Low Fat Asian Salad Recipes
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
SKINNY CRUNCHY ASIAN SALAD
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
LOW FAT ASIAN SALAD
Make and share this Low Fat Asian Salad recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Toast almonds until browned, leave to one side.
- Toast sesame seeds, they brown very quickly.
- In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
- Place shredded cabbage, sliced celery and shallots in a large serving bowl.
- When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
- Sprinkle with the chopped red and green capsicum for colour.
Nutrition Facts : Calories 193.4, Fat 12.9, SaturatedFat 1.5, Sodium 310.6, Carbohydrate 18.5, Fiber 1.4, Sugar 11.9, Protein 2.8
APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD
Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR
Provided by Michelle_My_Belle
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
- Prepare dressing by combining all ingredients in a small saucepan over medium heat.
- Bring mixture to a boil while stirring often with a whisk.
- Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
- When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
- Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
- Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
- When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
- Top salad with chicken and add rest of carrots to the center of each salad.
WHALIN'S LOW-FAT ASIAN SALAD
A variation of Pioneer Woman's Asian Noodle Salad--noodles are optional in this version and I added herbs (mint, basil, arugula). Varied the dressing to make it lower fat. Crowd pleaser--it always disappears very quickly. All the quantities can be changed according to your wishes--eyeball the amounts and ingredients according to your tastes and what you have on hand. You can make this several days ahead and store in the fridge. Keep the dressing separate. If you are not serving it within an hour or two do not mix in the spinach and arugula to keep them from getting too crushed. If I manage to have leftovers I sautÃ�© the salad in the dressing and serve it over brown rice for a wonderful stir fry dinner. The dressing is amazing and will keep for a week in the fridge. I usually make a double or triple batch and keep it in the fridge to use in stir fries. If I am making this for a large crowd I leave the jalepeno's out and serve them on the side for people to add as they want.
Provided by Papagayita
Categories Salad Dressings
Time 30m
Yield 10 cups of salad, 8-10 serving(s)
Number Of Ingredients 24
Steps:
- Mix salad ingredients together.
- Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine.
- Pour dressing over salad before serving.
- Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it.
Nutrition Facts : Calories 156.6, Fat 9.6, SaturatedFat 1, Sodium 311.4, Carbohydrate 16.8, Fiber 4.1, Sugar 8.5, Protein 4.5
LOW-FAT ASIAN DRESSING
Make and share this Low-Fat Asian Dressing recipe from Food.com.
Provided by aronsinvest
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and serve.
Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3
ASIAN SALAD
This salad is appreciated by everyone because of its unique blend of flavors.
Provided by Juanita Peek
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
- In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
- In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g
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