SPEEDY CHICKEN MARSALA
This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Pound chicken with a meat mallet to 1/4-in. thickness. In a large resealable plastic bag, mix the flour, lemon pepper and salt. Add chicken, one piece at a time; close bag and shake to coat. , In a large skillet, heat 1 tablespoon oil over medium heat. Add chicken; cook for 4-5 minutes on each side or until no longer pink. Remove from pan., In the same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Add wine; bring to a boil. Cook for 5-6 minutes or until liquid is reduced by half, stirring to loosen browned bits from pan. Return chicken to pan, turning to coat with sauce; heat through. , Drain pasta; serve with chicken mixture.
Nutrition Facts : Calories 493 calories, Fat 11g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 50g carbohydrate (4g sugars, Fiber 7g fiber), Protein 40g protein.
LOW FAT CHICKEN MARSALA
Make and share this Low Fat Chicken Marsala recipe from Food.com.
Provided by makahiya09876543
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a shallow bowl stir together flour, marjoram, salt, and black pepper. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick. Remove plastic wrap. Repeat with remaining chicken breast halves. Lightly coat chicken pieces on both sides with flour mixture; shake off excess.
- In a 12-inch skillet cook mushrooms and green onions in 1 tablespoons of the butter over med-high heat until tender; remove 3 from skillet. In the same skillet cook chicken in remaining 2 tbsp butter for 5 to 6 minutes, turning to brown evenly.
- Remove skillet from heat. Return mushrooms and green onions to skillet. Carefully add broth and marsala to skillet. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 2 minutes, stirring occasionally. Season sauce to taste with additional salt and pepper. Spoon mushroom on top of chicken when serving on pasta.
Nutrition Facts : Calories 274.2, Fat 10.5, SaturatedFat 5.9, Cholesterol 91.3, Sodium 310.6, Carbohydrate 8.6, Fiber 0.8, Sugar 1.1, Protein 30
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