Low Fat Buttermilk Pancakes Recipes
BUTTERMILK PANCAKES - COOKING LIGHT
Make and share this Buttermilk Pancakes - Cooking Light recipe from Food.com.
Provided by Lakerdog2
Categories Breakfast
Time 20m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, and next 3 ingredients (through salt) in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.
- Heat a nonstick griddle or nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
Nutrition Facts : Calories 348.9, Fat 10, SaturatedFat 4.5, Cholesterol 53, Sodium 520.1, Carbohydrate 59.4, Fiber 2.2, Sugar 33.4, Protein 7.4
VEGETARIAN, DIABETIC, LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES
Make and share this Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 22m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Stir together the flours, sugar, baking powder, baking soda and salt.
- Beat the egg, milk and oil together.
- Add the liquids to the flour mixture and stir just until blended.
- Pour the batter onto a greased hot griddle.
- Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
LOW FAT PANCAKES
This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).
Provided by RavJJ
Categories Breakfast
Time 35m
Yield 30 serving(s)
Number Of Ingredients 13
Steps:
- Sift dry ingredients into medium bowl.
- Mix together wet ingredients and add to dry ingredients.
- Stir only until dry ingredients have disappeared.
- Do not over mix.
- If you find the mix is too liquid, add more flour.
- Cook on a hot griddle, flipping as needed.
LOW-FAT BUTTERMILK PANCAKES
These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith -- subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning -- doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets -- wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.
Provided by Just Nora
Categories Breakfast
Time 13m
Yield 2 cups of batter (about), 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients in a food processor work bowl and mix well.
- Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat -- around 5 or 6) Brown lightly on both sides.
- Serve topped with butter spray or margarine, if desired, and maple syrup.
LOW FAT BUTTERMILK PANCAKES/WAFFLE MIX- DIABETIC COOKBOOK
Make and share this Low Fat Buttermilk Pancakes/Waffle Mix- Diabetic Cookbook recipe from Food.com.
Provided by Canadian_in_the_Bay
Categories Breakfast
Time 25m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine flour and baking powder and make a well in center.
- Beat eggs, buttermilk, and vanilla in a separate bowl.
- Add mixture to the well.
- Cook as usual.
Nutrition Facts : Calories 242.8, Fat 3.6, SaturatedFat 1.3, Cholesterol 108.8, Sodium 388.7, Carbohydrate 40.6, Fiber 1.3, Sugar 4.1, Protein 10.5
HEALTHY LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES
These great pancakes are so healthy for you! They are so delicious and, in my opinion, if i were to be fed these i would not be able to tell that they are enything other then your regular classic buttermilk pancakes. Enjoy warm with fresh fruit and plenty of syrup to sweeten ;)
Provided by I Cant Believe Its
Categories Breakfast
Time 45m
Yield 20 pancakes, 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine the 2 milks and the 2 1/2 tablespoons lemon juice and let sit for about 10 minutes.
- Sift together the flour, bran, baking powder, baking soda, cinnamon, orange zest, and sugar into a large bowl.
- In a separate bowl, whisk together the eggs, milk and lemon juice, and additional 1 tablespoon lemon juice.
- Pour the wet ingredients into the dry ingredients and whisk together until there are no more lumps.
- Spray a preheated (to proper pancake temperature) griddle with Pam.
- Cook pancakes on griddle.
Nutrition Facts : Calories 140.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 44.6, Sodium 208.3, Carbohydrate 25.9, Fiber 3.9, Sugar 3.5, Protein 7.6
OATMEAL CHAI BUTTERMILK PANCAKES
My wonderful sister has a B & B in Onario and I am starting to look for interesting recipes for her. I got this recipe from the Cooking Light archives. The batter can be made up the night before...freeing up valuable time in the morning. Serve with apple butter, or dusted with powdered sugar or drizzled with warm honey
Provided by Abby Girl
Categories Breakfast
Time 50m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine first 5 ingredients in a small saucepan over medium heat.
- Cover and cook 15 minutes.
- Remove from heat; stir in tea leaves and steep 2 minutes.
- Strain mixture through a sieve into a large bowl; discard solids.
- Stir in buttermilk; cool to room temperature.
- Add butter, vanilla and eggs; stir well with a whisk.
- Combine flour, sugar, baking soda, baking powder and salt.
- Add flour mixture to milk mixture; stir until combined.
- Stir in oats.
- Cover and let stand 15 minutes.
- Pour about 1/4 cup per pancake.
- Cook until lightly browned.
Nutrition Facts : Calories 254.4, Fat 6.3, SaturatedFat 2.7, Cholesterol 80.3, Sodium 574.8, Carbohydrate 38.2, Fiber 2.9, Sugar 12.4, Protein 10.9
More about "low fat buttermilk pancakes recipes"
LOW FAT BUTTERMILK PANCAKES | GLENISK - GREAT TASTING ...
