Mandarin Spinach Salad Recipes

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MANDARIN ORANGE SPINACH SALAD

With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 24 servings.

Number Of Ingredients 13



Mandarin Orange Spinach Salad image

Steps:

  • In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.

Nutrition Facts :

1/2 cup vegetable oil
1/3 cup sugar
1/3 cup white vinegar
2 tablespoons minced fresh parsley
3/4 teaspoon salt
SALAD:
3/4 cup slivered almonds
4-1/2 teaspoons sugar
7 cups torn romaine
7 cups chopped fresh spinach
1-1/2 cups sliced celery
1-1/2 cups sliced green onion
3 cans (11 ounces each) mandarin oranges, drained

MANDARIN SPINACH SALAD

This salad is always a hit at family gatherings. I got the recipe from a Prevention Healthy Cooking book. Hope you enjoy it as much as we do!

Provided by sprout60

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Mandarin Spinach Salad image

Steps:

  • Combine salad ingredients in large bowl.
  • Mix together dressing ingredients & pour over salad ingredients. Toss gently and enjoy!

8 cups spinach
1/2 cup mandarin orange, drained
1 small red onion, thinly sliced
2 tablespoons toasted sliced almonds
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon honey
2 tablespoons honey mustard

SPINACH MANDARIN SALAD

Onion, pepper, orange and Spinach great flavor combo - Easy and so good. Serves two if main lunch meal or 4 as side salads

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5



Spinach Mandarin Salad image

Steps:

  • Combine all the ingredients except dressing, toss.
  • Add dressing just before serving or serve on the side.

Nutrition Facts : Calories 145.6, Fat 1.2, SaturatedFat 0.2, Sodium 128.5, Carbohydrate 32.9, Fiber 7.6, Sugar 20.6, Protein 6.5

10 ounces fresh spinach, washed,drained,stems removed (Apprx 7 cups)
1 (11 ounce) can mandarin orange segments, drained
1/2 cup onion, minced
1 small red pepper, seeded,sliced across
1/2 cup honey mustard dressing

BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 7



Baby Spinach Salad with Mandarin Orange and Red Onions image

Steps:

  • Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
  • When you are ready to serve, pour the dressing over salad and season with salt and pepper.

8 ounces baby spinach, about 5 to 6 cups
1 cup mandarin oranges, drained
1/2 cup chopped red onions
1 tablespoon orange marmalade
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil, eyeball the amount
Salt and pepper

MANDARIN SPINACH SALAD WITH CHICKEN

Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a low-fat dish that's big on flavor. Almonds provide a fun crunch.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings, 1-1/2 cups each.

Number Of Ingredients 7



Mandarin Spinach Salad with Chicken image

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.

Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

8 cups baby spinach leaves
2 cups shredded cooked chicken
1 cup halved seedless green grapes
1 can (11 oz.) mandarin oranges, drained
1/2 cup sliced red onions
1/4 cup sliced almonds, toasted
1/3 cup KRAFT Lite Balsamic Vinaigrette Dressing

STRAWBERRY AND MANDARIN SALAD

This is a fresh summer-time salad that is inexpensive and easy to make. This salad can be made up the day before and is always a crowd pleaser.

Provided by Jenn

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 14



Strawberry and Mandarin Salad image

Steps:

  • Heat a heavy-bottomed pan over medium heat. Stir the almonds and 3 tablespoons sugar together in the skillet; cook until the sugar has melted and coats the almonds; 15 to 20 minutes. Set aside.
  • Whisk the vegetable oil, vinegar, hot sauce, 2 1/2 tablespoons sugar, salt, and pepper together in a bowl. Toss the spring mix, oranges, strawberries, celery, onion, and parsley together in a large mixing bowl; drizzle the vegetable oil mixture over the lettuce mixture and stir gently to coat. Sprinkle the toasted almonds over the salad to serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 17.7 g, Fat 12.4 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 319.8 mg, Sugar 14.1 g

½ cup sliced almonds
3 tablespoons white sugar
⅓ cup vegetable oil
3 tablespoons apple cider vinegar
hot sauce
2 ½ tablespoons white sugar
1 teaspoon salt
1 dash ground black pepper
1 (12 ounce) bag spring mix lettuce
1 (11 ounce) can mandarin oranges, drained
1 cup sliced fresh strawberries
1 cup chopped celery
½ cup chopped red onion
2 teaspoons chopped fresh parsley

SWEET SPINACH AND MANDARIN ORANGE SALAD

A refreshing citrus dressing accents the salad for my popular menu. I often toss in some meslun lettuce with the spinach and add apples for variety. -Arlene Butler, Ogden, Utah

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10



Sweet Spinach and Mandarin Orange Salad image

Steps:

  • In a blender, combine the orange juice concentrate, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for at least 1 hour or until chilled., On salad plates, arrange the spinach, mandarin oranges and almonds. Drizzle with dressing.

