Low Fat French Onion Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY FAT FREE FRENCH ONION DIP

An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.

Provided by Debbwl

Categories     < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 4



Easy Fat Free French Onion Dip image

Steps:

  • Mix all ingredients together, cover and chill for at least an hour or more before serving.

1/2 cup fat free Greek yogurt
2 teaspoons low-sodium beef bouillon cubes
2 teaspoons instant minced onion
1/2 teaspoon Worcestershire sauce

LOW-FAT FRENCH ONION DIP

I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.

Provided by Mandy

Categories     Cheese

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 3



Low-Fat French Onion Dip image

Steps:

  • Blend or process ingredients until smooth.

250 g low fat cottage cheese
1 small onion, finely chopped
1 -2 tablespoon French onion soup mix

CARAMELIZED ONION DIP (LOW FAT)

This is a wonderful dip from one of my favorite author/teacher, Rose Reisman. You can use vidalia, maui, walla walla, Bermuda or Spanish onion. The sweeter the onion, the tastier the dip will be!

Provided by Abby Girl

Categories     Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Caramelized Onion Dip (Low Fat) image

Steps:

  • In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
  • Sauté for 5 minutes, stirring frequently.
  • Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
  • Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
  • Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.

Nutrition Facts : Calories 66.5, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 72.5, Carbohydrate 8.6, Fiber 1.2, Sugar 3.4, Protein 1.4

2 teaspoons vegetable oil
3 cups sweet onions, finely diced
2 tablespoons low-fat sour cream
1 tablespoon low-fat mayonnaise
1 ounce low-fat cream cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons chopped parsley

LOW FAT SPINACH ONION DIP

...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese. But I seriously doubt anyone is going to know any difference as this turned out really great. Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time.

Provided by Studentchef

Categories     Peppers

Time 1h40m

Yield 2 cups

Number Of Ingredients 10



Low Fat Spinach Onion Dip image

Steps:

  • Cook frozen spinach until done, about 5 minutes. Let cool completely.
  • Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
  • Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
  • Let chill for at least 30 minutes before serving in order to let the flavours blend.

Nutrition Facts : Calories 160.2, Fat 9.2, SaturatedFat 5.6, Cholesterol 27.2, Sodium 427.1, Carbohydrate 15.2, Fiber 3, Sugar 7.9, Protein 6.4

2/3 cup frozen spinach, thawed
1 large yellow onion, finely chopped
1/4 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine
3/4 cup plain yogurt
1 cup low-fat mayonnaise
1 1/2 teaspoons basil
1 1/2 teaspoons parsley
1 1/2 teaspoons garlic powder
salt and pepper

CREAMY FRENCH ONION DIP

Low-fat, deliciously homemade French onion dip.

Provided by inspirepassion

Categories     Dips and Spreads

Time 45m

Yield 16

Number Of Ingredients 10



Creamy French Onion Dip image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
  • Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
  • Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 5.1 g, Cholesterol 2.2 mg, Fat 2.3 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 261.4 mg, Sugar 1.3 g

2 tablespoons olive oil
2 large sweet onions, sliced
4 medium shallots, sliced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
1 (16 ounce) container low-fat cottage cheese
1 tablespoon chopped fresh thyme
2 teaspoons chopped fresh marjoram
1 tablespoon chopped fresh chives

More about "low fat french onion dip recipes"

LOW FAT FRENCH ONION DIP - STAY AT HOME MUM
Ingredients. 250 g Low Fat Cottage Cheese. 1 small Onion. 2 tbsp French Onion Soup Mix. 2 Carrots chopped into sticks. 2 Celery Stalks chopped into sticks. Rice Crackers to …
From stayathomemum.com.au
Cuisine French
Category Main
Servings 6
Total Time 6 mins


HEALTHY FRENCH ONION DIP RECIPE - W/ GREEK YOGURT
Add in onions and salt. Cook the onions for about 20 minutes, stirring occasionally, or until the onions are caramelized. In the last 30-60 seconds of cook time, stir in the garlic. Remove from heat and set aside to cool. Whisk together greek yogurt, mayo, cayenne, pepper, and …
From showmetheyummy.com


FRENCH ONION DIP – KEEPING ON POINT
French onion soup mix; reduced fat cream cheese; Fat free sour cream is runnier than regular sour cream, so I added the cream cheese to thicken it up some. I’ve had the French onion dip without the cream cheese and it’s still good. If you don’t use the cream cheese the dip is only 2 points for 1/4 cup. That’s for blue, green and purple.
From keepingonpoint.com