Make a well in the centre and pour in the eggs and half buttermilk. 3. Whisk with a hand whisk or electric whisk starting at the centre and incorporating the flour gradually, finally add the remaining butter milk and whisk well. 4. Heat a flat …
From glenisk.com
From glenisk.com
LOW-CALORIE PANCAKE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
- Vegan banana pancakes. One of our most popular vegan breakfast recipes, these dairy- and egg-free pancakes are made naturally sweet by adding banana to the batter.
- Healthy bunny pancakes. Children will love these bunny-shaped pancakes. Wholemeal flour makes this breakfast a filling and nutritious one, and they’re sweetened only with fresh banana and a few optional raisins for bunny paws.
SKINNY BUTTERMILK PANCAKES - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
- In a large bowl, whisk together flours, flaxseed, sugar, baking powder, baking soda and salt. Add buttermilk, egg and butter and whisk until just moistened (it will have some lumps but don't over mix). If adding fruit or chocolate chips, fold into batter.
- Spray a large griddle with cooking spray and heat over medium-high heat. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top. Flip and cook until golden brown.
- Repeat with remaining batter, wiping skillet clean between every other batch and lowering heat if necessary. Serve with low-sugar maple syrup and enjoy!
HEALTHY BUTTERMILK PANCAKES | HEALTHY PANCAKE RECIPE - …
From thebusybaker.ca
- In a separate bowl, mash the bananas very well (it's ok if they go a little bit liquidy...you don't want any large chunks). Add the eggs and the vanilla and beat with a fork until they're combined well.
- Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture.
IS THERE A DIFFERENCE BETWEEN BUTTERMILK AND LOW FAT ...
Click to see full answer Likewise, people ask, can you use low fat buttermilk in baking? Fat coats the proteins, making them less likely to clump. So you can use non- and low-fat buttermilk interchangeably in most recipes.However, if you're making a custard-style dessert (like pie or panna cotta), stick with the low-fat type. OK FOR BISCUITS AND PANCAKES: …
From findanyanswer.com
From findanyanswer.com
2 LOW FAT BUTTERMILK RECIPES | TARLADALAL.COM
153. calories. per. serving. Buttermilk Apple Pancakes. by Tarla Dalal. 3 reviews. Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce …
From tarladalal.com
From tarladalal.com
BLUEBERRY BUTTERMILK PANCAKES RECIPE - NEW ENGLAND TODAY
In a large bowl, combine flour, salt, and baking soda. Add buttermilk, vanilla, and yolk; stir until barely mixed. Beat egg white until stiff and fold into batter. Drop batter by spoonfuls onto a hot greased griddle or skillet. Sprinkle a few blueberries over each pancake and cook until bubbles form, 3—5 minutes.
From newengland.com
From newengland.com
CALORIES IN PANCAKES LOW FAT BUTTERMILK PANCAKES BY AUNT ...
There are 173 calories in 2 pancakes of Pancakes Low Fat Buttermilk Pancakes by Aunt Jemima from: Carbs 29g, Fat 4.7g, Protein 4g. Get full nutrition facts for …
From mynetdiary.com
From mynetdiary.com
50 EASY RECIPES WITH BUTTERMILK | MYRECIPES
Buttermilk is one of the most versatile kitchen staples there is. It's an essential ingredient in countless dressings (like this Buttermilk-Parmesan Ranch), desserts (you can't beat a traditional Buttermilk Pie), and, of course, pancakes (we've got a lot of pancake recipes, but this basic recipe is tried-and-true). If you have leftover buttermilk going past its prime in your …
From myrecipes.com
From myrecipes.com
IS BUTTERMILK ALWAYS "LOW FAT"? - FOOD52
Churned buttermilk is low fat by nature -- the fat having gone into the butter. Cultured buttermilk is low fat by tradition, to mimic the original stuff. If your use is for baking, do not substitute regular milk as that would throw off the acid balance. For Crème Fraîche, any product with live cultures will work but I'd choose the cultured variety because the bacteria are …
From food52.com
From food52.com
LOW FAT BUTTERMILK PANCAKES CALORIES AND NUTRITIONAL ...