Nutrition Facts : Calories 318 calories, Fat 25g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 141mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein.

3 tablespoons orange juice concentrate
2 tablespoons sugar
2 tablespoons cider vinegar
1-1/2 teaspoons chopped onion
1/4 teaspoon salt
1/2 cup vegetable oil
1-1/2 teaspoons poppy seeds
1 package (10 ounces) fresh baby spinach
1 can (15 ounces) mandarin oranges, drained
2/3 cup slivered almonds, toasted

SPINACH AND MANDARIN ORANGE SALAD

This is a quick and easy recipe that is sure to impress guests. It's not your ordinary spinach salad.

Provided by Suzanne S.

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 13



Spinach and Mandarin Orange Salad image

Steps:

  • Mix vinegar, sugar, water, butter, and salt together in a saucepan; bring to a boil. Cook and stir until sugar dissolves and mixture is bubbling, about 1 minute. Remove from heat and cool to room temperature, about 1 hour.
  • Whisk egg into dressing; return saucepan to low heat and simmer until dressing thickens, 5 to 10 minutes.
  • Combine spinach, mushrooms, mandarin oranges, almonds, bacon, red onion rings, and croutons in a large bowl; pour dressing over salad. Toss to coat.

Nutrition Facts : Calories 194 calories, Carbohydrate 30 g, Cholesterol 38.6 mg, Fat 7.2 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 277.9 mg, Sugar 24 g

½ cup red wine vinegar
½ cup white sugar
1 ½ tablespoons water
1 ½ tablespoons butter
½ teaspoon salt
1 egg, beaten
1 (10 ounce) package baby spinach
1 (6 ounce) package sliced fresh mushrooms
1 (15 ounce) can mandarin oranges, drained
⅓ cup toasted slivered almonds
4 slices cooked bacon, crumbled
¼ red onion, sliced and separated into rings
¼ cup croutons, or as desired

SPICY MANDARIN SPINACH SALAD

Between the sweetness of the mandarin oranges and the cayenne-spiced pecans, flavor explodes in each bite of this salad. Top it off with Chinese five spice mustard dressing to really make your taste buds happy.

Provided by MissaLissa

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 3

Number Of Ingredients 13



Spicy Mandarin Spinach Salad image

Steps:

  • Combine reserved liquid from mandarin oranges, canola oil, olive oil, mustard, cloves, and Chinese five-spice powder in a jar with a tight-fitting lid; seal jar and shake vigorously until the dressing emulsifies.
  • Melt butter in a saucepan over medium heat. Stir pecans and sugar into the butter; let simmer until hot, 1 to 2 minutes. Season the pecans with rosemary and cayenne pepper; continue cooking another 1 to 2 minutes. Remove from heat and drain pecans on a plate lined with paper towels.
  • Toss spinach leaves and green onion together in a large mixing bowl; top with mandarin oranges and pecans. Drizzle dressing over the salad to serve.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 14.4 g, Cholesterol 10.2 mg, Fat 35.4 g, Fiber 3.5 g, Protein 3.3 g, SaturatedFat 5.6 g, Sodium 116.4 mg, Sugar 9.1 g

1 cup mandarin oranges, drained with liquid reserved
2 tablespoons canola oil
2 tablespoons olive oil
1 tablespoon Dusseldorf-style German mustard
⅛ teaspoon ground cloves
⅛ teaspoon Chinese five-spice powder
1 tablespoon butter
½ cup pecan halves
½ teaspoon white sugar
1 teaspoon dried rosemary
¼ teaspoon cayenne pepper
3 cups fresh spinach leaves
2 green onions, chopped

MANDARIN, SPINACH, AND FETA SALAD

My new favourite salad! I've taken the best ingredients and put them all together here. Great to take for lunch as well, as long as you pack the dressing separately!

Provided by Alison J.

