Lower Fat Higher Fibre Beef Bolognese Sauce Recipes
MORE VEG, LESS MEAT SUMMER BOLOGNESE
Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 12
Steps:
- Heat the oil in large deep frying pan. Add the onions, carrots, celery, courgettes and garlic. Cook for about 10 mins or until soft, adding a few splashes of water if the mixture begins to stick. Turn up the heat and add the mince. Fry for a few mins more, breaking up the mince with the back of a spoon. Stir in tomato purée, pour over the chopped tomatoes and add a can of water. Simmer for 15 mins until the sauce is thick, then season.
- Meanwhile, cook the fettuccine following pack instructions.
- Tip the peas into the sauce and simmer for 2 mins more until tender. Stir through the drained pasta and parsley, then serve.
Nutrition Facts : Calories 474 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
ALMOST FAT - FREE SPAGHETTI BOLOGNESE
I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.
Provided by Newiegirl
Categories Spaghetti
Time 25m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 13
Steps:
- Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
- Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
- Serve over hot pasta and garnish with grated cheese of your choice.
VEGETARIAN BOLOGNESE SAUCE (LOW-FAT)
Veggie additions are added to an already prepared marinara sauce for a healthy thick rich delicious vegetarian bolognese sauce, the portobello mushroom takes the place of ground beef, all amounts may be doubled --- this sauce tastes even better the next day --- using a good-quality marinara sauce will only improve the flavor :)
Provided by Kittencalrecipezazz
Categories Sauces
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat about 3 tablespoons olive oil in a saucepan over medium-high heat.
- Add in onion, diced carrots, celery, both bell peppers, chopped portobello mushroom, dried oregano and crushed red pepper flakes; cook stirring for 4-5 minutes.
- Add in garlic and cook for 2 minutes.
- Add in wine and prepared marinara sauce, bring to a simmer stirring.
- Reduce heat to low and simmer uncovered for 35-40 minutes stirring occasionally.
- Season sauce with salt and fresh ground black pepper to taste.
Nutrition Facts : Calories 52, Fat 0.2, Sodium 17.2, Carbohydrate 6.9, Fiber 1.5, Sugar 2.6, Protein 1.1
LOW-FAT TURKEY BOLOGNESE
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Provided by Lucy Netherton
Categories Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
- Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
- Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.
Nutrition Facts : Calories 267 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.3 milligram of sodium
More about "lower fat higher fibre beef bolognese sauce recipes"
HEALTHY BOLOGNESE SAUCE - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
Ratings 11Calories 194 per servingCategory Main Course
- In a pan, heat 1 tablespoon olive oil. Brown ground turkey for 5-7 minutes. When fully cooked, remove from pan and set aside, reserving the juices/grease
- In a large pot, heat 1 tablespoon olive oil. Brown ground turkey for 5-7 minutes. When fully cooked, remove from pan and set aside, reserving the juices/grease
THE BEST BEEF BOLOGNESE SAUCE RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
5/5 (8)Uploaded 2021-02-02Category Main CoursePublished 2021-01-06
- Place the carrots, celery, onion and garlic to a food processor and pulse to chop. If you don’t have a food processor with a chopping option then you can finely dice them by hand.
- Heat oil in a large pan over medium heat. Add the chopped veggies and sauté for 3-4 minutes, or until softens.
- Bring veggies to the sides of the pan and add in the middle add the ground meat. Season with salt and pepper.
BOLOGNESE SAUCE RECIPE - WEIGHT LOSS RESOURCES
SLOW COOKER BOLOGNESE (EASY & HEALTHY) - HINT OF HEALTHY
From hintofhealthy.com
- Warm up the olive oil in a skillet on medium heat. Add the ground beef, and cook until the beef has browned completely. Then, transfer the beef to the slow cooker.
- Add finely diced celery, carrots, onion and garlic to the skillet, and sauté for a few minutes until the onion is soft and translucent. Move the vegetables to the slow cooker.