Find Calorie and Nutrition Information for Low Fat Buttermilk Pancakes. Register | Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 11 to 20 of 9921 for Low Fat Buttermilk Pancakes. Pancakes with Chocolate Chips. Per 1 pancake - Calories: 2kcal | Fat: 0.10g | Carbs: 0.29g | Protein: 0.06g Other sizes: 1 cup raw …
From fatsecret.com
From fatsecret.com
BUTTERMILK PANCAKES NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Buttermilk pancakes ( Prepared from recipe). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
LOW FAT, LOW CHOLESTEROL BUTTERMILK PANCAKES - COOKS.COM
LOW FAT, LOW CHOLESTEROL BUTTERMILK PANCAKES : 1 1/4 c. enriched, all purpose flour 2 tsp. baking powder 1/2 tsp. baking soda 1 tbsp. sugar 1/2 tsp. salt Egg substitute equivalent to 1 egg 1 c. buttermilk 2 tbsp. oil. Sift dry ingredients in a bowl. Combine egg substitute, milk, and oil. Add to dry ingredients, stirring until just moistened and batter is …
From cooks.com
From cooks.com
LOW FAT BUTTERMILK RECIPES ALL YOU NEED IS FOOD
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables! Provided by Gina. Total Time 20 minutes. Yield 13. Number Of Ingredients 11
From stevehacks.com
From stevehacks.com
ORANGE-BUTTERMILK PANCAKES - DELICIOUS LIVING
Orange-Buttermilk Pancakes. December, 2004. Serves 2 / Substituting rich-tasting, low-fat buttermilk for whole milk and butter is an easy way to reduce cholesterol and fat intake. This recipe also uses whole-grain pastry flour, which adds fiber and protein. Make and refrigerate the batter the night before to save time during the morning rush.
From deliciousliving.com
From deliciousliving.com
LOW FAT BUTTERMILK PANCAKE RECIPE - ROCKVIEW
Low Fat Buttermilk Pancakes. To make delicious gluten-free buttermilk pancakes, simply substitute your favorite gluten-free flour blend. Servings: Yield: about 15 pancakes . Prep Time: 20 min. Ingredients 1 1/2 cups all-purpose flour or gluten-free flour blend 3 Tbsp light brown sugar 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 tsp. cinnamon 1 1/2 cups …
From rockviewfarms.com
From rockviewfarms.com
HOW TO MAKE BUTTERMILK PANCAKES - THEFOODCHAMPIONS
Cultured buttermilk adds a distinctive tang to baked goods, pancakes and meat marinades while also keeping food tender. You can find cultured buttermilk in the dairy section of any grocery store; it differs from old-fashioned buttermilk, a byproduct of the butter-making process. The two cannot be used interchangeably.
From thefoodchampions.org
From thefoodchampions.org
LOW FAT PANCAKES RECIPE - FOOD NEWS
With a combination of whole wheat pastry flour and white flour, non-fat milk and low fat buttermilk, these pancakes are both delicious and nutritious. This has become the “go-to” pancake recipe for many. A serving of 2 (5-inch) pancakes and 1/3 cup strawberry syrup has 310 calories and 4g fat – found at The Food Network.
From foodnewsnews.com
From foodnewsnews.com
IS BUTTERMILK KETO FRIENDLY? CARBS AND CALORIES COUNT
Buttermilk is generally safe for most people when consumed in normal food amounts. However, many individuals can’t tolerate Buttermilk because they’re unable to digest lactose, a sugar found in Buttermilk and dairy products. Lactose intolerance affects approximately 65% …
From lowcarbhack.com
From lowcarbhack.com
LIGHT AND FLUFFY BUTTERMILK PANCAKES RECIPE - SERIOUS EATS
As far as flavoring buttermilk pancakes goes, there are a few givens: Dairy fat, in the form of melted butter or milk, is essential. Not only does it add richness and flavor to the mix, but by coating the flour and limiting gluten development, it also ensures that your pancakes remain tender. Eggs help set the pancakes as they cook, as well as provide some extra lift. …
From seriouseats.com
From seriouseats.com
PANCAKES, PLAIN, LOW FAT, DRY MIX, INCOMPLETE (INCLUDES ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
BASIC LOW-FAT PANCAKES - THE SPRUCE EATS
Buttermilk pancakes: Swap in low-fat or nonfat buttermilk for the nonfat milk. If you do, add 1/2 teaspoon of baking soda to the recipe. Vegan: Swap out the nonfat milk for any plant-based beverage like oat, cashew, or almond milk. Alternatively, use vegan coconut or soy yogurt, but add 1/2 teaspoon of baking soda to the recipe.
From thespruceeats.com
From thespruceeats.com
BUTTERMILK PANCAKES, HOMEMADE, LOW SALT - BUTTERMILK ...
