INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
LOW-CALORIE VEGAN CHILI
This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!
Provided by Dawn Gainor
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 220.4 calories, Carbohydrate 42.5 g, Fat 1.6 g, Fiber 13.4 g, Protein 11.9 g, SaturatedFat 0.2 g, Sodium 1009 mg, Sugar 11.5 g
VEGETARIAN BEAN AND RICE CHILI
This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.
Nutrition Facts : Calories 191 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
PUB-STYLE VEGETARIAN CHILI
A spicy but flavorful chili recipe. Trust me, you won't miss the meat! We love to pair this with one of our favorite microbrews.
Provided by sanzoe
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir mushrooms, onion, carrot, green bell pepper, celery, garlic, chili powder, cumin, salt, black pepper, basil, and oregano until the onion begins to soften, 2 to 3 minutes.
- Stir in tomatoes with their liquid, black beans and their liquid, tomato paste, red wine, hot pepper sauce, and water.
- Bring the chili to a boil, reduce heat to low, and simmer until vegetables are tender, about 20 minutes.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 27.2 g, Fat 10 g, Fiber 9.5 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 929.5 mg, Sugar 6.1 g
EASY VEGETARIAN CHILI ON RICE
This is an easy recipe for anyone to try, I really enjoyed it, a lot of flavor in such a small dish - and of course there is the rice, and I do love rice!!
Provided by Chef mariajane
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In large saucepan, heat oil over medium heat. Add onion, carrots, and jalapeno pepper, cook, stirring often, for 6 minutes. Stir in tomatoes, garlic, green peppers, parsley, chili powder, cumin, oregano and salt. Bring to a simmer. Cook, covered for 20 minutes, stirring often.
- Add beans, and cook for 25 minutes more. Add zucchini, and cook, uncovered, for 5 minutes, stirring occasionally.
- Meanwhile, cook rice according to package directions. Mound on warm plates, spoon chili on top and sprinkle with cheese.
Nutrition Facts : Calories 386.4, Fat 4, SaturatedFat 0.6, Sodium 250, Carbohydrate 71, Fiber 16.7, Sugar 4.8, Protein 19.2
SIMPLE AND DELICIOUS LOW FAT VEGETARIAN CHILI
This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.
Provided by Kozmic Blues
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat olive oil over medium high heat.
- Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
- Add chili powder and cumin (and cayenne pepper if using).
- Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
- Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
- Stir well, and bring liquid to a boil.
- Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
- More vegetabe broth or tomato juice can be added if chili becomes too thick.
- Add salt and pepper to taste.
- Remove from heat and stir in chopped fresh cilantro if using.
- Serve over your favorite rice.
- I like brown.
Nutrition Facts : Calories 138.9, Fat 2.5, SaturatedFat 0.4, Sodium 28.2, Carbohydrate 23.1, Fiber 8.1, Sugar 3.1, Protein 7.5
LOW FAT BASIC VEGETARIAN CHILI
This is sort of a "starter" -- good as is, but you can add corn, black beans, onions, sour cream, cheese -- whatever you like to personalize it. You can use salsa in place of the tomato sauce too.
Provided by wife2abadge
Categories Beans
Time 13m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil water, add onion, and cook on medium boil til onion is fairly transparent.
- Reduce heat to low and add other ingredients.
- Stir til beans are smooth and chili is heated through.
Nutrition Facts : Calories 108.2, Fat 1.5, SaturatedFat 0.2, Sodium 1184.2, Carbohydrate 24.3, Fiber 5.6, Sugar 13, Protein 3.9
VEGETARIAN CHILI
Hubby thought he didn't like chili, but he *loved* this! From the healthination website -- the only change I made was to add a serrano chile since we like a bit more heat. Wonderful served over rice.
Provided by lecole54
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a large heavy bottomed pot, heat the olive oil over medium low heat.
- Add the onions, bell peppers, carrots, garlic and salt and sauté about 10 minutes.
- Add the spices, chili powder, cumin, cinnamon, coriander and oregano and cook for 3 minutes.
- Once all vegetables are soft, add the beans and then add the canned tomatoes and stir, about 5 minutes.
- Finally, add the water and bring to a boil, then let simmer for about 15-20 minutes.
- Stir in the lime juice and add salt if needed.
- Sprinkle each serving with grated cheese, pickled jalapenos and cilantro (+ extra lime juice).
Nutrition Facts : Calories 372.7, Fat 8.8, SaturatedFat 1.3, Sodium 806.3, Carbohydrate 60.4, Fiber 19.9, Sugar 5.3, Protein 18.1
LOW-FAT VEGETARIAN CHILI WITH RICE
Make and share this Low-Fat Vegetarian Chili With Rice recipe from Food.com.
