HUMMUS VEGETABLE SANDWICH
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g
LUNCHBOX HUMMUS VEGETABLE SANDWICH
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Provided by missalexandrah
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18
More about "lunchbox hummus vegetable sandwich recipes"
VEGGIE & HUMMUS SANDWICH - EATINGWELL
Web Aug 17, 2017 3) The Veggies. We keep our sandwich simple by including salad greens, shredded carrot, cucumber and red bell pepper, but that's …
From eatingwell.com
4.7/5 (19)Calories 325 per serving
From eatingwell.com
4.7/5 (19)Calories 325 per serving
SIX QUICK AND EASY HUMMUS LUNCH BOXES - BLESS THIS MESS
Web Jun 3, 2022 Easy Hummus Chip Dip - Sabra hummus and tomatoes, sliced black olives, and chopped green onion. Boiled Eggs. Cheese and …
From blessthismessplease.com
Reviews 2Category LunchCuisine AmericanTotal Time 10 mins
From blessthismessplease.com
Reviews 2Category LunchCuisine AmericanTotal Time 10 mins
VEGGIE AND HUMMUS SANDWICH - COOKING CLASSY
Web Apr 14, 2016 Hummus recipe HERE. Nutrition Facts. Veggie and Hummus Sandwich. Amount Per Serving Calories 488 Calories from Fat 171 % Daily Value* Fat 19g 29%. Saturated Fat 6g 38%. Cholesterol …
From cookingclassy.com
From cookingclassy.com
26 VEGETARIAN SANDWICH IDEAS FOR LUNCH - MARTHA STEWART
Web Apr 13, 2023 26 Vegetarian Sandwich Recipes You'll Want to Make for Lunch. ... Hummus and tapenade unite to pack a flavorful lunchtime punch in this vegetable-stuffed sandwich. ... fresh red pepper strips, baby …
From marthastewart.com
From marthastewart.com
VEGGIE HUMMUS SANDWICH | LAURA FUENTES
Web Apr 1, 2022 Instructions. Place all three slices of bread onto a flat surface and spread 1 tablespoon over 1 slice. Top with half the sliced tomato and 1 slice of cheese. On the …
From laurafuentes.com
5/5 (5)Total Time 5 minsCategory LunchCalories 451 per serving
From laurafuentes.com
5/5 (5)Total Time 5 minsCategory LunchCalories 451 per serving
- Lay all three bread slices on a flat surface. Spread 1tablespoon hummus onto one bread slice. Top with half of the tomato slices and one slice of provolone.
- On second slice of bread, spread half of the pesto and flip pesto side down to close sandwich. Spread remaining pesto on top of the sandwich, top with remaining tomato slices and provolone.
- Spread one tablespoon of hummus on remaining bread slice. Flip hummus side down to close sandwich.
HUMMUS SANDWICH - A HEALTHY VEGAN LUNCH | GREEDY GOURMET
Web Mar 8, 2021 Spread a few spinach leaves across the bottom half of the bagels, then spoon the hummus on top of the spinach. Be generous here – you really want that delicious …
From greedygourmet.com
From greedygourmet.com
VEGGIE HUMMUS SANDWICH - STEPHANIE KAY NUTRITION
Web Sep 9, 2021 Lay the slices of bread on a cutting board and spread each slice with 1/2 of the hummus. Add cucumber, tomato, and cheese (optional) to one slice and season …
From kaynutrition.com
From kaynutrition.com
THE HUMMUS LUNCH BOX - NO-COOK LUNCH IDEAS - BUDGET BYTES
Web Aug 3, 2020 Instructions. Slice the cucumber and cut the pita bread into triangles. Divide the hummus, cucumber, tomatoes, olives, and pita triangles between four containers. …
From budgetbytes.com
From budgetbytes.com
ULTIMATE HUMMUS SANDWICH (FAST & EASY!) – A COUPLE COOKS
Web Oct 3, 2020 Build the sandwich: Place the cucumber slices on the bottom of the sandwich to act as a moisture barrier. Top with a layer of hummus. Add the cheese (optional), …
From acouplecooks.com
From acouplecooks.com
HUMMUS RECIPE | HEALTHY LUNCH BOX
Web 400g can chickpeas, rinsed and drained ⅓ cup tahini ½ large lemon, juiced ¼ cup olive oil 1 clove garlic, crushed ¼ tsp cumin 3-4 tbsp water Pinch of salt
From healthylunchbox.com.au
From healthylunchbox.com.au
HUMMUS SANDWICH - THE LIVE-IN KITCHEN
Web How to make a hummus sandwich. Slice all vegetables thin.; Spread a thick layer of hummus on one slice of bread.; Top with spinach, tomato, onion, carrots, radish, and …
From theliveinkitchen.com
From theliveinkitchen.com
12. HUMMUS WRAPS - 17 VEGETARIAN SANDWICH IDEAS FOR …
Web Apr 15, 2021 4. Cheese and tomato sandwich. 4 / 17. Spruce up your cheese sandwiches by adding some tomatoes – another classic combo! Lettuce goes well too. …
From netmums.com
From netmums.com
VEGGIE HUMMUS SANDWICH - THE SIMPLE VEGANISTA
Web Instructions. Start by toasting your bread, or leave untoasted. Add a nice layer of hummus to both inside slices of bread. Layer with the tomato, avocado, sprouts/leafy greens. …
From simple-veganista.com
From simple-veganista.com
TASTY HUMMUS SANDWICH, VEGETARIAN RECIPE - HEALTHY FAMILY PROJECT
Web Aug 6, 2014 This recipe produces four sandwiches. So start by laying out the whole wheat toast on a clean surface. Then add the hummus and smashed avocado. Layer …
From healthyfamilyproject.com
From healthyfamilyproject.com
VEGGIE SANDWICH WITH HUMMUS - CREATE MINDFULLY
Web Jan 30, 2023 Step 1: Make the basil pesto hummus by mixing all the ingredients in a food processor until smooth and creamy. Step 2: Toast the bread, if desired. Spread basil …
From createmindfully.com
From createmindfully.com
LUNCH BOX VEGGIE SANDWICH - SIDE OF VEGGIES
Web Apr 21, 2021 Sandwiches tend to take up prime real estate in our lunch boxes everyday, yet, so predictable. Peanut butter and jelly, ham and cheese, turkey and Swiss…all …
From sideofveggies.com
From sideofveggies.com
ROASTED VEGGIES & HUMMUS SANDWICH - EATINGWELL
Web Jul 9, 2019 Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes. Lightly toast …
From eatingwell.com
From eatingwell.com
THE ULTIMATE HUMMUS AND VEGGIE SANDWICH — BLESS THIS MESS
Web May 13, 2016 Add a thick layer of hummus to the inside all each piece of bread. On two pieces of bread add a thin layer of fresh spinach leaves. Top with grated carrot, then …
From blessthismessplease.com
From blessthismessplease.com
TOMATO AND LENTIL DIP
Web Directions. Heat the oil in a large nonstick pan and add the ginger, garlic, and chili and cook until soft Add the spices and cook for another minute until toasted and perfumed. Add the …
From more.ctv.ca
From more.ctv.ca
VEGGIE HUMMUS SANDWICH (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
Web Feb 10, 2021 Toast the bread, if desired. Spread 2 tablespoons of hummus on one slice of bread. Top with ½ cup arugula, then a pile of carrot ribbons, followed 6 slices of …
From veggieinspired.com
From veggieinspired.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #lunch #vegetables #easy #vegetarian #dietary #sandwiches #number-of-servings
You'll also love