Low Fat Chicken Pasta Casserole Recipes
LOW FAT CHICKEN PASTA CASSEROLE
This is a wonderful low-fat alternative to pasta. Easy to make and also freezes well. It takes 5 minutes to put together; 30 min. tops to bake it. This is also a great way to use up leftovers. You substitute, take out, or add any items to taste.
Provided by Karen B
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.
Nutrition Facts : Calories 189.6, Fat 4.7, SaturatedFat 1, Cholesterol 23.5, Sodium 67.6, Carbohydrate 23.1, Fiber 1.9, Sugar 2.2, Protein 13.6
SKINNY CHICKEN PARMESAN PASTA BAKE
Light on calories but heavy on flavor, this lightened-up, baked chicken and no-boil pasta casserole is so simple and so satisfying.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In large bowl, mix pasta sauce and water; stir in pasta. Pour into baking dish.
- Rub chicken tenders with pepper flakes and salt. Place chicken in single layer on top of pasta mixture in baking dish. Top with mozzarella cheese and 1/2 cup of the Parmesan cheese. Cover tightly with foil. Bake 40 to 45 minutes or until pasta is tender and most of sauce is absorbed. Remove foil; let stand 5 minutes.
- Meanwhile, melt butter in 8-inch skillet over medium heat. Add bread crumbs; stir to coat in butter. Cook 1 to 3 minutes, stirring frequently, until toasted. Pour mixture into medium bowl; stir in remaining 1/4 cup Parmesan cheese. Sprinkle over baked pasta. Top with basil.
Nutrition Facts : Calories 460, Carbohydrate 50 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 33 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 7 g, TransFat 0 g
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
LOW-FAT VEGETABLE AND PASTA CASSEROLE
Make and share this Low-Fat Vegetable and Pasta Casserole recipe from Food.com.
Provided by echo echo
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta 6 minutes in boiling water.
- Add the broccoli through bell pepper to the pasta and simmer 6-8 minutes more until pasta is al dente; drain.
- Make white sauce: sauté the onions and garlic in butter 1-2 minutes in a saucepan over medium-high heat; stir in flour and milk and cook, stirring, about 5 minutes until mixture coats the back of a spoon; remove from heat.
- Setting aside 2 Tbs parmesan cheese, stir the rest of cheese and the pepper into the white sauce.
- Combine the pasta and vegetables, white sauce and 4 Tbs of the basil; place in 13 X 9-inch baking pan or 3-1/2 quart casserole.
- Mix the breadcrumbs with the remaining 2 Tbs parmesan & remaining 1 T basil; sprinkle over the casserole.
- Spray butter-flavored spray over top to coat.
- Bake at 350° approximately 30 minutes until golden brown.
Nutrition Facts : Calories 344.3, Fat 5.2, SaturatedFat 2.5, Cholesterol 11.8, Sodium 224.7, Carbohydrate 62.4, Fiber 7.8, Sugar 1.9, Protein 13.8
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
LOW-FAT CHICKEN DIVAN
No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.-Debbie Wheeler, Nampa, Idaho
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.
Nutrition Facts :
More about "low fat chicken pasta casserole recipes"
10 BEST LOW FAT CHICKEN PASTA BAKE RECIPES - YUMMLY
HEALTHY CHICKEN PASTA RECIPES - EATINGWELL
23. Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. Mediterranean Chicken with Orzo Salad. 9. Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta. 28.
From eatingwell.com
From eatingwell.com
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt …
From modernhoney.com
From modernhoney.com
THE BEST LOW FAT CHICKEN PASTA RECIPES
Attempt our recipe for super low fat (less than 5g per portion) raspberry, coconut and banana muffins. This recipe is very quick and easy to make, as well as it is available in under 160 calories per serving, a terrific mid-morning snack. 16. Creamy Tomato Spinach Chicken Pasta. Best Low Fat Chicken Pasta Recipes.
From theboiledpeanuts.com
From theboiledpeanuts.com
10 BEST LOW FAT CREAMY CHICKEN PASTA RECIPES - YUMMLY
garlic powder, milk, corn, peas, low fat cheese, chicken, biscuit mix and 2 more Low Fat Creamy Mushroom Soup Skinnytaste shiitake mushrooms, celery stalk, baby bella, flour, light butter and 2 more
From yummly.com
From yummly.com
HEALTHY CHICKEN BROCCOLI CASSEROLE - IFOODREAL.COM
Prepare the pasta: First, preheat the oven to 375F/190C, spray a 9×13 baking dish with cooking spray, and then set aside. Then, in a large pot, bring the stock to a boil. Add the pasta and cook according to the package instruction (minus 1 …
From ifoodreal.com
From ifoodreal.com
15 LOW FAT CHICKEN CASSEROLE ANYONE CAN MAKE
7. BAKED SPAGHETTI – Best Cooking recipes In the world; 8. Parmesan Chicken in Lemon Garlic Butter Sauce Recipe; 9. 15 Recipes To Make With a Can of Campbell s Soup; 10. Garlic Mushroom Chicken Thighs Recipe with Sun Dried; 11. Gingerbread Castle Baking Recipes; 12. Keto Cream Cheese Peanut Butter Fat Bombs — Eatwell101; 13. Easy Chicken ...
