Low Fat Chicken In Coke Gravy Kosher Meat Recipes
LOW FAT CHICKEN IN COKE GRAVY (KOSHER-MEAT)
This dish is sooooo good, you won't believe it! It's a snap to prepare and the result looks very invested... No body will know you used Coke as the main ingredient. Great to serve with rice and steamed vegetables.
Provided by Smadars Sane Way Cc
Categories Chicken Thigh & Leg
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 430°F.
- Place chicken quarters in oven pan facing down. (If there was skin, it would have been on bottom).
- Pour Coke on chicken quarters.
- Evenly spread onion soup powder.
- Cover and seal with heavy duty aluminum foil.
- Bake for 1 1/2 hours.
- Take pan out and uncover aluminum foil -- Careful! steam is very hot.
- Flip over chicken quarters.
- Put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.
- Occasionally wet chicken quarters with the fluids in the pan.
- Serving:.
- Arrange chicken quarters on a serving dish.
- Pour fluids into small pot and bring to a light gentle boil.
- In the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. Make sure there are no lumps.
- Keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.
- Pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.
- Enjoy!
Nutrition Facts : Calories 302.7, Fat 5.6, SaturatedFat 1.3, Cholesterol 104.6, Sodium 1057.3, Carbohydrate 34.9, Fiber 0.9, Sugar 17, Protein 27.2
ROAST CHICKEN WITH GRAVY
Steps:
- Preheat the oven to 375 degrees F.
- Season the cavity of the chicken with salt and pepper. Tie the legs together with kitchen twine and fold the wing tips under the back. Place the onion, celery, neck, and heart in the center of a roasting pan just large enough to accommodate the chicken. (Discard the liver or reserve for other recipes.) Brush the entire chicken with the butter; season with salt and pepper. Set the bird breast-side up on top of the vegetables.
- Roast the chicken for 45 minutes. Then increase the temperature to 425 degrees F., cooking until an instant-read thermometer stuck into the chicken thigh registers 160 degrees F., about 15 minutes more. Tip the chicken so the juices run into the pan. Transfer the chicken to a cutting board and loosely tent with foil while making the gravy.
- Pour the fat and juices in the pan to a degreasing cup or small bowl. Reserve 1 1/2 tablespoons of the fat, discard the rest, and add the roasting juices to the broth. Place the pan directly on the burner over medium-high heat and add the reserved fat. Scrape up any browned bits on the bottom of the pan with a wooden spoon. Stir in the flour and cook for 2 minutes, stirring constantly. Whisk in the broth and continue to stir. Bring to a boil and cook until thickened, about 3 minutes. Strain the sauce into a gravy boat and season with salt and pepper to taste. Discard the vegetables and giblets.
- Carve the chicken and serve with gravy.
MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)
When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!
Provided by lainam11
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g
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