LOW FODMAP BOLOGNESE SAUCE - FODMAP EVERYDAY
From fodmapeveryday.com
- Heat 2 tablespoons of the butter and all of the oil in a Dutch oven over low-medium heat until melted. Add the scallions, carrots and celery and sauté over low-medium heat until very soft, stirring often. Break up the meat and add to the pot, add a small amount of salt and a pepper and stir until all the raw, pink color in the meat is gone. Add the tiniest amount of nutmeg. I take a whole nutmeg and simply swipe it over a very fine rasp-style grater right into the pot, maybe three or four swipes of the whole nutmeg.
- Add the milk or half-and-half and bring to a simmer, stirring often, and cook until milk is evaporated. Add the wine and again, simmer until evaporated, stirring often. Use your hands to add the tomatoes to the pot, crushing them into very small pieces. Add all of the juice, too. Stir everything together well and bring to a very gentle simmer - barely a simmer - and leave uncovered. Cook at this very low heat for at least 2 hours. If too much liquid evaporates, you can add some small amounts of water as it cooks, stirring in well. Sometimes I cook this for 3 hours. Taste at the 2-hour mark and if the flavors have come together well, then you are done. Adjust seasoning if necessary. After cooling, the sauce may be refrigerated for up to 4 days in an airtight container, or even frozen for a month.
- For serving, have the sauce hot and ready to go. Prepare pasta al dente, reserving some starchy pasta cooking water. Drain the pasta. Toss the pasta with butter, thicken the sauce with a little pasta water, and toss everything together very well. Serve immediately with Parmigiano-Reggiano for guests to add themselves.
BOLOGNAISE SAUCE RECIPE - WEIGHT LOSS RESOURCES
LOW-FODMAP SPAGHETTI BOLOGNESE - HEALTHY FOOD GUIDE
From healthyfood.com
- Place a large non-stick frying pan over a medium heat. Add garlic-infused oil and mince. Cook until browned.
- Add tomatoes, tomato paste, leek, spinach and Italian herbs. Stir and allow to simmer over medium-low heat for 15 minutes, stirring occasionally. Season with salt and pepper to taste. Add another sprinkle of Italian herbs, if needed.
- Cook spaghetti according to packet directions. In a saucepan of boiling water blanch carrot and beans for 2-3 minutes, until just tender.
BEEF BOLOGNESE SAUCE - BEST BEEF RECIPES
Instructions. Melt butter in a large pot or dutch oven over medium-high heat. Add carrot, onion, celery, garlic, tomato paste, and 1 teaspoon salt. ¼ cup unsalted butter, 1 medium onion, 2 large carrots, 2 large celery stalks, 3 cloves garlic, 1 Tablespoon tomato paste, kosher salt. Saute, stirring frequently, for five minutes or so.
From bestbeefrecipes.com
From bestbeefrecipes.com
AMAZING LOW FAT SLOW COOKER BEEF RAGU - THE GYM COMPANION
The main difference is the sauce. Beef ragu sauce is thicker than bolognese sauce and ragu uses more tomatoes. Traditional beef ragu also uses red wine whilst classic bolognese sauce uses white wine. Also, in this low fat slow cooker beef ragu, we have replaced red wine with passatta to reduce the carbohydrate content.
From thegymcompanion.com
From thegymcompanion.com
THE VERY BEST BOLOGNESE SAUCE | THE RECIPE CRITIC
Pulse the meat: Add the pancetta to the food processor and pulse until it is coarsely chopped. Cook pancetta: Add to a large skillet and cook the pancetta for 5-6 minutes over medium high heat or until it starts to crisp. Remove and set aside on a plate. Cook and crumble: Add in the ground beef and ground pork.
From therecipecritic.com
From therecipecritic.com
BOLOGNESE SAUCE | RECIPES | JAMIE OLIVER
Bolognese sauce. A super-useful rich ragù ... beef or veg stock cube , optional ... Bring to the boil, then lower the heat and simmer for 40 minutes, or until reduced – the liquid should return to the same level as in step 8. Season to taste with sea salt and black pepper. Delicious served with pasta, in a jacket potato, or use as the base for a cottage pie or lasagne.
