Low Sodium Soy Sauce Recipes
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
LOW SODIUM SOY SAUCE
From the Low Sodium Cookbook.com and tweaked, a little by me. It is the best tasting substitute of the 4 or 5 I have tried. Just don't compare it with the real stuff! I used instant coffee granules to darken it up. Ingredients can be added or omitted, as desired. Could be doubled, or more for large amount.
Provided by Jim in Washington
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small sauce pan combine wet ingredients to dry.
- whisk briskly, bring to a boil.
- simmer, uncovered, for about 5 minutes, or until mixture is reduced to about 1/2 cup.
- Cool, and store in refrigerator. Since posting, I have discovered no need for storing under refrigeration. If you want to, fine, I no longer do. This is the second year I have left it out. No problem to date.
Nutrition Facts : Calories 4, Sodium 0.9, Carbohydrate 1, Fiber 0.1, Sugar 0.6, Protein 0.1
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