From afoodrecipes.com
From afoodrecipes.com
BROCCOLI CHICKEN PASTA CASSEROLE - HEALTHY FITNESS MEALS
Heat the oven to 400°F and cook pasta according to the package directions. Stir occasionally, until pasta is al dente, about 10-12 minutes. Cut the broccoli into bite-size pieces. Quarter the mushrooms and dice the onion. Add broccoli florets to the pasta, about a minute or two before the pasta is done.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
LOW-CHOLESTEROL RECIPES FOR CHICKEN - EATINGWELL
Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.
From eatingwell.com
From eatingwell.com
CHICKEN PASTA BAKE - HEALTHY LITTLE FOODIES
In a large frying pan, or saucepan, heat the oil over medium heat. Add the onion and cook for 2 minutes. Then add the garlic and capsicum (bell pepper) and gently saute until onion is translucent (around 3 mins.) Add the tomato paste and dried oregano and stir for a further minute.
From healthylittlefoodies.com
From healthylittlefoodies.com
LOW-FAT CHICKEN BROCCOLI CASSEROLE | TASTY KITCHEN: A HAPPY RECIPE ...
Blend well. In a large bowl, combine chicken pieces, broccoli, pasta shells, and cauliflower sauce. Mix well. Pour into greased 9×13 pan. Sprinkle remaining cheese and bake uncovered for 20 minutes or until bubbling. Remove from oven and allow to cool for 10 minutes before serving.
From tastykitchen.com
From tastykitchen.com
LOW FAT TACO SPAGHETTI CASSEROLE - CARRIE’S EXPERIMENTAL KITCHEN
Preheat oven to 350 degrees F. Cook spaghetti according to package directions, drain. While the pasta is cooking, spray a non stick pan with cooking spray and brown the turkey over medium high heat. Once browned and no longer pink, add the taco seasoning and water; simmer for an additional 5 minutes. In a small saucepan, melt the butter over ...
From carriesexperimentalkitchen.com
From carriesexperimentalkitchen.com
LOW FAT ITALIAN CHICKEN CASSEROLE RECIPE | SPARKRECIPES
Mix tomatoes & zucchini in baking pan. Shake chicken in bag with crumbs and place on top. Sprinkle with parmesan. Cook @ 375 degrees for approx. 40 min. Number of Servings: 1. Recipe submitted by SparkPeople user RAYNDROP. TAGS: Poultry | Italian | Italian Poultry | Low Fat | Low Fat Poultry | Dinner | Poultry Dinner |.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT CHICKEN PASTA - RECIPES | COOKS.COM
Spray a 13 x 9-inch ... minutes. Reduce to low. Stir in broth and ... heated through. Place chicken in baking dish, sprinkle with ... 35-45 minutes. Cook pasta, adding broccoli last 5 …
From cooks.com
From cooks.com
SKINNY BAKED CHICKEN AND POTATO CASSEROLE - VEENA AZMANOV
In a cup or bowl, combine milk and cream with onion powder, garlic powder, chicken bouillon, and cornstarch - and set aside. Pro tip - You will need to stir the mixture again before adding it as the cornstarch will settle to the bottom. Peel and chop potatoes into small 1-inch cubes. And set aside.
From veenaazmanov.com
From veenaazmanov.com
LOW CALORIE CHICKEN CASSEROLES RECIPES ALL YOU NEED IS FOOD
Feb 15, 2021 · Remove the chicken and shred it as soon as it is cool enough to handle. Add it back with the remaining ingredients. For the slow cooker or crockpot: add the onions, garlic, peppers, chicken, broth, and tomatoes all at once. Cook on high for 2-3 hours or low 6-8 hours. Shred the chicken … From joyfilledeats.com
From stevehacks.com
From stevehacks.com
LOW CARB CHICKEN CASSEROLE - EASY DINNER | THE FOODIE AFFAIR
Shred chicken, add to large bowl. Preheat oven to 350 degrees F. Cook or steam broccoli, add to bowl. Add 2 ½ cups cheese, sour cream, garlic powder, parsley and Italian seasoning to bowl. Stir together until well combined. Spread mixture into 8x8 square baking dish and sprinkle with additional cheese.