HEALTHY FRENCH ONION DIP - BEING NUTRITIOUS
Instructions. Preheat a medium sized skillet over medium heat until hot. Turn heat to low, and add the oil, onion, and salt. Continue to cook over low heat, stirring occasionally, for about 20-25 minutes, until the onion is deeply browned and completely softened. If the edges start to burn, turn the heat down more and/or stir more frequently.
From beingnutritious.com


5 LOWER-FAT DIPS FOR GAME DAY — COMFORT FOOD FEAST
Serve crowd-pleasing starters like 7-layer dip, French onion dip, hummus and more at your weekend tailgate or big-game bash. 10 Potato Picks — Comfort Food Feast Stand-Up Stews — Comfort Food ...
From foodnetwork.com


LOW FAT ONION DIP RECIPES ALL YOU NEED IS FOOD
Make dip: Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool. Cook, stirring often, until golden brown and soft, about 10 minutes.
From stevehacks.com


EASY FAT FREE FRENCH ONION DIP RECIPE - FOOD NEWS
Aug 28, 2021 · onion dip madeleine cocina cream cheese, paprika, salt, balsamic vinegar, light sour cream and 4 more bacon caramelized onion dip with philidelphia cream cheese just us four cream cheese, vidalia onions, bacon, unsalted butter, fat free sour cream and 5 more step 1 in a medium bowl, blend the cream cheese and dry onion soup mix.
From foodnewsnews.com


LOW SODIUM FRENCH ONION DIP - TASTY, HEALTHY HEART RECIPES
Add dried chopped onion, Herb Ox Bouillon, onion powder, garlic powder, black pepper, and parsley. Mix together very well until completely uniform and smooth. Taste and adjust seasonings if needed, but best flavor blends overnight. Refrigerate for at least 1 hour to allow the flavors to come together for best taste.
From tastyhealthyheartrecipes.com


HEALTHY FRENCH ONION DIP RECIPE - NOT ENOUGH CINNAMON
Step 1 - Slice the onions thinly. You can do this in your food processor - tear-free. Step 2- Add the oil and onions along with a big pinch of salt to a very large sauté pan. Cook over medium heat, stirring frequently, until onions caramelize into a deep brown color. This may take 15 to 20 minutes or more.
From notenoughcinnamon.com


LOW FAT ONION DIP - THERESCIPES.INFO - THERECIPES
Crunchy Low Fat Onion Dip Recipes. Coat onion rings, 5 at a time, with flour. Dip coated rings into batter, letting excess batter drip off, then coat with panko. Arrange on baking sheet in single layer. Repeat to coat remaining onion rings. Preheat air fryer to 360°F for 3 minutes.
From therecipes.info


CALORIES IN KROGER LOW FAT FRENCH ONION DIP AND NUTRITION FACTS
Food database and calorie counter: Source: Member: Kroger Low Fat French Onion Dip. Nutrition Facts. Serving Size: 2 tbsp (30 g) Amount Per Serving. Calories. 25 % Daily Values* Total Fat. 0.50g. 1%. Saturated Fat . 0.000g. 0%. Trans Fat-Cholesterol. 5mg. 2%. Sodium. 120mg. 5%. Total Carbohydrate. 3.00g. 1%. Dietary Fiber. 0.0g. 0%. Sugars. 2.00g. Protein. …
From fatsecret.com


FRENCH ONION DIP - FOOD LOVIN FAMILY
Saute for approximately 3-4 minutes. Turn heat to low and let onions cook for about 30 minutes or until golden brown. Make sure to stir every 4-5 minutes so they don't stick to pan. Once cooked, remove from heat and let onions cool. In a large bowl, mix together sour cream, mayonnaise, garlic powder, salt and pepper.
From foodlovinfamily.com


HEALTHY FRENCH ONION DIP - FOODIEWITHFLAVOR.COM
1. Using a large sauté pan, heat 2 tbsp of light oil over medium high heat and then add the diced onions. Sauté for 3 min or until lightly browned, stirring occasionally.
From foodiewithflavor.com


KETO FRENCH ONION DIP - KETO & LOW CARB VEGETARIAN RECIPES
Add the onions, garlic, salt, pepper, cayenne pepper and onion powder. Cook for 5 minutes, stirring occasionally, then turn the heat down to low and cook for 15-20 minutes until the onions are soft and golden. Remove and allow to cool. In a medium bowl mix the cream cheese, sour cream and mayonnaise until smooth. Stir in the cooked onions.
From ketovegetarianrecipes.com


FRENCH ONION DIP RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes.
From eatingwell.com


FRENCH ONION DIP - NUTMEG NANNY
I used full fat but you can substitute with low fat if desired. Cream cheese – I love the richness cream cheese adds to the dip but you could also use mayonnaise or mascarpone cheese if you prefer. Garlic powder – Just a touch for added flavor. You can also use fresh in its place. Fresh parsley – This dip definitely needs some freshness ...
From nutmegnanny.com


