Marinated Courgette Salad Recipes
MARINATED COURGETTE SALAD
Low fat and superhealthy.
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 5m
Number Of Ingredients 3
Steps:
- Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.
Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium
MARINATED FRESH VEGETABLE SALAD
This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
MARINATED ZUCCHINI
This marinated zucchini is very easy to make and tastes refreshing.
Provided by zolotce
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Slice zucchini with a vegetable peeler and place in a bowl.
- Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
- Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.
Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g
ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)
A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!
Provided by COOKGIRl
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Note: It is your choice to peel or not peel the zuchhini.
- Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
- Cover bowl and refrigerate 4-8 hours, stirring occasionally.
- Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
- Adjust seasoning if necessary.
- Best eaten within 24 hours.
Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6
MARINATED ZUCCHINI SALAD
Meet the Cook: This recipe has been passed down for generations in my family - it helps to use up the late-summer squash from the garden, and it'll keep for several days in the refrigerator. Wherever I take it, I have to take the recipe, too! Now that we're retired (we have one son), my husband and I enjoy being at home with each other, gardening...and trying out plenty of recipes. -Billie Blanton, Kingsport, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine zucchini, green pepper, celery, onion and pimientos in a medium bowl; set aside. Combine remaining ingredients in a jar; cover tightly and shake vigorously. Pour marinade over vegetables toss gently. Cover and chill 8 hours or overnight. Serve with a slotted spoon.
Nutrition Facts :
MARINATED ZUCCHINI SALAD
Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 6h40m
Yield Serves four
Number Of Ingredients 6
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
- Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams
MARINATED ZUCCHINI SALAD
Zucchini and red onions soak in a tangy marinade that cuts right through the richness of a barbecue feast.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high. Add onion and saute until translucent, 3 minutes. Add vinegar and sugar and season with salt and pepper.
- Transfer to a nonreactive bowl. Add zucchini and toss. Let marinate at room temperature 30 minutes.
Nutrition Facts : Calories 101 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g
MARINATED ZUCCHINI SALAD - EASY AND HEALTHY
I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine.
Provided by Sarah_Jayne
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
- Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.
More about "marinated courgette salad recipes"
MARINATED ZUCCHINI SALAD - SIMPLY DELICIOUS
Instructions. Thinly slice zucchini and add to a large bowl. Mix all the marinade ingredients and pour over the zucchini. Allow the zucchini to …
From simply-delicious-food.com
4.1/5 (17)Total Time 40 minsCategory Salad, Side DishCalories 163 per serving
From simply-delicious-food.com
4.1/5 (17)Total Time 40 minsCategory Salad, Side DishCalories 163 per serving
- When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.
MARINATED COURGETTES WITH A HERB VINAIGRETTE | RECIPES
Then place them in the steamer, pour in some boiling water, sprinkle the courgettes with a little salt and let them cook, covered, for 10-14 …
From deliaonline.com
Cuisine BritishCategory SidesServings 4Estimated Reading Time 1 min
From deliaonline.com
Cuisine BritishCategory SidesServings 4Estimated Reading Time 1 min
MARINATED ZUCCHINI SALAD | DONNA HAY
Place the vinegar, lemon juice, lemon rind, chilli, garlic, oil, salt and pepper in a bowl and mix to combine. Add the zucchini and toss to coat. Allow to marinate for 10 minutes. Place on a serving plate and top with the baby basil leaves to …
From donnahay.com.au
From donnahay.com.au
LEMON AND MINT MARINATED COURGETTES - OLIVEMAGAZINE
STEP 1. Whisk 4 tbsp olive oil with the lemon juice, zest and bruised garlic cloves. STEP 2. Season with salt and pour into the bottom of a large baking dish. STEP 3. Toss the courgettes with a little more oil. Heat a …
From olivemagazine.com
From olivemagazine.com
YOTAM OTTOLENGHI’S SUMMER COURGETTE RECIPES - THE …
While the courgettes are cooking, bring a medium saucepan of salted water to a boil. Drop in the potatoes and boil for 17-18 minutes, until cooked through, then drain. Return the potatoes to the ...
