Low Fat Chili Corn Chips Recipes
CORNY CHILI
"This is so delicious and simple that I had to share it," Marlene Olson says of her heartwarming recipe. "I'm sure busy moms will be just as happy as I am with the taste and time-saving convenience of this pleasant chili," adds the Hoople, North Dakota reader.
Provided by Taste of Home
Categories Lunch
Time 3h20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. , Transfer to a 3-qt. slow cooker. Stir in the beans, tomatoes, corn, picante sauce, chili powder and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Serve with corn chips, sour cream and cheese if desired.
Nutrition Facts : Calories 408 calories, Fat 12g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 1311mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 10g fiber), Protein 32g protein. Diabetic Exchanges
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
LOW-FAT CHILI CORN CHIPS
Categories Bake Low Fat Quick & Easy Cinco de Mayo Fall Summer Bon Appétit
Yield Makes about 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F. Lightly brush tortillas with canola oil. Stack tortillas and cut into 6 wedges. Spread wedges in single layer on baking sheet. Sprinkle chips with salt, cumin, and chili powder. Bake until crisp, about 12 minutes.
SLOW-COOKER BARBECUE CHILI WITH CORN CHIPS
Provided by Food Network Kitchen
Time 8h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toss the beef with the chile powder, brown sugar, paprika, cumin, 1/2 teaspoon salt and a few grinds of pepper in a 6- to 7-quart slow cooker. Whisk the chili sauce with 1 tablespoon vinegar, the mustard and Worcestershire sauce; add to the slow cooker along with the beans. Cover and cook on low until the beef is tender, 7 to 8 hours.
- Uncover and stir to combine; let sit, uncovered, 10 minutes. Stir in the remaining 1 teaspoon vinegar. Serve with corn chips and desired toppings.
CORN CHIP CHILI CHEESE DIP
After trying to create a Mexican soup, I ended up with this outstanding dip. My husband and two young children love it, and so do guests at football game days or family gatherings. -Sandra Fick, Lincoln, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 4h50m
Yield 8 cups.
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain. Transfer to a 4-qt. slow cooker., Stir in beans, tomatoes, corn, water, olives, chili powder, oregano, pepper sauce, garlic powder and cumin. Cook, covered, on low 4-5 hours or until heated through., Stir in cheese. Cook, covered, on low 30 minutes longer or until cheese is melted. Serve with corn chips.
Nutrition Facts : Calories 87 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 330mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
CHILI CORN CHIPS
Make and share this Chili Corn Chips recipe from Food.com.
Provided by Millereg
Categories Grains
Time 15m
Yield 32 chips
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- In cup, mix cumin, chili powder, and salt.
- Spray 1 side of each tortilla with cooking spray, sprinkle with chili powder mixture.
- Cut each tortilla into 8 wedges and place on ungreased large non-stick cookie sheet.
- Bake tortillas 8 to 10 minutes until crisp, cool on wire rack.
- If not serving right away, store in tightly covered container.
- Serve with"Fresh and Chunky Salsa" (You'll find the recipe under"Low sodium, low cholesterol dips" on this web site).
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- Brown beef in oven-safe skillet. Add in onion, chili seasoning, tomato paste and water. Heat on simmer for 10 minutes.
- To use one dish, move 1/2 of the chili mixture over to the side of pan (or scoop out into a bowl) and add 1/2 of the corn chips, 1/2 of the beans and 1/2 of the olives and cheese on top of the half of the chili mixture left in the pan. Net, top that layer with the remaining 1/2 of the chili mixture. Add the remaining beans and olives. Top with remaining 2 cups of corn chips, and then the remaining cheese.
- Bake in a preheated 350-degree oven for 30 minutes. Uncover, and then bake for an additional 10 minutes.
15 HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
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- The Best Healthy Turkey Chili. This healthy turkey chili recipe from Ambitious Kitchen includes lots of veggies—including red bell pepper, corn, onion, and crushed tomatoes.
- Sweet Potato Chili. Looking for a yummy vegetarian chili recipe? Make this one from Chocolate Covered Katie, which calls for sweet potatoes, zucchini, tomatoes, onions, and black beans.
- Easy Homemade Beef Chili. You can still make chili with ground beef and achieve your weight loss goals. This one from Healthy Fitness Meals calls for lean ground beef and gets tons of flavor from chipotle peppers in adobo sauce, paprika, and cayenne pepper.
- White Chicken Chili. Not all chilis have to be tomato-based. And this white chicken chili from Well Plated by Erin calls for chicken breast and white beans (such as Great Northern, cannellini, or white kidney beans) will give you lots of protein and fiber to keep you full.
- Low-Calorie, Almost Fat-Free Vegetable Chili. If you are really watching your calorie and fat intake, this low-calorie vegetable chili recipe from The Spruce Eats is also almost fat-free.
- Butternut Squash Turkey Chili. Fall is the season for butternut squash, so it's a great ingredient that is the center of this healthy chili from Chew Out Loud.
- Sweet Potato Turkey Chili. This sweet potato chili gets inspiration from Mexican flavors, with ingredients like black beans, corn, sweet potatoes, and lots of spices.
- Healthy Spicy Beef and Black Bean Chili. If prepared as instructed, this beef chili only has 298 calories per serving. Made by The Girl Who Ate Everything, it calls for ground sirloin or beef, a packet of taco seasoning (easy!)
- Homemade Vegetarian Chili. This veggie and bean chili recipe by Cookie + Kate is full of flavor. It has two kinds of beans (pinto and black), as well as loads of veggies like celery, carrots, red onion, and red bell pepper.
- Healthy Buffalo Chicken White Chili. If you need a buffalo chicken fix, you can get it in this bowl of chili from Delicious on a Dime. With ingredients like celery, onion, Frank's Red Hot Sauce, and a homemade ranch dressing addition, your tastebuds will be totally satisfied.
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