From thefoodieaffair.com
From thefoodieaffair.com
LOW FAT CHICKEN CASSEROLES RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Bisquick Casserole Recipes Breakfast Bisquick Impossible Turkey Pie Recipes Leftover Turkey Recipes With Bisquick Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake …
From recipeschoice.com
From recipeschoice.com
LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD
A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness Chicken korma A star rating of 4.6 out of 5. 289 ratings
From bbcgoodfood.com
From bbcgoodfood.com
LOW FAT CHICKEN PASTA RECIPES
Boil and drain noodles according to package directions. Add chicken to mixture. Stir well. Pour into grased casserole dish and bake at 350 degrees for 20 minutes. Yield 4 servings. Calories per serving 593 and calories of fat per serving 182. Take a pan and put 2 tsp oil. Not too much cause there will be oil coming out of chicken as well. Now ...
From pastarecipes-various.blogspot.com
From pastarecipes-various.blogspot.com
12 BEST LOW-SODIUM CHICKEN CASSEROLE RECIPES - TASTYFIX BLOG
1. Chicken-spaghetti squash bake. Chicken-spaghetti squash bake. In this version of chicken-and-broccoli casserole, spaghetti squash takes on a creamy consistency when baked with cream of mushroom soup. Get the recipe of Chicken-spaghetti squash bake. 2.
From blog.tastyfix.com
From blog.tastyfix.com
HEALTHY CHICKEN CASSEROLES | COOKING LIGHT
View Recipe: Chicken Enchilada Casserole. These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. If you plan to serve a crowd, bake in one (13 × 9-inch) baking dish. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce.
From cookinglight.com
From cookinglight.com
SKINNY CASSEROLES THAT ARE ACTUALLY DELICIOUS | ALLRECIPES
Portobello Penne Pasta Casserole | 380 Calories. This bubbling hot dish has been made, and loved by over 2,000 of our peeps. The secret ingredient is soy sauce, and it's what makes this casserole irresistible. "I was reluctant to use the soy sauce because it seemed like a strange combo," says valleygirl.
From allrecipes.com
From allrecipes.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
Ole Polenta Casserole. With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois. Go to Recipe. 6 / 45.
From tasteofhome.com
From tasteofhome.com
WEIGHT WATCHERS - CHICKEN RANCH PASTA - RECIPE DIARIES
Drain on paper towels. Remove all the extra bacon fat from the pan. Season the chicken with salt and pepper. Add the butter to the pan, then add the chicken to the same skillet. Cook until tender, no longer pink, and slightly browned. Sprinkle the flour and ranch dressing mix over the chicken, stirring to coat evenly.
From recipe-diaries.com
From recipe-diaries.com
CHICKEN AND MUSHROOM CASSEROLE (HEALTHY) - EVERYDAY HEALTHY …
1 .While the porcini are cooking prepare the sauce. Start by roughly chopping the regular mushrooms. 2. Fry the onions gently in a little oil until golden. 3. Add the chopped mushrooms and increase the heat. Cook for 5 minutes stirring often until the mushrooms start releasing water.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
18 HEALTHY WEIGHT WATCHERS CASSEROLES | EASY DIETING RECIPES
The cook time only amounts to 25 minutes and prep time is kept to a minimum. Per serving: 4 Freestyle SmartPoints (5 Green, 4 Blue, 4Purple) Get the recipe from Hungry Girl. 7. Cheeseburger Casserole. This Cheeseburger Casserole is a Weight Watchers-friendly recipe that only has 260 calories per serving.
From chomps.com
From chomps.com
CHICKEN BROCCOLI PASTA CASSEROLE WITH TOMATOES AND MUSHROOMS
Season your chicken thighs liberally with salt, pepper and Italian seasoning, then add to the skillet. After the chicken is browned on both sides, remove from the skillet then set aside. Add the remaining 2 tablespoon of butter, and add in your onions with a pinch of salt to sweat them out a bit, about 3 minutes, Add in the tomatoes and mushrooms.
From afullliving.com
From afullliving.com
LOW CAL CHICKEN BROCCOLI RECIPE - THERESCIPES.INFO
Skinny Cashew Chicken and Broccoli Recipe - BettyCrocker.com hot www.bettycrocker.com. 1. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken and gingerroot; cook and stir 4 to 5 minutes or until chicken begins to brown. 2. Add broccoli, 1/2 cup of the broth and the pepper flakes.Cover; cook over medium heat 2 minutes, stirring once.
