MANGO TOMATO RAITA
Provided by Food Network
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Peel the mangoes and cut the flesh off the pit, cut flesh into 1/4-inch dice. Place in a bowl with the tomatoes, onion and jalapeno and gently mix.
- In a separate bowl, mix the yogurt and garam masala. Fold the yogurt into the fruit, season with the salt, and gently fold in the cilantro.
- Cover and refrigerate at least 1 hour, but no longer than 2. Stir well before serving.
MANGO RAITA
This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango
Provided by Bergy
Categories Fruit
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
- Stir in Yogurt.
- Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
- Serve.
MANGO RAITA
Categories Condiment/Spread Sauce Dairy Fruit No-Cook Vegetarian Yogurt Mango Cucumber Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Toss all ingredients in medium bowl to combine. (Raita can be prepared 1 day ahead. Cover and refrigerate.)
ONION & BUTTERNUT BHAJIS WITH ROTIS, MANGO RAITA & MINT SALAD
Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce
Provided by Sarah Cook
Categories Dinner, Starter
Time 1h5m
Yield Makes about 20 bhajis or 10 wraps
Number Of Ingredients 16
Steps:
- For the bhajis, mix the korma paste with 250ml cold water. Mix the flour, baking powder and spices in a large bowl, then pour in the water and mix to a thick batter. Stir in the onions and butternut squash.
- Mix the raita ingredients, warm the rotis and toss together the lettuce, cucumber and mint leaves - dress with some lemon juice.
- Heat about 5cm of oil in a big wok or deep pan. Add a drop of the batter - when it rises to the surface, bubbling and browning, then the oil is hot enough.
- Add heaped tbsps of the bhaji mixture to the oil, a few at a time, and cook for a few mins, turning occasionally, until evenly browned and crispy - this should take about 5-6 mins. Lift out onto kitchen paper, sprinkle with a little salt and keep warm in a low oven while you cook the rest.
- Assemble rotis with a few bhajis, a handful of mint salad and a dollop of mango raita, then roll up and eat.
Nutrition Facts : Calories 328 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium
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