COCONUT, CASHEW AND MANGO GRANOLA BARS
Packed with coconut, dried pineapple, candied ginger, mango and macadamia nuts, these tropical-inspired granola bars will be an oasis at snack time.
Provided by Food Network Kitchen
Time 3h45m
Yield 20 bars
Number Of Ingredients 14
Steps:
- For the base: Preheat the oven to 350 degrees F.
- Toss the oats with the butter on a rimmed baking sheet and spread in an even layer. Bake until toasted, 18 to 20 minutes. Let cool completely, then transfer to a large bowl. Stir in the cashews, macadamia nuts, and coconut.
- For the bars: Line a 9-by-13-inch baking pan with foil, leaving an overhang. Coat the foil with cooking spray.
- Combine the sugar, butter, honey, salt and vanilla in a medium saucepan. Bring to a boil over medium heat, stirring occasionally; the mixture will bubble and foam. Boil for 30 seconds, then pour over the oat mixture and stir. Let cool slightly, then stir in the ginger, mango and pineapple. Pour the mixture into the prepared pan and press firmly with a rubber spatula to spread in an even layer.
- Let the bars stand at room temperature until completely cool and firm enough to slice, 1 to 3 hours. Lift out of the pan using the foil overhang and cut into 20 bars. Store in an airtight container at room temperature for up to 5 days.
MACADAMIA NUT GRANOLA
I prefer to make cereal for my family which we serve with yoghurt. This is our favourite special treat. Good for brunch with friends. This makes 16 cups and therefore will serve sixteen people or store for use over a week.
Provided by Wendys Kitchen
Categories Breakfast
Time 30m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Mix together all dry ingredients.
- Mix oil, honey, vanilla extract in a small saucepan.
- Heat and bring to boil, then remove from heat.
- Stir into dry ingredients until well combined.
- Preheat oven to 170 degrees celcius.
- Spread mixture onto to two baking trays lined with baking paper.
- Bake 15 minutes stirring every so often.
- Remove from oven and allow to cool.
- Store in airtight container.
Nutrition Facts : Calories 562.8, Fat 24.3, SaturatedFat 7.3, Sodium 52.7, Carbohydrate 79.8, Fiber 8.1, Sugar 41.1, Protein 11.8
MANGO, BANANA, AND MACADAMIA-NUT GRANOLA
Starting with the recipe for Basic Healthy Granola, this adds nutritious fruits and nuts without the refined sugars and trans fats of some commercial granolas.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes 3 1/2 cups
Number Of Ingredients 8
Steps:
- Following the instructions for Basic Granola, add the macadamia nuts, soy nuts, and ginger to the dry ingredients. Add the coconut milk and vanilla extract to the wet ingredients. After the first 15 minutes of baking, add the dried mango and banana chips.
Nutrition Facts : Calories 196 g, Fat 7 g, Fiber 3 g, Protein 3 g
BANANA NUT GRANOLA
Make and share this Banana Nut Granola recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 2h35m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Bring water and dates to a boil in a covered saucepan.
- Remove from heat.
- Let stand 5 minutes, then blend in blender with all but oats and seeds or coconut.
- Stir all ingredients together.
- Spread on two cookie sheets.
- Bake at 225 degrees for 2 hours, stirring.
- Put in a air tight container until ready to use.
Nutrition Facts : Calories 520.6, Fat 15.8, SaturatedFat 2.4, Sodium 490.6, Carbohydrate 81.7, Fiber 12.2, Sugar 19.3, Protein 17.3
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