Lowcarblowcaloriemacaronisalad Recipes

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LOW-CARB LOW-CALORIE MACARONI SALAD

This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.

Provided by cookin from scratch

Categories     Potluck

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Low-Carb Low-Calorie Macaroni Salad image

Steps:

  • Cook the macaroni and rinse in cold water.
  • Cut the vegetables and eggs in small pieces.
  • Combine everything except the eggs and mix it well, then put the eggs inches.

Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2

3 hard-boiled egg whites
1 cup low-carb pasta (Dreamfields macaroni is best)
1/2 red onion
1 cucumber
1 tomatoes
5 stalks celery
1/2 cup fat-free Miracle Whip
1 tablespoon yellow mustard
fresh dill

TASTY LOW CARB SALAD

A delicious alternative to pasta/rice salads. Recipe source: local newspaper which adapted the recipe from 500 Low-Carb Recipes.

Provided by ellie_

Categories     Pork

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Tasty Low Carb Salad image

Steps:

  • Using a food processor shred the cauliflower and then place the shredded cauliflower in a microwave casserole dish. Add two tablespoons of water, cover with lid or plastic wrap and cook in the microwave on high for 5 minutes. Remove, uncover and set aside.
  • Chop tomatoes and scallions and place in a large bowl.
  • Add the cauliflower and bacon and toss.
  • Add the maynaisse and the salt and pepper and toss.
  • To serve line plates or a large salad bowl with lettuce leaves (if using) and place salad on top.

1/2 head cauliflower
1/2 lb bacon, cooked crisp and crumbled
2 tomatoes, chopped
10 -12 scallions, sliced (including all of the crisp part of the green top)
1/2 cup mayonnaise
lettuce, optional
salt and pepper

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