From jamieoliver.com
From jamieoliver.com
CALORIES IN PASTA WITH BOLOGNESE - CALORIE, FAT, CARB, FIBER,
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From sparkpeople.com
From sparkpeople.com
10 BEST LOW CALORIE SPAGHETTI BOLOGNESE RECIPES - YUMMLY
485,748 suggested recipes. Low Calorie Spaghetti Bolognese with Vegetable Spaghetti London Unattached. olive oil, chopped tomatoes, olive oil, celery, medium carrot and 10 more. Low Calorie Spaghetti Bolognese with Vegetable Spaghetti London Unattached. olive oil, medium carrot, mushrooms, olive oil, onion, beef mince and 9 more.
From yummly.com
From yummly.com
LIGHT BEEF BOLOGNESE - 8 POINTS - LAALOOSH
Add in the crushed tomatoes, tomato sauce, and ketchup. Bring to a boil, then reduce heat to medium low, and simmer while stirring occasionally, until the sauce is rich and thick, about 45 min – 1 hour. Add in the milk and butter, and cook for another 5 minutes, stirring regularly. Remove from heat and spoon over cooked pasta noodles.
From laaloosh.com
From laaloosh.com
THE VERY BEST BOLOGNESE SAUCE | FOODS GEEK
Ingredients for Beef Bolognese Sauce. Though this requires quite a few ingredients, you will be happy to know that you probably already have most of them in your kitchen!! Put them together to make this sauce and I can guarantee that you will absolutely love the result! See the recipe card below for full ingredient measurements. Carrots: Chop your …
From foodsgeek.com
From foodsgeek.com
SPAGHETTI BOLOGNESE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Spaghetti Bolognese ( Compliments). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. > How It Works; Browse Foods; Supported Diets; For Professionals; Sign Up. Already a member? Sign in. ← Go to the Diet Generator. View other brand name foods …
From eatthismuch.com
From eatthismuch.com
EASY LOW CARB BOLOGNESE SAUCE - I-STAYFIT
Easy Low carb Bolognese Sauce. I’m sorry folks, this post is not going to be exciting and won’t have nice pictures. But I have to post it nonetheless. Why? It’s because this sauce is a staple in a lot of our recipes. Many of you probably have your own best Bolognese recipe passed on by grandma. I by no means would want to compete with that. What we have …
From i-stayfit.com
From i-stayfit.com
VEGAN BOLOGNESE, LOW-CALORIE - FIBER FOOD FACTORY
To get a low-calorie bolognese sauce, increase the number of vegetables such as tomatoes, carrot, celery, onions, and replace the meat with soy protein. A traditional bolognese sauce has a high amount of saturated fats if you use a traditional recipe with beef or pork mince. When we transitioned to plant-based eating, I started to replace the meat with dried dark soy crumbs. …
From fiberfoodfactory.com
From fiberfoodfactory.com
BOLOGNESE SAUCE - SIMPLY DELICIOUS
Low and slow: For the most delicious Bolognese, I always recommend cooking it low and slow. Allowing the sauce to simmer gently for an hour ensures a super rich and meaty sauce. All the flavors blend together and the sauce is just always better. You can cook it a little faster for 30 minutes and the sauce will still be good, though! Using sugar balances out the …
From simply-delicious-food.com
From simply-delicious-food.com
AUTHENTIC LOW-FODMAP SLOW-COOKER BOLOGNESE SAUCE; GLUTEN …
Place the beef in the skillet with a second tablespoon of olive oil and season with the remaining 1/2 teaspoon each of the salt and pepper. Cook on medium or medium-high heat, breaking up any lumps, until it is nicely browned (about 10 minutes) Discard any fat from the pan and stir in the low-FODMAP milk.
From rachelpaulsfood.com
From rachelpaulsfood.com
MEATY BOLOGNESE SAUCE NUTRITION FACTS - EAT THIS MUCH
No price info. grams cup oz. Nutrition Facts. For a Serving Size of 0.5 cup ( 113 g) How many calories are in Meaty Bolognese Sauce? Amount of calories in Meaty Bolognese Sauce: Calories 120. Calories from Fat 54 ( 45 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
HEALTHY SPAGHETTI BOLOGNESE RECIPE - BBC FOOD
Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides …
From bbc.co.uk
From bbc.co.uk
LOW CARB BOLOGNESE SAUCE (GROUND CHICKEN)
Print Recipe. Instructions. Heat oil in a pan over medium-high heat. Add the onion and sauté until brown. Add the ground chicken (mince) and cook for 3-4 minutes, stirring to get it to start browning. Add the garlic and tomato paste and cook off the paste for 1 minute, stirring it through then letting it cook a little (cooking the tomato paste ...