Categories     Oranges

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5



Mandarin, Spinach, and Feta Salad image

Steps:

  • Place spinach in a large bowl.
  • Top with onion slices, oranges, and crumbled feta cheese.
  • Drizzle with dressing and serve.

6 cups baby spinach leaves
3 cups canned mandarin oranges, drained
1/4 large red onion, thinly sliced
1 cup reduced-fat feta cheese, crumbled
1/4 cup fat-free Italian salad dressing

MANDARIN SPINACH SALAD

Wonderful change for a Salad!What a great blend of tastes, Oranges, Spinach and Italian Dressing!Plus it's lo-cal and okay for Diabetics!This makes a double batch of Dressing, so you can keep half of it, covered in the frig for a quick salad anytime! (This Dressing is also great with grilled chicken! You can use other Veggies with it also!) This was a featured recipe from Mr. Food. We love it...hope you try it!

Provided by BB502

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5



Mandarin Spinach Salad image

Steps:

  • In a blender, or food processor, combine the Mandarin Oranges and the Italian dressing.
  • Blending until smooth.
  • Stirring in Poppy Seeds, if using them.
  • In a large salad bowl, toss the Spinach leaves and the Fresh Orange Sections together.
  • Add half of the dressing mixture, continue tossing gently, until mixed well.
  • Serve and Enjoy.

Nutrition Facts : Calories 93.7, Fat 2.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 143.5, Carbohydrate 17.6, Fiber 3.8, Sugar 12.5, Protein 2.7

1 (11 ounce) can mandarin oranges, drained
1/3 cup light Italian dressing
1 tablespoon poppy seed (optional)
1 (10 ounce) package fresh spinach, trimmed
3 fresh oranges, peeled and sectioned

BEAUTIFUL SALAD

A spur-of-the-moment creation when I wanted something with a great flavor punch and lots of color, plus quick to prepare---this one fills the bill, with baby spinach and colorful cranberries and mandarin oranges, plus the crunch of sweetened almonds and the pungent feta cheese---a new favorite at our house! You may substitute blue cheese for the feta and any kind of sweetened pecans or walnuts, if desired, for the almonds.

Provided by Wendy Gayle Wright Epps

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7



Beautiful Salad image

Steps:

  • Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order. Drizzle dressing over each salad.

Nutrition Facts : Calories 458.9 calories, Carbohydrate 43.9 g, Cholesterol 22.3 mg, Fat 29.5 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 811.4 mg, Sugar 31 g

8 cups baby spinach leaves
½ medium red onion, sliced and separated into rings
1 (11 ounce) can mandarin oranges, drained
1 ½ cups sweetened dried cranberries
1 cup honey-roasted sliced almonds
1 cup crumbled feta cheese
1 cup balsamic vinaigrette salad dressing, or to taste

MANDARIN ORANGE SPINACH SALAD

Delicious, refreshing salad that can really be adapted to your tastes. I got this from a friend and have had many rave reviews whenever I serve it.

Provided by Love2Eat

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Mandarin Orange Spinach Salad image

Steps:

  • In a jar, combine all ingredients for the dressing.
  • Shake well and refrigerate for at least one hour to blend flavours.
  • (I make it the night before) In a heavy skillet, cook almonds and sugar over medium heat until sugar melts and coats almonds, stirring frequently.
  • Cool.
  • Break apart if necessary.
  • In large bowl, combine spinach, celery and green onions.
  • Just before serving, add almonds and orange segments.
  • Toss gently.
  • Pour dressing over salad and toss.
  • P.S.I always double the amount of almonds because they really add a wonderful flavour to the salad-- and because some mysteriously disappear before they make it to the salad!

1/3 cup salad oil
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1 dash pepper
1/2 cup slivered almonds
3 tablespoons sugar
4 cups torn spinach (or any combination you'd like of romaine, iceburg, spinach etc.)
1 cup diced celery
1/2 cup sliced green onion (or sometimes I use red onion)
1 (11 ounce) can mandarin orange segments, drained

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2 cups (500 mL) spinach on serving plate; top with 1-1/2 oz. (45 g) each red pepper and oranges, and 2 Tbsp. (30 mL) each dressing and Spicy Glazed Almonds. Top …
From kraftheinzfoodservice.ca


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #appetizers     #salads     #fruit     #vegetables     #easy     #no-cook     #refrigerator     #diabetic     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #citrus     #greens     #spinach     #equipment     #small-appliance     #presentation     #served-cold     #technique

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