Provided by Lizzie Rodriquez
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
- Top each serving of chili with 1/2 cup hot cooked rice. Makes 4 servings.
- Make-Ahead Tip:Prepare chili. Transfer to refrigerator container; cover and chill up to 2 days. Reheat and top with rice.
Nutrition Facts : Calories 369.2, Fat 1.9, SaturatedFat 0.4, Sodium 955.6, Carbohydrate 73.1, Fiber 15.4, Sugar 9.7, Protein 17.3
5-INGREDIENT VEGETARIAN CHILI
Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.
Provided by Senalishia
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
- Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 29.1 g, Fat 1.9 g, Fiber 10.9 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 789.3 mg, Sugar 5.7 g
CHUNKY VEGETARIAN CHILI
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.
Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
More about "low fat vegetarian chili with rice recipes"
VEGETABLE CHILLI WITH RICE - WEIGHT LOSS RESOURCES
From weightlossresources.co.uk
VEGETARIAN CHILI - HEART HEALTHY RECIPES
From hearthealthyrecipes.com
LOW CARB VEGETARIAN CHILI RECIPE - 3 BOYS AND A DOG
From 3boysandadog.com
VEGETARIAN CHILI OVER RICE | WHAT'S COOKIN' ITALIAN STYLE …
From whatscookinitalianstylecuisine.com
10 BEST LOW CARB VEGETARIAN CHILI RECIPES - YUMMLY
From yummly.com
10 BEST LOW SODIUM VEGETARIAN CHILI RECIPES - YUMMLY
From yummly.com
VEGETARIAN CHILI WITH BROWN RICE - DSM
From diabetesselfmanagement.com
QUICK VEGETARIAN CHILI RECIPE - EATINGWELL
From eatingwell.com
HEALTHY VEGETARIAN CHILI RECIPES | EATINGWELL
From eatingwell.com
CAULIFLOWER RICE CHILI - DIVALICIOUS RECIPES
From divaliciousrecipes.com
LOW FAT, LOW SODIUM VEGETARIAN CHILI RECIPE
From recipes.sparkpeople.com
LOW-CALORIE, FAT-FREE VEGAN VEGETABLE CHILI RECIPE
From thespruceeats.com
LOW-FAT VEGETARIAN CHILI WITH RICE | BETTER HOMES
From bhg.com
- In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
6 RECIPES TO SPICE UP THE PROFILE VEGETARIAN CHILI
From blog.profileplan.com
LOW-FAT VEGETARIAN CHILI - COOKING MANAGER
From cookingmanager.com
KETO VEGETARIAN CHILI (+ IT FREEZES WELL TOO!) | HELLO VEGGIE
From helloveggie.co
VEGETARIAN CHILI - DINNER AT THE ZOO
From dinneratthezoo.com
LOW-FAT VEGETARIAN CHILI WITH RICE ON BAKESPACE.COM
From bakespace.com
OUR MOST POPULAR HEALTHY VEGETARIAN CHILI RECIPES
From tasteofhome.com
VEGETARIAN CHILI AND RICE RECIPE | EAT SMARTER USA
From eatsmarter.com
BEST VEGETARIAN CHILI RECIPE | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
VEGETARIAN CHILI RICE BEAN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ULTIMATE VEGETARIAN CHILI - DOWNSHIFTOLOGY
From downshiftology.com
VEGETARIAN CHILI - SLOW COOKER | RECIPE - KELLOGG'S CANADA
From kelloggs.ca
BAKED VEGETARIAN CHILI RELLENOS (LOW FAT) RECIPE | COOKSHIDEOUT
From cookshideout.com
VEGETARIAN CHILI - MAYO CLINIC
From mayoclinic.org
VEGETARIAN CHILLI RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SLOW COOKER SKINNY VEGETARIAN CHILI - TASTEFULVENTURE
From tastefulventure.com
VEGETARIAN CHILI RECIPE IN 30 MINUTES {EASY & FLAVORFUL} | WHITE …
From whiteonricecouple.com
CAN'T-BELIEVE-IT'S-VEGETARIAN CHILI - GIMME SOME OVEN
From gimmesomeoven.com
LOW-FAT VEGETARIAN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
EASY LOW SODIUM VEGETARIAN MEALS - THERESCIPES.INFO
From therecipes.info
LOW-FAT VEGETARIAN WHITE BEAN CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN CHILI WITH RICE RECIPE
From recipeland.com
VEGETARIAN CHILI LOW CALORIE RECIPES - FOOD NEWS
From foodnewsnews.com
LOW FAT VEGETARIAN CHILI WITH RICE RECIPE - WEBETUTORIAL
From webetutorial.com
#60-minutes-or-less #time-to-make #course #preparation #main-dish #easy #vegetarian #chili #dietary #3-steps-or-less
You'll also love