From theguardian.com
From theguardian.com
MARINATED COURGETTE SALAD WITH GOAT CHEESE AND PINE …
Preparation. Top and tail the courgette, and then slice it into very thin strips with a vegetable peeler or mandoline (use the thinnest setting). Set aside. In a large bowl, mix together the lemon juice, olive oil, garlic salt, paprika and plenty of …
From tastykitchen.com
From tastykitchen.com
COURGETTE SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Deseed a red chilli and chop finely. Finely chop ½ a clove of garlic and sprinkle the chilli and garlic evenly from a height over the courgettes. (Add to your own taste, but just remember that when the chilli and garlic mix with the olive oil …
From jamieoliver.com
From jamieoliver.com
MARINATED ZUCCHINI AND YELLOW SQUASH SALAD RECIPE
Step 1. Combine vinegar, sugar, and 1/4 teaspoon salt until sugar dissolves. Trim ends of zucchini and squash; cut into thin ribbons with harp-shaped peeler. Add to vinegar mixture. Cover and chill 2 hours or overnight. Advertisement. Step …
From myrecipes.com
From myrecipes.com
BEST EVER SUMMER COURGETTE SALAD - RAMONA'S CUISINE
Meanwhile, peel the garlic, smash and chop finely. Use as much garlic as you like. In a small bowl, make the vinaigrette by mixing the 2 types of vinegar, salt and finely chopped or mashed garlic. Add the vinaigrette to the …
From ramonascuisine.com
From ramonascuisine.com
ALLPLANTS | MARINATED COURGETTE SALAD RECIPE
STEP 4. In a large bowl combine the cooked freekeh, pomegranate seeds, parsley leaves, vegan feta and toasted pine nuts. After the marinating time is up, add the courgettes to the salad and taste for seasoning (more lemon/salt/pepper etc).
From allplants.com
Cuisine AmericanCategory DinnerServings 3-4
From allplants.com
Cuisine AmericanCategory DinnerServings 3-4
COURGETTE SALAD RECIPES | BBC GOOD FOOD
MARINATED ZUCCHINI SALAD - MIDDLEBURY FOOD CO-OP
Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels. Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours. Remove from the refrigerator, and remove the garlic clove.
From middlebury.coop
From middlebury.coop
FIND A RECIPE FOR MARINATED ZUCCHINI SALAD ON TRIVET RECIPES: A …
A recipe for Marinated Zucchini Salad on Trivet Recipes. Trivet Recipes is a recipe sharing site where food lovers can post recipes from anywhere on the web. Use it to discover a new favorite food blog—or figure out what's for dinner tonight.
From trivet.recipes
From trivet.recipes
MARINATED ZUCCHINI SALAD - SICILIAN GIRL
2 zucchini, thinly sliced. Season with salt and pepper to taste. In a medium-size bowl, combine all of the ingredients, except zucchini. Add the squash and toss to coat. Cover, refrigerate for a minimum of 3 hours (will be even better the next day). Season with salt and pepper to taste, serve as a side dish or on a bed of field greens or arugula.
From siciliangirl.com
From siciliangirl.com
MARINATED COURGETTE AND CORIANDER SALAD RECIPE | RECIPES, HERB ...
Jul 24, 2016 - Save this Marinated courgette and coriander salad recipe and more from Delia's Kitchen Garden: A Beginner's Guide to Growing and Cooking Fruit and Vegetables to your own online collection at EatYourBooks.com
From pinterest.com
From pinterest.com
MARINATED ZUCCHINI AND PEPPER SALAD RECIPE BY CANADIAN.RECIPES …
Marinated Zucchini And Pepper Salad. By: Canadian.Recipes. Zucchini Salad. By: Relish. Coconut Noodles. By: HilahCooking. Raw Zucchini Spaghetti With Raw Basil Garlic Sauce. By: RebeccaBrandRecipes. Zucchini Soup- Healthy Soup Recipe-My Recipe Book By Tarika Singh. By: GetCurried. Dinner Recipe- Lemon, Butter And Caper Zucchini Noodles ...
From ifood.tv
From ifood.tv
GRILLED COURGETTE SALAD RECIPE - BBC FOOD
Method. Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper. Heat a ridged grill pan until smoking hot and ...
From bbc.co.uk
From bbc.co.uk
MARINATED ZUCCHINI SALAD | CLEAN FOOD CRUSH
Sprinkle ribbons very lightly with salt, then allow to sit for about 10 minutes, then very gently pat dry with paper towels. This step helps to draw out excess moisture so that your zucchini salad doesn't become too soggy. Place squash ribbons into a large glass bowl then add in the garlic, olive oil, sesame oil, coconut aminos, lime zest and ...