From diabetesmealplans.com
From diabetesmealplans.com
LOW CARB BOLOGNESE SAUCE . 12 NET CARBS. SAUCE ONLY.
Top with some Parmesan for a delicious pasta free low carb meal . Low Car Bolognese Sauce. Ingredients: 1 ¼ pounds or 600 grams of ground beef or combination of ground meat like beef, pork or veal. ¾ pound or 300 grams of Pancetta or bacon. 2 0unces or 50 grams of chicken livers. Optional but recommended.
From cheftylermacon.com
From cheftylermacon.com
RECIPE: SPAGHETTI BOLOGNESE | WHOLE FOODS MARKET
High-Fiber. Ingredients. 2 tablespoons extra-virgin olive oil; 1 onion, chopped; 2 large celery stalks, chopped; 2 large carrots, chopped; 4 large cloves garlic, minced; 1 pound lean ground beef; 1/2 pound ground pork; 1 cup dry white wine; 2 (28.0-ounce) cans whole plum tomatoes, drained; 1 teaspoon fine sea salt; 1 cup low-fat milk; 1 pound pasta; 3 tablespoons chopped …
From wholefoodsmarket.com
From wholefoodsmarket.com
CALORIES IN BOLOGNESE SAUCE (WITH MEAT), MADE WITH EXTRA LEAN …
There are 108 calories in 1 100g of Bolognese sauce (with meat), made with extra lean minced beef, homemade. You'd need to walk 30 minutes to burn 108 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
HIGH FIBRE SPAGHETTI BOLOGNESE SAUCE RECIPE - SPARKRECIPES
Easy, delicious and healthy high fibre spaghetti Bolognese Sauce recipe from SparkRecipes. See our top-rated recipes for high fibre spaghetti Bolognese Sauce.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CALORIES IN LOW-FAT BOLOGNESE SAUCE - CALORIE, FAT, CARB, FIBER, AND …
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Low-Fat Bolognese Sauce 40 calories of 93% Lean Ground Beef, (1 oz) 22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup) 8 calories of Onions, raw, (0.13 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CARB ZOODLES PASTA BOLOGNESE - RECIPE - DIET DOCTOR
Sauté on high heat until everything has turned a nice color. Add the remaining ingredients, stir and let simmer on medium-high for 15 minutes. Lower the heat some more. Add water if the sauce is getting too thick. Let simmer for 20 minutes or more. The longer the sauce is allowed to simmer, the better the flavor.
From dietdoctor.com
From dietdoctor.com
KETO BOLOGNESE SAUCE RECIPE RAGU - LOW CARB NO CARB
Keto Bolognese Sauce. This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics. Prep Time 10 minutes.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
MEALS THAT ARE LOW IN FIBER & FAT | HEALTHY EATING | SF GATE
A cup of cooked refined pasta has 2.5 grams of dietary fiber, while a cup of whole-wheat pasta has 6.3 grams. Pasta is nearly fat-free, and you can keep your meal low in fat by using lean ground turkey instead of regular ground beef to form your meatballs. Instead of tomato sauce, which can be high in fiber, toss your spaghetti and meatballs ...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
DOLMIO BOLOGNESE LOW FAT PASTA SAUCE 500G : AMAZON.CA: GROCERY …
Dolmio Bolognese Low Fat Pasta Sauce 500g : Amazon.ca: Grocery & Gourmet Food. Skip to main content.ca. Hello Select your address Grocery Hello, Sign in. Account & Lists Returns & Orders. Cart All. Best Sellers Deals Store New Releases Prime Gift ...
