Low Low Fat Bean Salad Recipes

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LOW FAT BEAN SALAD

Make and share this Low Fat Bean Salad recipe from Food.com.

Provided by Sageca

Categories     Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 12



Low Fat Bean Salad image

Steps:

  • Combine all ingredients in a large bowl.
  • Refrigerate overnight, stirring occasionally.
  • Use your choice of beans.
  • Rinse the canned beans real well.
  • Add your choice of vegetables or your own vinaigrette.
  • Enjoy.

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can black-eyed peas, drained
1 cup frozen corn, thawed
1 red bell pepper, finely chopped
1 celery, finely chopped
2 green onions, finely chopped
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper

THREE BEAN SALAD (LOW-FAT)

The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 10m

Yield 11 serving(s)

Number Of Ingredients 14



Three Bean Salad (Low-Fat) image

Steps:

  • Rinse beans under cold water and drain in strainer or colander.
  • Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
  • In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
  • Pour dressing over salad and mix well.
  • Marinate salad several hours under refrigeration, as flavor develops over time.

1 (15 ounce) can red kidney beans
1 (14 1/2 ounce) can cut green beans
1 (14 1/2 ounce) can wax beans
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 teaspoon salt (or to taste)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper (or to taste)
1/3 cup red wine vinegar
1/3 cup apple cider vinegar
1/3 cup raspberry vinegar
10 packets Splenda sugar substitute (or to taste)

LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD

I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!

Provided by 4thelove-of-f00d

Categories     Lunch/Snacks

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 11



Low Fat, Cheap, and Delicious Three Bean Salad image

Steps:

  • Mix together the first three ingredients in a large bowl.
  • Add remaining ingredients & blend all together.
  • Marinate in the refrigerator for at least two hours to get the best flavor.
  • Enjoy!

5 tablespoons white wine vinegar
1 teaspoon garlic powder
1 teaspoon oregano, dried
1 (14 1/2 ounce) can diced tomatoes, well drained (I use low sodium)
1 (15 ounce) can sweet corn, well drained
1 (15 ounce) can black beans, well drained
1 (15 ounce) can garbanzo beans, well drained
1 (15 ounce) can kidney beans, well drained
the juice from two lime
chopped cilantro (I like a lot of cilantro for flavor but it is up to you)
pepper

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