From cleanfoodcrush.com
From cleanfoodcrush.com
LOW-CALORIE MARINATED ZUCCHINI SALAD, SERVES 4 PEOPLE. - CLEAN …
Caesar Salad With Marinated Chicken, A Recipe For 2 People. 07/02/2022 Gratinated Peppers With Lentil And Herder’s Cheese Filling. 07/02/2022 Chicken with kohlrabi and broccoli casserole, a recipe for all season. 01/02/2022
From cleanfoodrecipe.com
From cleanfoodrecipe.com
COURGETTE AND CARROT SALAD | LUNCH RECIPES | GOODTO
Ingredients. 2-3 medium courgettes, thinly sliced. 200g (7oz) carrots, peeled and sliced. For the vinaigrette dressing: 3tbsp (45ml) extra virgin olive oil. 1tbsp (15ml) red wine vinegar. 1-2tbsp freshly chopped flat-leaf parsley. Salt and pepper. 2tsp (10ml) runny honey.
From goodto.com
From goodto.com
MARINATED COURGETTE SALAD RECIPE - FOOD NEWS
Method STEP 1 Start by marinating the courgettes. Add the lemon juice and zest, olive oil, zaatar, salt & pepper, chopped basil and chilli flakes to a large bowl and mix until combined. STEP 2 Add the courgette ribbons to the marinade and toss until each piece is coated in the dressing. Cover and leave in the fridge for 1 hour (up to 3 hours).
From foodnewsnews.com
From foodnewsnews.com
MARINATED ZUCCHINI SALAD | CLEAN FOOD CRUSH
Marinated Zucchini Salad It's FULL ON ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season, super abundant and VERY inexpensive at the Farmer's Markets... Friday, June 24 2022 Breaking News. Lisa and Her Husband Each Lost 20 Pounds and Kept it Off! Super Quick Turkey Salad ; Roasted Ranch …
From dev.cleanfoodcrush.com
From dev.cleanfoodcrush.com
MARINATED COURGETTE AND BUTTER BEAN SALAD - NAPOLINA
In a large bowl mix together all the ingredients for the marinade then add the butter beans and cooked courgettes. Mix until combined then cover and leave in the fridge for at least 3 hours or overnight for the flavours to infuse. Either serve as is for a vegetarian option with fresh bread or roast the salmon fillets for 15 minutes until cooked ...
From napolina.com
From napolina.com
MARINATED VEGETABLE SALAD - THE SEASONED MOM
Place all vegetables in a large bowl. Place remaining ingredients (garlic through olive oil) in a jar with a lid and shake until completely combined. Pour dressing over vegetables. Refrigerate salad for at least 2 hours (or overnight).
From theseasonedmom.com
From theseasonedmom.com
MARINATED CHOPPED SALAD - SPEND WITH PENNIES
Set aside in the fridge. Chop: Chop the veggies and herbs and place in a large bowl. Mix: Add the chilled dressing and toss everything well. Refrigerate for at least 2 hours or make this the night before! This will allow the veggies plenty of time to marinate and soak up some of the tangy dressing. Since both the salad and dressing can stay in ...
From spendwithpennies.com
From spendwithpennies.com
LEMON + PARMESAN MARINATED SUMMER SQUASH SALAD | CLEAN FOOD …
Slice your summer squash into bite sized pieces and place in a large bowl. Add in your thinly sliced onion and all of the fresh herbs. Drizzle with oil and freshly squeezed lemon juice and zest. Season lightly to your taste with sea salt & pepper then toss well to combine. Refrigerate your salad for 1 hour prior to serving to allow the squash ...
From cleanfoodcrush.com
From cleanfoodcrush.com
MEDITERRANEAN FARRO SALAD W/ MARINATED ZUCCHINI AND CHICKPEAS
Bring to a boil, cover and then simmer on low for 25 minutes or until tender. If there is any water left, drain. Mix together zucchini, onion, garlic, olive oil, lemon juice, vinegar, chickpeas and lemon zest in a medium bowl. Set aside …
From feastingathome.com
From feastingathome.com
MARINATED ZUCCHINI SALAD | LONG TRACK PANTRY
1. Place verjuice, lemon juice, zest, chilli, oil, salt, pepper and sugar in a bowl and whisk until sugar is dissolved. 2. Add the zucchini and toss to coat. Allow to marinate for 10 minutes. Place on a serving plate and top with mint to serve.
From longtrackpantry.com.au
From longtrackpantry.com.au
MARINATED COURGETTE SALAD WITH SMOKED MOZZARELLA AND HAZELNUTS
Jun 7, 2018 - Courgette steals the show in this summery recipe – with mozzarella and slices of sourdough this vegetarian salad is filling enough for dinner.
From pinterest.ca
From pinterest.ca
MARINATED ZUCCHINI SALAD WITH CORN AND FETA - LE PETIT EATS
Instructions. Whisk together the lemon juice, lemon zest, apple cider vinegar, honey, olive oil, salt and pepper. Toss vinaigrette with zucchini and yellow squash ribbons in a bowl and allow to sit for 20-30 minutes in the refrigerator. Add corn, herbs, walnuts and feta and toss gently. Season with sea salt and black pepper to taste.