Find calories, carbs, and nutritional contents for Buttermilk Pancakes, Homemade, Low Salt - Buttermilk Pancakes and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Buttermilk Pancakes, Homemade, Low Salt Buttermilk Pancakes, Homemade, Low Salt - Buttermilk Pancakes. Serving Size : 2 …
From myfitnesspal.com
From myfitnesspal.com
WHAT IS BUTTERMILK? | COOKING SCHOOL | FOOD NETWORK
The fermentation process creates acid in buttermilk and thickens it, giving it a longer shelf life. In addition, buttermilk, at 1% to 2% …
From foodnetwork.com
From foodnetwork.com
LOW-FAT BUTTERMILK PANCAKES, FROZEN NUTRITION FACTS - EAT ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Low-Fat Buttermilk Pancakes, frozen (Aunt Jemima). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
USE IT UP CHALLENGE: RECIPES WITH BUTTERMILK | COOKING LIGHT
Though buttermilk originated as a by-product of butter churning, today's cartons are filled with low-fat milk and active cultures. When these two combine, lactic acid is formed, which reacts with baking soda in baked goods to produce carbon dioxide. We have buttermilk to thank for fluffy pancakes and flaky biscuits—and it adds creaminess and tang to savory dishes as well.
From cookinglight.com
From cookinglight.com
PANCAKES, PLAIN, LOW FAT, DRY MIX, INCOMPLETE (INCLUDES ...
Pancakes, Plain, Low Fat, Dry Mix, Incomplete (includes Buttermilk) with a serving size of 100 grams has a total of 384 calories with 6.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 55.53 calories from fat.This item is classified as baked products foods. This food is a good source of calcium, selenium, thiamin, riboflavin, niacin, folate, …
From nutritiondatalist.com
From nutritiondatalist.com
LOW FAT BUTTERMILK PANCAKES CALORIES AND NUTRITIONAL ...
Find Calorie and Nutrition Information for Low Fat Buttermilk Pancakes. Register | Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 71 to 80 of 9905 for Low Fat Buttermilk Pancakes. Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) Per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: …
From fatsecret.com
From fatsecret.com
LOW-FAT VERSUS NONFAT BUTTERMILK - COOK'S ILLUSTRATED
That’s because low-fat buttermilk has an asset that nonfat buttermilk lacks: fat, which helps prevent eggs in a custard from curdling. Fat coats the proteins, making them less likely to clump. So you can use non- and low-fat buttermilk interchangeably in most recipes. However, if you’re making a custard-style dessert (like pie or panna cotta), stick with the low-fat type.
From cooksillustrated.com
From cooksillustrated.com
THE ULTIMATE HEALTHY BUTTERMILK PANCAKES | AMY'S HEALTHY ...
In a separate bowl, whisk together the butter, egg, and vanilla. Whisk in the buttermilk and maple syrup. Stir in the yogurt until no large lumps remain. Add in the flour mixture, and stir until just incorporated. Lightly coat a large pan or griddle with nonstick cooking spray, and preheat over low heat.
From amyshealthybaking.com
From amyshealthybaking.com
BUTTERMILK - KITCHEN DICTIONARY - FOOD.COM
Buttermilk is used in many recipes to give it a creamy taste or texture. Buttermilk when used to make fried chicken keeps the chicken moist. Buttermilk is found in any grocery store where regular milk is sold. 1 tbsp vinegar or lemon juice + low-fat or fat-free milk to make 1 cup & let stand for 10 minutes = 1 cup low fat or fat-free buttermilk.
From food.com
From food.com
BUTTERMILK: IS IT GOOD FOR YOU? PROS AND CONS, NUTRITION ...
Nutrition Information. A one-cup serving of cultured 1% buttermilk contains: 110 calories. 9 grams of protein. 3 grams of fat. 13 grams of carbohydrates. Less than 1 …
From webmd.com
From webmd.com
CALORIES IN AUNT JEMIMA LOW-FAT BUTTERMILK PANCAKES ...
Where do the calories in Aunt Jemima Low-Fat Buttermilk Pancakes, frozen come from? 11.4% 80.0% 8.6% Protein Total Carbohydrate Total Fat 210 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or ...
From calorieking.com
From calorieking.com
HOMEMADE - LOW FAT BUTTERMILK PANCAKES CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Homemade - Low Fat Buttermilk Pancakes and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Homemade Homemade - Low Fat Buttermilk Pancakes. Serving Size : 1 pancake. 173 Cal. 0 %--Carbs. 0 %--Fat. 0 %--Protein. Track macros, calories, and …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
EWG'S FOOD SCORES | SCHNUCKS BUTTERMILK PANCAKES, BUTTERMILK
Check out the food score for Schnucks Buttermilk Pancakes, Buttermilk from EWG's Food Scores! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier.
From ewg.org
From ewg.org
LOW CARB BUTTERMILK PANCAKE RECIPE - COOKEATSHARE
Beer Buttermilk Pancakes. 2397 views. Beer Buttermilk Pancakes, ingredients: 3 x Large eggs, 1 c. buttermilk, 1/3 c. beer, 1/2. International House of Pancakes! Whole Wheat Buttermilk Pancakes. 1469 views. this series I bring you the classic buttermilk pancake of your childhood. Except when I.
From cookeatshare.com
From cookeatshare.com
You'll also love