Low Fat Crispy Chicken Wings Recipes
LOW-FAT CRISPY CHICKEN WINGS
Make and share this Low-Fat Crispy Chicken Wings recipe from Food.com.
Provided by dusty AE
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 220°C.
- Line 2 baking trays with baking paper.
- Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
- Combine all the dry ingredients in a large plastic bag.
- Spray the wings with oil.
- Add about a third of them to the flour mixture and shake until well coated.
- Place on prepared baking trays.
- Repeat with remaining ingredients.
- Spray chicken with oil again.
- Bake for 25-35 minutes or until crisp and cooked through.
- Serve with fries or salad.
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- Adjust your oven racks to the upper-middle and lower-middle positions. Preheat oven to 425 degrees F.
- Line a baking sheet with aluminum foil and place a wire rack (I use a cooling rack) on top. Spray the rack with non-stick spray.
- Use paper towels to pat the wings dry and place them in a large bowl. It's important to dry them REALLY well!
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