Low Sodium Spaghetti Sauce Recipes

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LOW SODIUM SPAGHETTI SAUCE

This is a recipe that i fiddled with for my brother in law, who needs to lower his salt intake..LIKE MOST OF US.

Provided by Pam Blais

Categories     Other Sauces

Time 3h45m

Number Of Ingredients 14



Low Sodium Spaghetti Sauce image

Steps:

  • 1. In a large skillet, cook beef or turkey until no longer pink. Drain and set aside. Saute peppers, onions, and garlic in oil until softened.
  • 2. In a large pan, combine next 9 ingredients. Add the beef and sauteed vegetables. Bring to a boil, reduce heat and simmer for 2 to 3 hours.. stirring occasionally. Stir in the sugar and discard the bay leaves.
  • 3. Serve over your favorite pasta. This cans and freezes very well.

1/2 lb lean ground beef or turkey
2 medium red peppers, chopped
2 medium yellow or orange peppers, chopped
1 large onion, chopped
3 clove garlic, minced
1 Tbsp olive oil
2 can(s) tomato puree...29 oz. each
2 1/2 c water
2 bay leaves, dried
2 Tbsp each.....oregano and basil
1/2 tsp rosemary, dried, crushed
1/4 tsp dried mint
1/4 tsp crushed red pepper flakes
3 Tbsp sugar

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