Low Fat Spinach Balls Recipes
MAKEOVER GARLIC SPINACH BALLS
In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until golden brown.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 146mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
LOW-FAT SPINACH BALLS
This came from a newspaper columnist that would revise recipes for people to make them healthier... I think her name is Jeanne something. These are yummy.
Provided by Chef TanyaW
Categories < 60 Mins
Time 50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo, egg whites, garlic powder, pepper, and nutmet.
- Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
- Add stuffing and mix well.
- Cover and chill 1/2 hour.
- Preheat oven to 350°F Grease baking sheet. Roll spinach mix into balls the size of walnuts and place on baking sheet (they can be close together since they won't expand).
- Bake 30 minutes. Remove from pan and sprinkle with remaining parmesan. Serve hot.
Nutrition Facts : Calories 87.5, Fat 5.3, SaturatedFat 1.6, Cholesterol 9, Sodium 237.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.4, Protein 6.2
SPINACH-CHEESE BALLS
Make a veggie-lovers version of our classic and highly-rated Sausage-Cheese Balls appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 30
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. In large bowl, mix all ingredients, except pasta sauce. Shape mixture into 1-inch balls; place on cookie sheet.
- Bake 10 to 15 minutes or until golden brown. Immediately remove from pan. Serve with pasta sauce.
Nutrition Facts : Calories 45, Carbohydrate 3 g, Cholesterol 10 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Cheese Ball, Sodium 130 mg, Sugar 0 g, TransFat 0 g
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