Mango Raita Recipes

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MANGO TOMATO RAITA

Provided by Food Network

Yield Makes 2 cups

Number Of Ingredients 8



Mango Tomato Raita image

Steps:

  • Peel the mangoes and cut the flesh off the pit, cut flesh into 1/4-inch dice. Place in a bowl with the tomatoes, onion and jalapeno and gently mix.
  • In a separate bowl, mix the yogurt and garam masala. Fold the yogurt into the fruit, season with the salt, and gently fold in the cilantro.
  • Cover and refrigerate at least 1 hour, but no longer than 2. Stir well before serving.

2 ripe mangoes (about 12 ounces each)
3 ripe plum tomatoes, seeded and cut into 1/4-inch dice
1/4 cup finely chopped red onion
1 teaspoon finely chopped jalapeno chili (seeds and ribs removed)
2 cups nonfat plain yogurt
1/2 teaspoon sweet garam masala (store-bought or homemade)
Salt, to taste
2 tablespoons chopped fresh cilantro leaves

MANGO RAITA

This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango

Provided by Bergy

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4



Mango Raita image

Steps:

  • Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
  • Stir in Yogurt.
  • Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
  • Serve.

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

MANGO RAITA

Categories     Condiment/Spread     Sauce     Dairy     Fruit     No-Cook     Vegetarian     Yogurt     Mango     Cucumber     Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 5



Mango Raita image

Steps:

  • Toss all ingredients in medium bowl to combine. (Raita can be prepared 1 day ahead. Cover and refrigerate.)

1/4 English hothouse cucumber, diced (about 1 cup)
1 mango, peeled, diced (about 1 cup)
1/4 cup plain yogurt
2 tablespoons thinly sliced fresh mint leaves
2 teaspoons honey

ONION & BUTTERNUT BHAJIS WITH ROTIS, MANGO RAITA & MINT SALAD

Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce

Provided by Sarah Cook

Categories     Dinner, Starter

Time 1h5m

Yield Makes about 20 bhajis or 10 wraps

Number Of Ingredients 16



Onion & butternut bhajis with rotis, mango raita & mint salad image

Steps:

  • For the bhajis, mix the korma paste with 250ml cold water. Mix the flour, baking powder and spices in a large bowl, then pour in the water and mix to a thick batter. Stir in the onions and butternut squash.
  • Mix the raita ingredients, warm the rotis and toss together the lettuce, cucumber and mint leaves - dress with some lemon juice.
  • Heat about 5cm of oil in a big wok or deep pan. Add a drop of the batter - when it rises to the surface, bubbling and browning, then the oil is hot enough.
  • Add heaped tbsps of the bhaji mixture to the oil, a few at a time, and cook for a few mins, turning occasionally, until evenly browned and crispy - this should take about 5-6 mins. Lift out onto kitchen paper, sprinkle with a little salt and keep warm in a low oven while you cook the rest.
  • Assemble rotis with a few bhajis, a handful of mint salad and a dollop of mango raita, then roll up and eat.

Nutrition Facts : Calories 328 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium

10 rotis , sprinkled with water, wrapped in baking parchment and warmed in a low oven (or following pack instructions)
3 Little Gem lettuces , shredded
¼ cucumber , thinly sliced
small bunch mint , leaves picked
½ lemon
3 tbsp korma paste
200g chickpea flour or plain flour
1 tsp baking powder
1 tbsp garam masala
1 tsp turmeric
2 medium onions , finely sliced
250g butternut squash , peeled and coarsely grated
vegetable oil , for frying
250g natural yogurt
85g mango chutney
1 tsp toasted cumin seed

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