GREEK YOGURT FRENCH ONION DIP (HEALTHY & EASY) - HELLO SPOONFUL
Add the garlic and sauté for 1-2 more minutes. Remove from the stove and place mixture in a mixing bowl to be refrigerated for 10-15 minutes. Set aside a couple tablespoons of the onion mixture to top the dip when it's complete. Add the yogurt, Worcestershire sauce, onion powder and salt to the mixing bowl with the caramelized onions.
From hellospoonful.com


HEALTHY FRENCH ONION DIP - KATHRYN'S KITCHEN
In a sauce pan over medium-low heat, add butter or oil and melt. Add onions and sauté until golden brown and caramelinzed, about 25-30 minutes. Stir occasionally. If the onions seem to become dry add a teaspoon of water. Add in garlic and season the onions with 1/4 teaspoon of salt after the onions have been caramelized.
From kathrynskitchenblog.com


REDUCED-FAT FRENCH ONION DIP - COOK'S COUNTRY
INGREDIENTS. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops.
From cookscountry.com


SODIUM IN FRENCH ONION DIP - THERESCIPES.INFO
Kraft French Onion Dip 60 calories, 4.5 g fat (3 g saturated fat), 210 mg sodium, 3g carbs (0 g fiber, 1 g sugar), 1 g protein Kraft's take on French onion dip fares better than Lay's thanks to a bit less fat and sodium. The Best & Worst Store-Bought Dips—Ranked! — Eat This Not That.
From therecipes.info


FRENCH ONION DIP - (LOW CARB, KETO FRIENDLY) - NOSHTASTIC
Measure out two tablespoons of the onion soup mix and blend it together with the sour cream and mayonnaise and mix until it’s smooth and well combined. Then chop the fresh chives, dried simply don’t taste as good, and mix them in as well. You really need to leave this for several hours in the fridge (and preferably overnight) to allow the ...
From noshtastic.com


HOW TO MAKE HEALTHY FRENCH ONION DIP - LIVE EAT LEARN
Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron) which will help the onions cook evenly. Add onion to the pan and stir to evenly coat them with oil. Cook for 10 minutes. Sprinkle with salt, which will draw out some of the moisture in the onions. Cook for 30 to 45 minutes, stirring every couple minutes, until ...
From liveeatlearn.com


CROWD-PLEASING VEGAN FRENCH ONION DIP - THE SIMPLE VEGANISTA
Heat a little oil/water in a non-stick skillet, add onions and saute for 30 minutes, stirring every 5 – 10 minutes. After every 10 minutes or so, add a little water or oil to keep the onions from crisping up too much on the edges. Let the liquid sizzle and evaporate completely before adding more.
From simple-veganista.com


BEST HOMEMADE FRENCH ONION DIP RECIPE | FROM SCRATCH & KETO
1.9 NET CARBS Per Serving. For the best flavor, once your Onion Dip is mixed up, then stick it in the refrigerator for at least 30 minutes. If you are going to carmelize your onions, instead of using the dry soup mix/seasoning mixture it takes a few extra minutes.
From icantbelieveitslowcarb.com


HOW TO MAKE FRENCH ONION DIP WITH HALF THE CALORIES
And because no dip is complete without a dipper, baked sweet potatoes will satisfy your chip craving for half the calories of most bagged varieties. Dehydrating the potatoes in the oven before roasting helps them develop crispy edges and tender centers. With big flavor and less heft, our healthier ode to the classic is a delicious way to sneak ...
From cookinglight.com


HEALTHY FRENCH ONION DIP - ERIN LIVES WHOLE
Add the salt, thyme, and balsamic vinegar. Let them sauté over medium-high heat for about 10 minutes, or until they begin to carmelize and soften. Add the garlic and Worcestershire and cook for 5 more minutes. Remove from heat and place in a bowl to cool. Let the onions completely cool, and then add the Greek yogurt.
From erinliveswhole.com


HOMEMADE FRENCH ONION DIP - EASY LOW-FAT DIP RECIPE VIDEO
Homemade Buttermilk Ranch Dressing / Bleu Cheese Dressing / Quick Marinara Sauce / Farm Rich Products
From ifood.tv


FRENCH ONION DIP - THE COOKIE ROOKIE®
Melt the butter in a large heavy-bottomed skillet over medium-low heat. 2 tablespoons unsalted butter. Add the sliced onions and salt to the skillet and mix well. Keep the heat set at medium-low and cook the onions, stirring occasionally until they are caramelized and dark golden brown, about 20-25 minutes.
From thecookierookie.com


