Low Fat Watergate Salad Recipes

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LOW-FAT WATERGATE SALAD

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4



Low-Fat Watergate Salad image

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

LOW-FAT WATERGATE SALAD

Try this low-fat version of one of KRAFT's most classic recipes!

Provided by Allrecipes Member

Time 1h10m

Yield 8

Number Of Ingredients 4



Low-Fat Watergate Salad image

Steps:

  • Stir dry pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • Refrigerate at least 1 hour.
  • Top each serving with 1 Tbsp. of the remaining whipped topping just before serving. Store leftover salad in refrigerator.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 23.1 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 387.4 mg, Sugar 13.7 g

1 pkg. (4 serving size) JELL-O Pistachio Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 (8 ounce) can crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2 ½ cups thawed COOL WHIP FREE Whipped Topping, divided

LOW FAT WATERGATE SALAD

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories     Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4



Low Fat Watergate Salad image

Steps:

  • STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • REFRIGERATE 1 hour or until ready to serve.
  • TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

LOW FAT WATERGATE SALAD

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Number Of Ingredients 4



Low Fat Watergate Salad image

Steps:

  • Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended. Stir in 2 cups of the whipped topping; cover.
  • Refrigerate 1 hour or until ready to serve.
  • Top each serving with 1 Tbsp. of the remaining whipped topping if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 pkg (4-serving size) Jell-O Pistachio Flavor Fat Free Sugar Free Instant Pudding & Pie Filling
1 can (8 oz.) crushed pineapple in juice, undrained
1 container (8 oz.) Breyer's Vanilla Low Fat Yogurt
2 1/2 cups Cool Whip Light Whipped Topping, thawed, divided

WATERGATE SALAD

Watergate Jello Salad is an easy to prepare classic recipe. The melt in your mouth combination of marshmallows, pudding, and cool whip is a must-try!

Provided by Katie Clark

Categories     Salad

Time 3h5m

Number Of Ingredients 6



Watergate Salad image

Steps:

  • Combine all the ingredients except for the cherries in a large bowl until creamy.
  • Refrigerate three hours.
  • Top with cherries

Nutrition Facts : Calories 303 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 56 grams sodium, Sugar 41 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

3.4 oz Instant Pistachio Pudding Mix
8 oz Cool Whip
20 oz Crushed Pineapple with Juice
1/2 cup Chopped Walnuts
16 oz Mini Marshmallows
Maraschino Cherries

WATERGATE SALAD

This recipe is different from, and more detailed than, any of the others on this site. (The "Cook" time is really the "Refrigerate" time.)

Provided by Ozma3706

Categories     Dessert

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 5



Watergate Salad image

Steps:

  • STIR pudding mix, pineapple with juice, marshmallows and nuts in large bowl until well blended.
  • GENTLY stir in whipped topping.
  • REFRIGERATE 1 hour or until ready to serve.
  • Garnish as desired.

1 (3 1/2 ounce) package instant pistachio pudding mix
1 (20 ounce) can crushed pineapple with juice, undrained
1 cup miniature marshmallow
1/2 cup chopped nuts
2 cups thawed non-dairy whipped topping

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