From lepetiteats.com
From lepetiteats.com
MARINATED ZUCCHINI TOMATO SALAD - SIMPLE LIVING. CREATIVE LEARNING
To Make the Salad. Wash and dry all the fresh ingredients. Cut the zucchini in half lengthways and slice into ½ inch pieces. Place in a large bowl. Cut the miniature tomatoes in half and add to the bowl with the zucchini. Peel and shred the carrots and add to the salad bowl. Remove the seeds from the capsicum and dice before adding to the ...
From simplelivingcreativelearning.com
From simplelivingcreativelearning.com
MARINATED ZUCCHINI SALAD RECIPE BY AMERICAN.GOURMET | IFOOD.TV
Raw Zucchini Spaghetti With Raw Basil Garlic Sauce. By: RebeccaBrandRecipes How To Make Pasta Salad
From ifood.tv
From ifood.tv
MARINATED ZUCCHINI SALAD RECIPES ALL YOU NEED IS FOOD
3 large or 5 medium fresh tomatoes, thickly sliced: 1/3 cup olive oil: 1/4 cup red wine vinegar: 1 teaspoon salt, optional: 1/4 teaspoon pepper: 1/2 garlic clove, minced
From stevehacks.com
From stevehacks.com
EASY MARINATED ZUCCHINI - SAVORING ITALY
These Easy Marinated Zucchini are the perfect snack, salad topper, bowl mix-in, or side dish to any meal! They are made with white vinegar, really great extra virgin olive oil, garlic, dried herbs, and spices. Comes together in no time and will stay fresh all …
From savoringitaly.com
From savoringitaly.com
MARINATED FENNEL AND COURGETTE SALAD RECIPE | DELICIOUS. MAGAZINE
Squeeze over the juice of both lemons and drizzle over 50ml extra-virgin olive oil. Season with sea salt flakes, then gently toss everything together and leave to marinate for 30-60 minutes. To serve, transfer the veg to a serving platter (leaving any excess marinade behind), add the courgette flowers, a handful of basil leaves and the fennel ...
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
MARINATED ZUCCHINI SALAD | DONNA HAY
Place the vinegar, lemon juice, lemon rind, chilli, garlic, oil, salt and pepper in a bowl and mix to combine. Add the zucchini and toss to coat. Allow to marinate for 10 minutes. Place on a serving plate and top with the baby basil leaves to serve. Serves 4–6 ...
From donnahay.com.au
From donnahay.com.au
MARINATED COURGETTE AND CORIANDER SALAD | RECIPES | DELIA ONLINE
Bring it all up to a simmer and then turn the heat down and simmer gently for 5 minutes. To prepare the courgettes: don’t peel them, just wipe each one, trim off the ends and cut into 1 in (2.5 cm) diagonal or round chunks. Now add these to the sauce together with the chopped tomato, then stir well, put the lid on and simmer over a gentle ...
From deliaonline.com
From deliaonline.com
GRIDDLED COURGETTE MARINATED SALAD - INSTITUTE FOR OPTIMUM …
Whilst griddling the courgette slices, prepare the rest of the salad. Finely chop the onion and gently sauté it over a medium heat in a little olive oil. Finely chop the garlic and add to the onions. Gently cook for 1-2 mins until soft, then remove from the heat. Add to a large bowl for your salad. Roughly chop the sundried tomatoes into ...
From ion.ac.uk
From ion.ac.uk
MARINATED ZUCCHINI, GOAT’S CHEESE & PINE NUT SALAD
Heat a griddle pan until hot. Grill the zucchini until just cooked then remove and set aside. Make the marinade by stirring together all the ingredients. Pour over the zucchini and allow to marinade for at least 20 minutes and up to 24 hours (in the fridge). To assemble the salad, place the grilled zucchini on top of a bed of baby lettuce leave ...
From simply-delicious-food.com
From simply-delicious-food.com
MARINATED ZUCCHINI AND ONION SALAD RECIPE - FOOD NEWS
Marinated Zucchini and Red Onions. Let zucchini marinate in salt for 15 - 30 minutes. Every 5 minutes, press bowl down on colander to press out water from zucchini. After zucchini is done, rinse off salt very well under running water. In a separate bowl, add red onion, radishes, fresh basil, fresh parsley, lemon juice and olive oil. Add rinsed ...
From foodnewsnews.com
From foodnewsnews.com
You'll also love
Related Search