Luxury Muesli Recipes
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
LUXURY MUESLI
Forget commercially made muesli. This all natural, delicious recipe will knock your socks off and give your day a great start! Feel free to adjust quantities or ingredients as desired. Keep a container of it on the counter for quick, nutritious breakfasts on the run. From "The Greatest Ever Vegetarian Cookbook."
Provided by A Messy Cook
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Toast seeds in dry skillet over medium heat for 3 minuts until golden, tossing regularly to avoid burning.
- Mix toasted seeds with remaining ingredients and let cool.
- Stor in airtight container, and serve with milk or yogurt and sliced fresh fruit.
Nutrition Facts : Calories 479.5, Fat 19.7, SaturatedFat 3.1, Sodium 70.3, Carbohydrate 71.3, Fiber 12.1, Sugar 30.6, Protein 12.3
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