Makeover Favorite Corn Bake Recipes

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SKINNYTASTE MAKE-OVER CORN CASSEROLE

Great for a lightened up corn casserole. My family just loves easy side dishes and casseroles too. So quick and easy to make. Servings: 15 • Size: about 2-2/3 x 3 inch piece •

Provided by Roz Wenrich

Categories     Side Casseroles

Time 1h

Number Of Ingredients 7



SKINNYTASTE MAKE-OVER CORN CASSEROLE image

Steps:

  • 1. Preheat oven to 350°. Spray a 9 x 13 baking dish with cooking spray.
  • 2. In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
  • 3. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting. Makes 15 pieces

8 1/2 oz corn muffin mix
15 1/2 oz can sweet yellow corn, drained
14 3/4 oz sweet corn cream style
16 oz fat free greek yogurt
1/4 c melted light butter
1/2 c egg whites
baking spray

FRESH CORN CAKES

Corn's always been the basis of my favorite recipes-in fact, these corn cakes were one of the first things I made for my husband. For dinner, they're nice with fresh fruit salad and ham. They're also great with breakfast sausage and orange juice. Tom works for the highway department on Mount Hood, and we live at its base. Our children are 19, 16 and 13.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 20 pancakes.

Number Of Ingredients 14



Fresh Corn Cakes image

Steps:

  • In a medium bowl, combine flour, cornmeal, sugar, baking powder and salt. In a small bowl, beat egg yolks; blend in milk and butter. Add to dry ingredients; stir until just mixed. (Batter may be slightly lumpy). , Stir in the corn, green onions, red pepper and green chilies; set aside. , In a small bowl, beat egg whites until stiff peaks form. Gently fold into batter. , For each pancake, pour about 1/4 cup batter onto a lightly greased hot griddle; turn when bubbles form on tops of cakes. Cook second side until golden brown. Serve immediately with syrup if desired.

Nutrition Facts :

1 cup all-purpose flour
1/2 cup yellow or blue cornmeal
1 tablespoon sugar
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1 cup whole milk
1/2 cup butter, melted
1 cup cooked whole kernel corn
4 green onions, thinly sliced
1/2 medium sweet red pepper, finely chopped
1 can (4 ounces) chopped green chilies
Oil for frying
Maple syrup, optional

MAKEOVER CORN 'N' GREEN BEAN BAKE

The result of our makeover is a delicious, creamy, cheesy casserole perfect for any night of the year. While the original is so decadent that you might make it only for those really special occasions, this recipe is wonderful year-round, yet tasty enough for those festive times, too. -Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 11



Makeover Corn 'n' Green Bean Bake image

Steps:

  • In a large bowl, combine the first nine ingredients. Transfer to a 13x9-in. baking dish coated with cooking spray. , Toss the cracker crumbs and butter; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 40-45 minutes or until bubbly.

Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 679mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.

3-1/2 cups frozen corn, thawed
2 cans (14-1/2 ounces each) French-style green beans, drained
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup reduced-fat sour cream
1 cup plain yogurt
1 cup shredded sharp cheddar cheese
1 large onion, chopped
1 celery rib, chopped
1 small green pepper, chopped
2 cups crushed reduced-fat butter-flavored crackers (about 50 crackers)
1/3 cup reduced-fat butter, melted

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