LOW CALORIE ONION DIP RECIPE - SNACK-GIRL.COM
In a large skillet, heat the oil over medium heat. Add the onions and salt and cook for 2 to 3 minutes. Reduce the heat to low, cover, and cook, stirring occasionally, for 15 minutes, or until the onions are soft and beginning to release their juices. Continue to simmer uncovered, stirring occasionally, for 15 to 20 minutes longer, or until the ...
From snack-girl.com


HOMEMADE FRENCH ONION DIP - SKIP THE SALT - LOW SODIUM RECIPES
1. Place sour cream in a small bowl. Add dried onion, onion powder, garlic powder and parsley. Mix together very well until completely uniform. Add hot sauce. Taste with a chip and adjust seasonings if necessary. 2. Refrigerate for 1 hour to allow the flavors to meld and the dried onion to soften. Store in the refrigerator for 5–7 days.
From skipthesalt.com


REDUCED-FAT FRENCH ONION DIP RECIPE - FOOD.COM
Caramelize onions: Heat oil in nonstick skillet over medium-high heat until shimmering. Add onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden, about 5 …
From food.com


KETO FRENCH ONION DIP - CASTLE IN THE MOUNTAINS
Ingredients. ½ cup mayonnaise (8 tbsp) ½ cup sour cream (8 tbsp) 1 teaspoon Dijon mustard *optional but delish. ¼ teaspoon garlic powder. 1 tablespoon dried onions. ¼ teaspoon black pepper *to taste. ¼ teaspoon salt *to taste. 2 tablespoon red wine vinegar.
From castleinthemountains.com


KETO FRENCH ONION DIP
How To Make Keto French Onion Dip. To get started, heat the butter in a non-stick pan and sauté the onions for 2 to 3 minutes until fragrant. Add a pinch of salt and black pepper and then lower the heat and keep cooking for another 5 minutes until golden brown. Set the onions aside. Next, in a mixing bowl, combine the cream cheese and sour cream.
From ketodietyum.com


FRENCH ONION DIP {WITH CARAMELIZED ONIONS} - FEELGOODFOODIE
When there is one minute left, add the garlic and saute until fragrant. Transfer the caramelized onions to a medium bowl and allow to cool. Add the sour cream, chives, parsley, lemon juice, salt and pepper. Mix and serve immediately or chill for up to 24 hours before serving. Serve with your favorite potato chips or veggies.
From feelgoodfoodie.net


FRENCH ONION VEGAN DIP - EATPLANT-BASED
French Onion Dip. 1 cup onion, diced ; 1 clove garlic, minced ; 3-5 tablespoons veggie broth or water ; 1/2 cup low-fat mayo, recipe below; 1 cup vegan sour cream, recipe below; 1/2 teaspoon celery salt ; 1/2 teaspoon soy sauce or Bragg's Liquid Amino; kosher salt and freshly ground pepper ; chives for garnish ; Low-Fat Mayo. 1 package tofu ...
From eatplant-based.com


FRENCH ONION DIP RECIPE - MASSEL
Place onion in medium-low sauce pan with olive oil, thyme and Massel Vegetable Stock Powder. Cover until onions are tender. Uncover and turn up heat until you get a nice caramel colour. Turn off heat and put in bowl. Add sour cream or yogurt. Stir and let it sit in fridge for about an hour and you have a fabulous dip.
From massel.com


16 FRENCH ONION DIP BRANDS - SMARTERHOMEMAKER.COM
Dean’s French Onion Dip: $2.29: 16 oz: Lay’s French Onion Dip: $4.79: 15 oz: Great Value French Onion Dip, 16 oz Tub: $1.62: 16 oz: Wegman’s Light French Onion Dip : $1.59: 12 oz: McCormick Just 5 Classic French Onion Mix: $5.39: 1 oz packet: Mother Raw Organic French Onion Dip: $6.99: 8.8 oz: Watkin’s Onion Organic Gourmet Dip Mix : $2 ...
From smarterhomemaker.com


DEAN'S LITE FRENCH ONION DIP - THERESCIPES.INFO
Dean's Lite French Onion Dip, 16 Oz. - Walmart.com new www.walmart.com. Dean's Lite French Onion Dip, 16 Oz. 2 ratings Dean's Walmart # 555274585 Delivery not available Pickup not available Available for purchase online Lay's Lightly Salted Classic Flavored Potato Chips, Party Size, 12.5 oz Bag 355 $3.57 (28.6 ¢/oz) Hidden Valley Dip French Onion, 10 oz 810 …
From therecipes.info


Related Search