PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE
Steps:
- Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
- At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
- Serve over wild rice.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g
MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
POACHED MAHI MAHI (WITH MUSHROOMS AND APRICOTS)
Make and share this Poached Mahi Mahi (with Mushrooms and Apricots) recipe from Food.com.
Provided by Derf2440
Categories Mahi Mahi
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Quarter dried mushrooms and chop apricots
- Place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
- To the strained liquid add coriander, lime zest and juice, salt and pepper to taste
- Reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
- Cut the Mahi Mahi fillet down the middle to make two steaks
- In a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
- Add Mahi Mahi fillets, skin side up, cook for 1 minute
- Add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
- Remove fish and place on platter skin side down and keep warm
- Make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
- Pour thickened mushroom/apricot sauce over Mahi Mahi fillets and serve
Nutrition Facts : Calories 326.6, Fat 5.7, SaturatedFat 3, Cholesterol 139.6, Sodium 218.8, Carbohydrate 32.2, Fiber 2.5, Sugar 17.4, Protein 37.8
GRILLED MAHI MAHI W/WILD RICE AND CREAMY RED WINE SAUCE
Just a simple recipe I came up with on the spur of the moment. Serve with steamed broccoli and you have an easy, not-too-fishy tasting meal. Prep time includes one hour of marinating.
Provided by Mark H.
Categories Mahi Mahi
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
- Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
- Set coated fillets aside and allow to marinate at room temperature for an hour.
- After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
- Mix together well and allow to simmer, stirring occasionally to prevent sticking.
- While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
- Place each grilled fillet atop a bed of wild rice and top with the sauce.
Nutrition Facts : Calories 539, Fat 25.1, SaturatedFat 4.2, Cholesterol 154.5, Sodium 1064.3, Carbohydrate 32.2, Fiber 2.5, Sugar 2.7, Protein 44.2
More about "mahi and mushrooms recipes"
TOP-RATED MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
MAHI MAHI WITH CRIMINI MUSHROOMS AND GARLIC …
From cdkitchen.com
15+ BEST MAHI MAHI RECIPES - FOOD NETWORK
From foodnetwork.com
10 BEST MAHI MAHI COCONUT MILK RECIPES | YUMMLY
From yummly.com
CREAMY PARMESAN-MUSHROOM MAHI MAHI | MRFOOD.COM
From mrfood.com
3/5 (1)Estimated Reading Time 2 minsCategory Fish
- Melt 1 tablespoon butter in a large skillet over medium heat. Cook mushrooms 5 to 6 minutes, or until they release liquid and the liquid reduces 1/2 of its volume.
- Reduce heat to low and add cream cheese pieces, Parmesan cheese, 1 tablespoon parsley flakes, and lemon juice. Cook until cheese liquefies and forms a thick sauce, stirring constantly.
- Place fish fillets in prepared baking dish. Spoon mushroom mixture over them, smoothing with the back of a spoon.
MAHI MAHI WITH LENTILS AND MUSHROOMS | METRO
From metro.ca
5/5 (1)Total Time 1 hr 10 minsServings 4
PAN-SEARED MAHI-MAHI WITH BELL PEPPER AND MUSHROOMS
From modernnotebook.com
MAHI AND MUSHROOMS | RECIPESTY
From recipesty.com
MAHI MAHI RECIPE: MAHI AND MUSHROOMS BY SPENCER & SERENA – …
From redcipes.com
MAHI-MAHI WITH SPINACH AND MUSHROOM ORZO – FLEXITARIAN KITCHEN
From flexitariankitchen.com
BAKED MAHI MAHI RECIPE WITH TOMATOES & OLIVES
From garnishwithlemon.com
WORLD BEST FISH COOKING RECIPES : MAHI AND MUSHROOMS
From worldbestfishrecipes.blogspot.com
BAKED MAHI-MAHI WITH MUSHROOMS AND OLIVES - COLESON FOODS, INC.
From colesonfoods.com
MAHI AND MUSHROOMS | RECIPE | FISH DINNER, SEAFOOD RECIPES, …
From pinterest.com
MAHI MAHI WITH LENTILS AND MUSHROOMS | METRO
ENOKI MUSHROOMS VS MAHI-MAHI (RAW): WHAT IS THE DIFFERENCE?
From versus.com
IS MAHI MAHI HEALTHY? BENEFITS, NUTRITION & RECIPES
From draxe.com
MAHI MAHI WITH ONIONS AND MUSHROOMS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
MAHI MAHI WITH ONIONS AND MUSHROOMS - GLUTEN FREE RECIPES
From fooddiez.com
MAHI AND MUSHROOMS | RECIPE | RECIPES, COOKING, COOKING RECIPES
From pinterest.ca
MAHI AND MUSHROOMS | RECIPE | SEAFOOD DINNER, COOKING, STUFFED …
From pinterest.com
WHAT TO SERVE WITH MAHI MAHI? 8 BEST SIDE DISHES
From eatdelights.com
MAHI-MAHI IN MUSHROOMS AND VERMOUTH - FOODS AND DIET
From foodsanddiet.com
MAHI AND MUSHROOM – HITINNS MUSHROOM
From hitinnsmushroom.com
10 BEST MAHI MAHI AND SPINACH RECIPES | YUMMLY
From yummly.com
BEST COOKING BUTTER RECIPES: MAHI AND MUSHROOMS
From worldbestbutterrecipe.blogspot.com
MAHI MAHI WITH MUSHROOMS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MAHI MAHI WITH ONIONS AND MUSHROOMS | RECIPE | STUFFED …
From pinterest.ca
PAN-SEARED MAHI MAHI WITH SPINACH AND MUSHROOM ORZO
From weightwatchers.com
MAHI MAHI RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
FOOD I MAKE : MAHI MAHI CHAMPAGNE AND MUSHROOMS
From foodimake.com
MUSHROOM AND MAHI MAHI RECIPES (4) - SUPERCOOK
From supercook.com
POACHED MAHI MAHI (WITH MUSHROOMS AND APRICOTS) - GLUTEN FREE …
From fooddiez.com
PAN SEARED MAHI MAHI RECIPE -- SEARED MAHI WITH RICE AND SALSA
From honest-food.net
MAHI AND MUSHROOMS – DRSTARVE
From drstarve.com
COOKING WITH MAGIC MUSHROOMS: AN INTRODUCTORY GUIDE
From mushmagic.com
MAHI AND MUSHROOMS - PLAIN.RECIPES
From plain.recipes
You'll also love