Low Fat Delicious Waldorf Salad Recipes
WALDORF SALAD (LOW-FAT)
This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.
Provided by blucoat
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
- In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.
Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1
LOW FAT CARROT WALDORF SALAD
I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!
Provided by Purdy Good Cook
Categories Low Protein
Time 10m
Yield 8 8, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix first four ingredients in a large bowl.
- Mix yogurt and apple juice concentrate in a separate bowl.
- Pour yogurt mixture over carrot mixture and toss.
- Chill.
- Makes 8 servings.
Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1
LOW FAT DELICIOUS WALDORF SALAD
This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.
Provided by Irish Rose
Categories Dessert
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Dice both apples into small pieces and leave skin on.
- Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
- Chill and serve.
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