Low Fat Egg White Salad Recipes

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EGG WHITE SALAD

With Boston lettuce and a slice of toasted multigrain bread, this salad is so light, satisfying and delicious.

Provided by Sandi From CA

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7



Egg White Salad image

Steps:

  • In a large bowl, combine all ingredients with 1/2 cup of yogurt.
  • Add more yogurt up to 1 cup as desired.

Nutrition Facts : Calories 117, Fat 7.1, SaturatedFat 2.2, Cholesterol 283.1, Sodium 181.5, Carbohydrate 2.8, Fiber 0.2, Sugar 2.7, Protein 9.7

8 hard-boiled eggs, yokes removed, chopped
1/2-1 cup plain fat-free yogurt
1/4 cup deli pickle, chopped
1/2 cup celery heart, with leaf chopped
1/4 cup green onion, chopped (optional)
1/4 cup hearts of palm, chopped (optional)
salt and pepper

HEALTHIER OLD FASHIONED POTATO SALAD

This is potato salad the old fashioned way - but with more celery, egg whites only (no yolks), fresh seasonings, and low-fat mayonnaise, it's healthier!

Provided by MakeItHealthy

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 10



Healthier Old Fashioned Potato Salad image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
  • Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.

Nutrition Facts : Calories 151 calories, Carbohydrate 32.7 g, Fat 0.8 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 263.5 mg, Sugar 7.9 g

5 potatoes
3 eggs
1 ½ cups chopped celery
½ cup chopped onion
½ cup sweet pickle relish
¼ cup low-fat mayonnaise
1 tablespoon prepared mustard
¼ teaspoon celery seed
1 clove garlic, minced
ground black pepper to taste

LOW FAT EGG SALAD

Make and share this Low Fat Egg Salad recipe from Food.com.

Provided by - Carla -

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



Low Fat Egg Salad image

Steps:

  • Peel hard boiled eggs and discard 6 yolks.
  • In a medium size bowl, add the 6 egg whites and 2 whole; chop.
  • Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
  • Enjoy!

6 large hard-boiled egg whites (yolks discarded)
2 large hard-boiled eggs (yolks included)
1/2 cup celery, chopped
1/3 cup green onion, chopped
1/3 cup red bell pepper, chopped
2 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon dijon-style mustard
salt
pepper

LOW-FAT EGG WHITE SALAD

Make and share this Low-Fat Egg White Salad recipe from Food.com.

Provided by jdiamond

Categories     Lunch/Snacks

Time 15m

Yield 1 egg salad, 1 serving(s)

Number Of Ingredients 10



Low-Fat Egg White Salad image

Steps:

  • Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
  • Add chopped red pepper and scallions.
  • Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
  • Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2

3 egg whites (hard-boiled)
red pepper (chopped)
scallion
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1 tablespoon low-fat plain yogurt
2 tablespoons honey mustard
salt
pepper

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