Low Gi Apple Crisp Recipes

Steps:

• Preheat oven to 350 degrees F (175 degree C).
• Place the sliced apples in a 9x13 inch pan. Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples. Pour water evenly over all.
• Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
• Bake at 350 degrees F (175 degrees C) for about 45 minutes.

Steps:

• Preheat oven to 350 degrees.
• Bring a pot of water to a boil.
• Peel an drain zucchini.
• Slice it lengthwise into quarters.
• Cut all the seeds out.
• Slice the zucchini into slices that resemble apple slices.
• You should have about 6 cups.
• Boil the zucchini in the boiling water for 3 minutes.
• Drain well.
• Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
• Sprinkle over the zucchini slices and toss to coat evenly.
• Place zucchini slices into a greased 8 or 9 inch square baking pan.
• Mix the remaining ingredients together to make the crumb topping.
• Distribute it evenly it evenly over the zucchini.
• Bake for 45 minutes, until topping is browned and crispy.
• May be served warm, cold or at room temperature.
• Yield: 6-8 servings.