EGG WHITE SALAD
With Boston lettuce and a slice of toasted multigrain bread, this salad is so light, satisfying and delicious.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients with 1/2 cup of yogurt.
- Add more yogurt up to 1 cup as desired.
Nutrition Facts : Calories 117, Fat 7.1, SaturatedFat 2.2, Cholesterol 283.1, Sodium 181.5, Carbohydrate 2.8, Fiber 0.2, Sugar 2.7, Protein 9.7
HEALTHIER OLD FASHIONED POTATO SALAD
This is potato salad the old fashioned way - but with more celery, egg whites only (no yolks), fresh seasonings, and low-fat mayonnaise, it's healthier!
Provided by MakeItHealthy
Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
- Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.
Nutrition Facts : Calories 151 calories, Carbohydrate 32.7 g, Fat 0.8 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 263.5 mg, Sugar 7.9 g
LOW FAT EGG SALAD
Make and share this Low Fat Egg Salad recipe from Food.com.
Provided by - Carla -
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Peel hard boiled eggs and discard 6 yolks.
- In a medium size bowl, add the 6 egg whites and 2 whole; chop.
- Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
- Enjoy!
LOW-FAT EGG WHITE SALAD
Make and share this Low-Fat Egg White Salad recipe from Food.com.
Provided by jdiamond
Categories Lunch/Snacks
Time 15m
Yield 1 egg salad, 1 serving(s)
Number Of Ingredients 10
Steps:
- Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
- Add chopped red pepper and scallions.
- Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
- Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.
Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2
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