Malabar Shrimp Recipes
MALABAR SHRIMP IN COCONUT SAUCE (MEEN MOLEE)
Steps:
- Heat the oil in a saute pan over medium-high heat until hot. Add coriander, red pepper, mustard, turmeric, ginger, garlic, green chilies, kari leaves, and scallions, in this order. Saute stirring for 3 minutes or until the scallions are wilted. Add the shrimp and stir-fry until they lose the pink color. Stir in the coconut milk and cook until the sauce is heated through. Turn off heat. Season with lemon juice, salt and pepper, and serve. Serve garnished with the herb.
MALABAR PRAWNS
Make one of Kerala's staple dishes - malabar prawns, a speciality of the South Indian coast. They're quick and easy to prepare and full of distinct flavours
Provided by Surender Mohan
Categories Lunch, Side dish, Starter
Time 27m
Number Of Ingredients 12
Steps:
- Rinse the prawns in cold water and pat dry. Toss them with the turmeric, chilli powder, lemon juice and grated ginger and set aside.
- Heat the oil in a pan and add the curry leaves, chilli, sliced ginger and onion. Cook until translucent, about 10 mins, then add the black pepper.
- Toss the prawns in with any marinade, and stir-fry until cooked, about 2 mins. Season if required and add a squeeze of lemon juice. Serve sprinkled with the coconut and coriander leaves.
Nutrition Facts : Calories 171 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
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