Lowfatstuffedpastashells Recipes
LOW FAT STUFFED PASTA SHELLS
Make and share this Low Fat Stuffed Pasta Shells recipe from Food.com.
Provided by AllForHim
Categories Lunch/Snacks
Time 35m
Yield 2 Shells, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Bring water to a boil and add pasta shells (Cook al dente).
- In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
- Then add to the cottage cheese and parmasan mixture.
- In a glass baking pan put 1/2 cup of marnaria sauce.
- Drain and stuff shells and put in baking dish.
- Cover with rest of the sauce.
- Bake for 20 minutes.
Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 294.8, Carbohydrate 8.3, Fiber 1.2, Sugar 5.4, Protein 5.8
STUFFED SHELLS FLORENTINE (LOW FAT)
I found this on the WW site. I was happy to find a healthier version of one of my favorite meals. 5 WW points per serving.
Provided by Kathy in Fla
Categories Pasta Shells
Time 55m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
- Remove from heat; stir in cottage cheese, spinach and egg beaters.
- Spoon mixture into shells.
- Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
- Top with remaining sauce.
- Bake at 350 for 35 minutes, or until hot.
- Special Notes.
- You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
- Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.
LOW FAT STUFFED SHELLS
Make and share this Low Fat Stuffed Shells recipe from Food.com.
Provided by Messiejessie625
Categories Pasta Shells
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large saucepan, bring water and salt to a boil. Add jumbo shells, 3 or 4 at a time, until all are in the pot. Boil, uncovered for 10 minutes, stirring occasionally. Drain and cool on waxed paper or parchment paper, keeping them separated so they don't stick together. While shells are cooking, mix together ricotta cheese, cottage cheese, mozzarella, parmesan, egg whites, parsley, oregano, green onion, salt and pepper. Fill each shell with about 3 tablespoons of cheese mixture. Spread a thin layer of spaghetti sauce on bottom of glass casserole dish. Place shells, open side down, in dish and cover with remaining sauce. Cover with foil. Bake at 350 degrees for about 35-40 minutes or until hot and bubbly. Place shells, open end down, onto plate and garnish with freshly grated parmesan cheese.
Nutrition Facts : Calories 35, Fat 1.2, SaturatedFat 0.7, Cholesterol 3.9, Sodium 387.4, Carbohydrate 1, Fiber 0.2, Sugar 0.5, Protein 5
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