From therecipes.info
From therecipes.info
KETO CHICKEN SPAGHETTI: LOW CARB COMFORT FOOD - LOWCARB-OLOGY
Place the cream cheese and cream into a microwave safe bowl. Heat for 1 to 2 minutes or until you can mix the two together smoothly. Stir in the 2 ounces of Cheddar and heat until melted, about 1 minute. – stir until smooth. Add the Ro*Tel, chicken stock, sour cream, and chipotle in adobo.
From lowcarb-ology.com
From lowcarb-ology.com
WORLD BEST DIABETIC FOOD RECIPES : LOW FAT CHICKEN PASTA CASSEROLE
1 lb cooked angel hair pasta (leftover works great) 1 (10 1/2 ounce) can low-fat cream of chicken soup ; 1/2 cup fat free sour cream ; 1 1/2 cups cooked chicken breasts ; 1/4 teaspoon dried onion ; 1 cup broccoli ; 1 (4 ounce) can mushrooms ; 1/4 cup slivered almonds ; 1/3 cup low-fat parmesan cheese ; 2 tablespoons italian seasoned breadcrumbs ...
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
LOW FODMAP CHICKEN PASTA CASSEROLE - IGNITE NUTRITION
As the chicken cooks, dice the bell pepper and add to the pot once the outside of the chicken is browned. Sauté pepper with chicken for 8 minutes, and then add the diced tomatoes, crushed tomatoes, water, spices, and pasta. Press pasta below water the best you can. Bring to a boil, and then lower to medium heat and let sit uncovered for 5 minutes.
From ignitenutrition.ca
From ignitenutrition.ca
CHICKEN AND BROCCOLI NOODLE CASSEROLE - SKINNYTASTE
Set aside. Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray. In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat.
From skinnytaste.com
From skinnytaste.com
LOW FAT CHICKEN PASTA - RECIPES - PAGE 3 | COOKS.COM
In a large saucepan bring ... boiling. Meanwhile, cut chicken into 1/2-inch cubes. Add chicken... until chicken and pasta are done. Drain chicken and ... carbohydrate 23 g; fat 6 g; cholesterol 73 mg; ... preparation time: 25 minutes.
From cooks.com
From cooks.com
ULTRA LAZY HEALTHY CHICKEN AND BROCCOLI PASTA BAKE
Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat. Spread pasta in a baking dish. Sprinkle over flour. Pour over milk and broth, add garlic and butter. Stir. Spread chicken over the top, then broccoli.
From recipetineats.com
From recipetineats.com
BEST 24 LOW CALORIE CHICKEN CASSEROLE - BEST RECIPES IDEAS AND ...
Pasta coverings are tossed with chicken, peppers, onions, and combined right into a creamy tacky sauce. Finally, this chicken casserole recipe is topped with even more cheese and baked till melty and also bubbly. 6. Paleo Buffalo Chicken Casserole with Spaghetti Squash. Best Low Calorie Chicken Casserole.
From eatandcooking.com
From eatandcooking.com
HEALTHY CHICKEN PASTA RECIPES - BBC GOOD FOOD
Creamy chicken, squash & pecan pasta. 19 ratings. This crowd-pleasing pasta is easy to make, healthy and satisfying with squash providing 1 of your 5-a-day and pecans stirred through, which add a nice crunch.
From bbcgoodfood.com
From bbcgoodfood.com
LOW-FAT BAKED CHICKEN PARMESAN CASSEROLE - MUFFIN TOP BELLY FIX
Introducing my Low-Fat Baked Chicken Parmesan Casserole. Low in calories and carbs; plus it's protein-rich!. I hope you enjoy it as much as I do! Introducing my Low-Fat Baked Chicken Parmesan Casserole. Low in calories and carbs; plus it's protein-rich!. I hope you enjoy it as much as I do! TRENDING: Turmeric Benefits For Weight Loss. What are High Protein Foods …
From mymuffintopbellyfix.com
From mymuffintopbellyfix.com
GROUND CHICKEN PASTA CASSEROLE - EVERYDAY HEALTHY RECIPES
1 .Preheat the oven to 375 F/ 190 C/ 180 C fan/gas mark 5. Add the pasta to a pot of boiling water, stir, bring to the boil then cook for 4 minutes (the pasta should only be partly cooked). Remove from the heat, pour into a strainer and set aside while you prepare the rest of the ingredients. 2.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
LOW FAT CASSEROLE RECIPES | MYRECIPES
Low Fat Casserole Recipes. Enjoy some of our favorite featured one-dish meals that are light in fat but big on flavor. See More. More Low Fat: Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks Soups. Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks Soups.
From myrecipes.com
From myrecipes.com
You'll also love