Low Sodiumlow Fat Ground Turkey Veggie Soup Recipes

Steps:

• Saute` onion in cooking spray.
• Add ground turkey and cook until almost fully browned.
• Add garlic and Mrs. Dash and finish browning turkey.
• Add tomatoes, vegetables and water and bring to a simmer.
• Simmer, covered for 45 minutes to an hour.
• Sprinkle with fresh herbs and serve.

Steps:

• Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
• Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.