Low Fat Granola Bars Recipes

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LOW FAT GRANOLA BARS

From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix

Provided by MilanzMom

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 7



Low Fat Granola Bars image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
  • In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
  • In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
  • Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).

Nutrition Facts : Calories 29, Fat 0.8, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 0.4

1 large egg white, lightly beaten
2 tablespoons honey
2 teaspoons canola oil
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
2 cups low-fat granola
1/4 cup raisins

LOW-FAT GRANOLA BARS

I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes.

Provided by Mommy2five

Categories     Breakfast

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7



Low-Fat Granola Bars image

Steps:

  • Preheat oven to 300°F.
  • Coat an 8-inch square pan using nonstick cooking spray.
  • Combine oats, flour, wheat germ, and cinnamon. Stir until well mixed.
  • Add honey, stirring until mixture is moist and crumbly.
  • Fold in raisins.
  • Press mixture into pan and bake for 18 to 20 minutes or until lightly browned.
  • Cool to room temperature, Cut into 12 bars and serve.

Nutrition Facts : Calories 74, Fat 0.5, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 17.1, Fiber 1.2, Sugar 11.1, Protein 1.6

1/4 cup oats
1/4 cup whole wheat flour
1/4 cup wheat germ
1/4 teaspoon ground cinnamon
1/4 cup honey
2 tablespoons honey
1/3 cup raisins

PERFECT NO-BAKE GRANOLA BARS

Perfect combination of ingredients: puffed rice, oats, and nut butters.

Provided by Sharon Angel

Time 1h25m

Yield 24

Number Of Ingredients 18



Perfect No-Bake Granola Bars image

Steps:

  • Cover a large cookie sheet with parchment paper.
  • Pulse oats in a food processor just until slightly ground. Transfer to a large bowl. Repeat with flax seeds, then almonds, and finally pumpkin seeds, pulsing just one ingredient at a time.
  • Add puffed rice, milk powder, cranberries, protein powder, sesame seeds, chia seeds, and shredded coconut to the bowl; mix to combine.
  • Mix almond butter, peanut butter, honey, coconut milk, vegetable oil, and vanilla together in a quart-sized bowl until well combined. Pour wet mixture into the dry mixture and stir until well blended. Spread thinly onto the prepared cookie sheet.
  • Place in the freezer until solid, about 1 hour.
  • Remove from the freezer, dust with oat bran, and cut into 24 bars. Store in a zip-top bag in the refrigerator.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.1 g, Cholesterol 1.8 mg, Fat 13.7 g, Fiber 3.6 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 86.9 mg, Sugar 10 g

1 cup rolled oats
½ cup flax seeds
½ cup roasted almonds
¼ cup pumpkin seeds
2 cups puffed rice
½ cup dry milk powder
½ cup dried cranberries
⅓ cup protein powder
⅓ cup sesame seeds
¼ cup chia seeds
¼ cup shredded coconut
½ cup almond butter
½ cup peanut butter
½ cup honey
⅓ cup coconut milk
2 tablespoons vegetable oil
2 teaspoons vanilla extract
¾ cup oat bran

CHEWY, NUTTY, HEALTHY GRANOLA BARS

Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!

Provided by cleoj386

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 14



Chewy, Nutty, Healthy Granola Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
  • Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g

⅓ cup peanut butter
3 tablespoons butter, melted
¼ cup brown sugar
2 tablespoons honey
1 tablespoon corn syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
3 tablespoons unsweetened applesauce
1 ⅔ cups old-fashioned oats
⅓ cup all-purpose flour
½ cup unsalted peanuts
½ cup raisins
½ cup semisweet chocolate chips

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