Lowcarbchinesehotsoursoup Recipes

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LOW CARB CHINESE HOT & SOUR SOUP

Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.

Provided by Barbara Polowetz

Categories     Soy/Tofu

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12



Low Carb Chinese Hot & Sour Soup image

Steps:

  • Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
  • Bring to boil and simmer for 10 minutes.
  • Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
  • Simmer 10 minutes.

Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2

4 (14 1/2 ounce) cans chicken broth
6 ounces sliced fresh white button mushrooms
1 tablespoon chili-garlic sauce
2 tablespoons soy sauce
3/4 teaspoon white pepper
1 tablespoon cornstarch (mixed with 5 tbs. water)
1 (8 ounce) can sliced bamboo shoots (drained)
1 (8 ounce) can sliced water chestnuts (drained)
8 dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so)
16 ounces silken tofu or 16 ounces extra firm tofu (diced and drained)
1/4 cup rice wine vinegar (or regular white)
1 teaspoon sesame oil

CHINESE SPICY HOT AND SOUR SOUP

This has lots of different flavors going on, and is a very special soup to serve your guests. The spicy hot comes from the white pepper, and the sour comes from the vinegar.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Yield 6

Number Of Ingredients 17



Chinese Spicy Hot And Sour Soup image

Steps:

  • Soak the dried mushrooms and tiger lily buds in warm water for 20 minutes. After trimming off any tough stems, slice the mushrooms. With the fingers, shred the tiger lily stems.
  • Place the mushrooms, tiger lily buds, stock, bamboo shoots, and shredded pork into a saucepan. Bring to a boil, and simmer for 10 minutes.
  • Stir in soy sauce, sugar, salt, white pepper, and vinegar. Combine cornstarch with 3 tablespoons water. Add a little of the hot soup to the cornstarch, and then return all to the pan. Heat to boiling, stirring. Add the bean curd, and cook 1 to 2 minutes.
  • Just before serving, turn off the heat. Stir the egg in gradually. Mix in sesame oil. Sprinkle each serving with scallions.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 8.7 g, Cholesterol 41.4 mg, Fat 6.3 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 1.8 g, Sodium 465.1 mg, Sugar 0.9 g

5 dried wood ear mushrooms
4 dried shiitake mushrooms
8 dried tiger lily buds
4 cups chicken stock
⅓ cup diced bamboo shoots
⅓ cup lean ground pork
1 teaspoon soy sauce
½ teaspoon white sugar
1 teaspoon salt
½ teaspoon ground white pepper
2 tablespoons red wine vinegar
2 tablespoons cornstarch
3 tablespoons water
½ (16 ounce) package firm tofu, cubed
1 egg, lightly beaten
1 teaspoon sesame oil
2 tablespoons thinly sliced green onion

CHINESE HOT AND SOUR SOUP

This is posted for a request. It's from a favourite cookbook, Asian Soups. I love hot and Sour Soup, and this is a pretty good recipe. Prep time includes soaking times for mushrooms and noodles.

Provided by JustJanS

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Chinese Hot and Sour Soup image

Steps:

  • Heat stock in large saucepan over medium heat.
  • Place noodles in a bowl, add boiling water to cover and soak until soft-about 3-5 minutes Drain and add to the stock.
  • Place mushrooms in a bowl, add boiling water to cover and soak for 5 minutes.
  • Drain, slice thinly and add to the stock.
  • Add diced chicken, bamboo shoots and ginger and stir to combine.
  • Cook until chicken is tender, 3-4 minutes.
  • Stir in remaining ingredients and cook for 1-2 minutes more.
  • Taste and adjust seasonings by adding a little more vinegar or chili as desired.
  • Serve immediately, ladled into bowls.

