Lowfatpancakesmadewitheggbeaters Recipes
LOW FAT PANCAKES
This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).
Provided by RavJJ
Categories Breakfast
Time 35m
Yield 30 serving(s)
Number Of Ingredients 13
Steps:
- Sift dry ingredients into medium bowl.
- Mix together wet ingredients and add to dry ingredients.
- Stir only until dry ingredients have disappeared.
- Do not over mix.
- If you find the mix is too liquid, add more flour.
- Cook on a hot griddle, flipping as needed.
LOW FAT PANCAKES MADE WITH EGG BEATERS
Low fat, no cholesterol pancakes made with Fleischmanns Egg Beaters,which is a whole egg substitute. I made these yesterday and they were very good. My DH has to lower his Cholesterol so I am always looking for no fat recipes.
Provided by Dorel
Categories Breakfast
Time 20m
Yield 12-14 pancakes
Number Of Ingredients 7
Steps:
- In a mixing bowl, blend together flour, baking powder, sugar and salt.
- In another bowl combine milk, egg beaters and corn oil.
- Add to dry ingredients.
- Beat with rotary beater just until mixture is well blended and only a few small lumps remain.
- For each pancake pour 1/4 cup of batter onto a hot griddle.
- If you don't have a non stick griddle you should lightly oil it first.
- Bake until pancakes are bubbly and edges look dry Turn and bake until browned on underside.
- Serve with your favorite low fat topping.
Nutrition Facts : Calories 134, Fat 4.8, SaturatedFat 0.7, Cholesterol 0.7, Sodium 306.1, Carbohydrate 18.9, Fiber 0.6, Sugar 0.8, Protein 3.6
LOW FAT, HIGH FIBER PANCAKES
Steps:
- In a bowl, combine all ingredients. Stir.
- Grease a 5 inch frying pan. Warm over medium heat.
- Pour batter in 1/4 cup increments into pan. Spread into a thin layer. Cook about 3 minutes. Flip. Cook another 3 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
EGG BEATERS
Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.
Provided by Nyteglori
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 3
Steps:
- Mix until well blended.
Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2
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