From amazon.ca
From amazon.ca
LOW FODMAP SPAGHETTI BOLOGNESE - A LITTLE BIT YUMMY
Select a large fry pan and place on medium heat. Add a splash of olive oil and cook lean ground beef until browned. Add the canned tomatoes, tomato paste, leek tips, baby spinach and herbs (oregano, basil, thyme) to the lean ground beef. Mix well and allow to simmer on medium to low heat for 20 minutes.
From alittlebityummy.com
From alittlebityummy.com
MEAT-FREE BOLOGNESE SAUCE - THRIFTY FOODS
Method. Place the oil in a pot set over medium heat. Add the onion, celery, bell pepper and garlic and cook 3 to 4 minutes. Mix in the remaining ingredients and bring to a gentle simmer. Gently simmer, partially covered and stirring occasionally, for 30 minutes, or until the sauce is richly flavoured. Adjust seasoning to taste and serve.
From thriftyfoods.com
From thriftyfoods.com
LOW FODMAP SPAGHETTI BOLOGNESE - A LITTLE BIT YUMMY
Select a large fry pan and place on medium heat. Add a splash of olive oil and cook lean minced beef until browned. Add the canned tomatoes, tomato puree, leek tips, baby spinach and herbs (oregano, basil, thyme) to the lean minced beef. Mix well and allow to simmer on medium to low heat for 20 minutes.
From alittlebityummy.com
From alittlebityummy.com
20+ HIGH-FIBER DINNER RECIPES TO HELP LOWER CHOLESTEROL
This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection. Source: EatingWell ...
From eatingwell.com
From eatingwell.com
VEGGIE-LOADED BEEF BOLOGNESE MEAL KIT DELIVERY | GOODFOOD
Start the bolognese. In a second large pot, heat a generous drizzle of olive oil on medium-high. Add the beef; season with ⅓ of the spices and S&P. Cook, breaking up the meat, 4 to 6 min., until nicely browned. Add the garlic and celery. Cook, stirring frequently, 1 to 2 min., until fragrant.
From makegoodfood.ca
From makegoodfood.ca
EASY LOW-CARB BOLOGNESE SAUCE | KETODIET BLOG
Instructions. Peel and finely dice the onion, carrot and garlic. Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat.
From ketodietapp.com
From ketodietapp.com
BEST COOKING CARROT RECIPES: LOWER FAT, HIGHER FIBRE BEEF …
Lower Fat, Higher Fibre Beef Bolognese Sauce Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins Ingredients. Servings: 4; 500 g ground beef ; 1 teaspoon steak seasoning or 1 teaspoon beef stock cube ; 1/2 teaspoon onion salt ; 1/2-1 cup dried mushroom ; 1 medium onion, diced ; 1 garlic clove ; 1 (400 g) can chopped tomatoes ; 1 large carrot ; 2 teaspoons …
From worldbestcarrotrecipes.blogspot.com
From worldbestcarrotrecipes.blogspot.com
CALORIES IN TLC BEEF RAVIOLI WITH BOLOGNESE SAUCE | CALORIEKING …
Where do the calories in TLC Beef Ravioli with Bolognese Sauce come from? 14.0% 62.3% 23.7% Total Fat Total Carbohydrate Protein 412 cal. * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be …
From calorieking.com
From calorieking.com
SPAGHETTI BOLOGNESE - HEALTHIER. HAPPIER. QUEENSLAND.
Gently fry onion mixture for a few minutes over a low-medium heat. Add mince, fry until brown. Add herbs, tomatoes, vegetables, tomato paste and pepper. Simmer over a low heat for at least 30 minutes. Meanwhile, cook pasta according to instructions on packet. Drain. Serve with a large spoon of sauce over the pasta in a bowl. Up to 2 cups of the ...
From healthier.qld.gov.au
From healthier.qld.gov.au
HIGH PROTEIN SPAGHETTI BOLOGNESE RECIPE [HEALTHY & MACRO …
Using the right pan is extremely important when cooking a low fat bolognese sauce. A non-stick pan will help you to use less oil and less sauce sticking and burning on the pan. You also want a pan that has enough depth so that the sauce does not overspill before the sauce thickens. We used the Ozeri pan to create the sauce. It was one of the best pans I …
From thegymcompanion.com
From thegymcompanion.com
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