Low Sodium Broccoli Cheese Casserole Recipes

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LOW SODIUM BROCCOLI CHEESE CASSEROLE

I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet.

Provided by DakotaJo Montana

Categories     Rice

Time 45m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 6



Low Sodium Broccoli Cheese Casserole image

Steps:

  • melt butter in pan.
  • add chopped onions, saute until clear.
  • add brick of frozen chopped broccoli.
  • cover pan to help heat melt down/break up broccoli brick.
  • stir in can of soup.
  • stir in grated cheese.
  • once items above are well combined, add cooked white rice.
  • let simmer on low for 10 to 15 minutes.

10 1/2 ounces low-sodium cream of mushroom soup (Ready to Serve-Campbell's)
10 ounces frozen chopped broccoli
1 cup grated mild cheese
1 small onion, chopped
4 tablespoons of low sodium butter or 4 tablespoons no salted butter
3 1/2 cups cooked white rice

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