Nutrition Facts : Calories 321.6, Fat 10.7, SaturatedFat 2.9, Cholesterol 37, Sodium 793.7, Carbohydrate 35, Fiber 1.8, Sugar 11.7, Protein 20.9

8 cups chicken stock (I can buy a good quality canned Capmbell's Asian style one)
2 ounces dried vermicelli, broken into pieces about 1 to 2 inches
4 dried shiitake mushrooms
7 ounces finely diced chicken, skinless,boneless,taken from breast or thigh
1/2 cup canned bamboo shoot, shredded
1 teaspoon finely grated fresh ginger
2 tablespoons ketchup or 1 tablespoon tomato paste
1 tablespoon sherry wine vinegar
1/2 teaspoon white pepper
2 scallions
1 small red chile, finely chopped

CHINESE HOT-AND-SOUR SOUP

Provided by Bruce Cost

Categories     Soup/Stew     Mushroom     Pork     Appetizer     Tofu     Winter     Gourmet     Sugar Conscious     Dairy Free     Tree Nut Free

Yield Makes 6 to 8 first-course servings

Number Of Ingredients 21



Chinese Hot-and-Sour Soup image

Steps:

  • Toss pork with dark soy sauce in a bowl until pork is well coated.
  • Soak black and tree ear mushrooms in 3 cups boiling-hot water in another bowl (water should cover mushrooms), turning over black mushrooms occasionally, until softened, about 30 minutes. (Tree ears will expand significantly.) Cut out and discard stems from black mushrooms, then squeeze excess liquid from caps into bowl and thinly slice caps. Remove tree ears from bowl, reserving liquid, and trim off any hard nubs. If large, cut tree ears into bite-size pieces. Stir together 1/4 cup mushroom-soaking liquid (discard remainder) with cornstarch in a small bowl and set aside.
  • Meanwhile, soak lily buds in about 1 cup warm water until softened, about 20 minutes, then drain. Trim off tough tips of lily buds. Cut lily buds in half crosswise, then tear each half lengthwise into 2 or 3 shreds.
  • Cover bamboo shoots with cold water by 2 inches in a small saucepan, then bring just to a boil (to remove bitterness) and drain in a sieve.
  • Stir together vinegars, light soy sauce, sugar, and salt in another small bowl.
  • Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add pork and stir-fry until meat just changes color, about 1 minute, then add black mushrooms, tree ears, lily buds, and bamboo shoots and stir-fry 1 minute.
  • Add broth and bring to a boil, then add tofu. Return to a boil and add vinegar mixture. Stir cornstarch mixture, then add to broth and return to a boil, stirring. (Liquid will thicken.) Reduce heat to moderate and simmer 1 minute.
  • Beat eggs with a fork and add a few drops of sesame oil. Add eggs to soup in a thin stream, stirring slowly in one direction with a spoon. Stir in white pepper, then drizzle in remaining sesame oil and divide among 6 to 8 bowls. Sprinkle with scallions and cilantro before serving.

5 ounces boneless pork loin, cut into 1/4-inch-thick strips (2/3 cup)
2 teaspoons dark soy sauce*
4 small Chinese dried black mushrooms*
12 small dried tree ear mushrooms*
1 1/2 tablespoons cornstarch
12 dried lily buds* (sometimes called golden needles)
1/2 cup canned sliced bamboo shoots*, cut lengthwise into 1/8-inch-wide strips (from an 8-oz can)
2 tablespoons red-wine vinegar
2 tablespoons rice vinegar (not seasoned)
1 tablespoon light soy sauce*
1 1/2 teaspoons sugar
1 teaspoon kosher salt
2 tablespoons peanut oil
4 cups reduced-sodium chicken broth
3 to 4 oz firm tofu (about a quarter of a block), rinsed and drained, then cut into 1/4-inch-thick strips
2 large eggs
2 teaspoons Asian sesame oil*
1 1/2 teaspoons freshly ground white pepper
2 tablespoons thinly sliced scallion greens
2 tablespoons fresh whole cilantro leaves
*Available at Asian foods markets, Uwajimaya (800-889-1928), and Kam Man Food Products Inc. (212-571-0330).

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