Low Fat Japanese Miso Dressing Recipes

MISO DRESSING

Drizzle this dressing over salad greens, toss it with a noodle salad, use it to marinate tofu or brush it onto grilled fish. Store it in the refrigerator for up to a week. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 15m

Yield 3/4 cup.

Number Of Ingredients 7

Miso Dressing image

Steps:

In a small bowl, whisk vinegar, miso, soy sauce, sesame oil, honey and ginger. Gradually whisk in oil until blended.

Nutrition Facts : Calories 140 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 418mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

Ingredients

3 tablespoons rice vinegar
2 tablespoons miso paste
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon honey
1/8 teaspoon ground ginger
1/3 cup canola oil

LOW-FAT JAPANESE MISO DRESSING

Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.

Provided by PinkGerbera

Categories Salad Dressings

Time 1m

Yield 4 serving(s)

Number Of Ingredients 6

Low-Fat Japanese Miso Dressing image

Steps:

Mix all ingredients with a small whisk.

Nutrition Facts : Calories 35.5, Fat 1.1, SaturatedFat 0.2, Sodium 545.8, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 1.7

Ingredients

3 tablespoons miso
1 teaspoon brown sugar
2 tablespoons vinegar
1 teaspoon soy sauce
2 -3 tablespoons dashi (or water)
1 teaspoon sesame seeds (ground)

JAPANESE-STYLE MISO SALAD DRESSING

This reminds me of the dressing on the salad in the bento boxes at the Japanese chain Asakaze here in Sydney. It's light and refreshing. Please note Australian recipe 1Tbs=20mls. If your miso is very thick, it can be easier to put it in a small bowl and gradually stir in the other ingredients a little at a time so that it doesn't get lumpy. Really needs the sesame seeds at the end and a little goes a long way.

Provided by Chickee

Categories Salad Dressings

Time 3m

Yield 4 serving(s)

Number Of Ingredients 5

Japanese-Style Miso Salad Dressing image

Steps:

Shake together first 4 ingredients in a small jar.
Drizzle over prepared salad/vegetables.
Sprinkle over sesame seeds.

Nutrition Facts : Calories 27.8, Fat 1.5, SaturatedFat 0.2, Sodium 240.5, Carbohydrate 2.8, Fiber 0.5, Sugar 1, Protein 1

Ingredients

1 1/2 tablespoons white miso (shiromiso)
1 tablespoon rice wine vinegar
2 tablespoons freshly squeezed orange juice
1/2 teaspoon toasted sesame oil
1 teaspoon roasted sesame seeds

MISO-GINGER DRESSING

This is a great dressing for cooked vegetable salads, spinach salads, tofu and noodle salads, and it's also delicious with a simple bowl of rice.

Provided by Martha Rose Shulman

Categories easy, quick, condiments

Time 5m

Yield 2/3 cup

Number Of Ingredients 8

Miso-Ginger Dressing image

Steps:

Combine the miso and vinegar (or vinegar and lime juice) in a small bowl and whisk together. Add the remaining ingredients and whisk until amalgamated. You can also mix this in a blender.
Toss with the salad of your choice.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 33 grams, Carbohydrate 7 grams, Fat 42 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 7 grams, Sodium 493 milligrams, Sugar 3 grams

Ingredients

1 rounded tablespoon white or yellow miso
2 tablespoons seasoned rice vinegar, or 1 tablespoon rice vinegar and 1 tablespoon fresh lime juice
1/2 teaspoon grated fresh ginger
1 small garlic clove; pressed, minced or put through a press
Pinch of cayenne
2 tablespoons dark sesame oil
2 tablespoons peanut oil or grapeseed oil
2 tablespoons plain low-fat yogurt

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To a medium mixing bowl add tahini, fresh ginger, garlic, miso paste, coconut aminos, rice vinegar, sesame oil, and maple syrup and whisk to combine.
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Low Fat Japanese Miso Dressing Recipes

MISO DRESSING

Drizzle this dressing over salad greens, toss it with a noodle salad, use it to marinate tofu or brush it onto grilled fish. Store it in the refrigerator for up to a week. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

LOW-FAT JAPANESE MISO DRESSING

Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.

JAPANESE-STYLE MISO SALAD DRESSING

MISO-GINGER DRESSING

This is a great dressing for cooked vegetable salads, spinach salads, tofu and noodle salads, and it's also delicious with a simple bowl of rice.

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