Mashed Yam Cape Verde Islands Pure De Inhame Recipes

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MASHED YAM (CAPE VERDE ISLANDS) PURE DE INHAME

This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from "The Africa Cookbook, Tastes of a Continent" by Jessica B. Harris.

Provided by lynnski LA

Categories     Vegetable

Time 40m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 6



Mashed Yam (Cape Verde Islands) Pure De Inhame image

Steps:

  • Pre-heat oven to 375 degrees F.
  • Puree the cooked yam pieces by putting them through a food mill.
  • Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
  • Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
  • Place casserole in the oven for 20 minutes or until golden brown.
  • Top with a few gratings of nutmeg and serve hot.

Nutrition Facts : Calories 168.9, Fat 3.6, SaturatedFat 1.8, Cholesterol 71.8, Sodium 35.6, Carbohydrate 31.4, Fiber 4.4, Sugar 0.6, Protein 3.2

5 cups yams, pieces cooked
1 egg, beaten
1 tablespoon butter, at room temperature
salt, to taste
1 egg yolk, beaten
nutmeg, for dusting

MASHED YAM CASSEROLE

I love this! You can use sweet potatoes, but I prefer yams. No sugar or marshmallows in this. The sweetness comes from a banana. Great with ham or for Thanksgiving or anytime!

Provided by Parsley

Categories     Yam/Sweet Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Mashed Yam Casserole image

Steps:

  • Preheat oven to 350. Lightly spray a 2 quart casserole dish with nonstick cooking spray.
  • Boil yam chunks in salted water until tender (about 10-15 minutes, depending on the size of your chunks). Drain.
  • Place cooked, drained yam chunks in a large bowl. Add banana. Mash together with a potato masher.
  • Add 3 tbsp butter and the sour cream. Mash to combine well. Mash in the salt, cinnamon, ginger and nutmeg.
  • Place mashed mixture into prepared casserole dish. Evenly drizzle with the 1 tbsp melted butter.
  • Bake uncovered, at 350 for 20 minutes or until top just begins to slightly brown.

Nutrition Facts : Calories 356.9, Fat 11.1, SaturatedFat 6.8, Cholesterol 30.4, Sodium 201.1, Carbohydrate 61.5, Fiber 8.3, Sugar 3.5, Protein 4.3

4 large yams, peeled and cut into chunks (about 3 lbs)
1 very ripe banana
3 tablespoons butter
3/4-1 cup light sour cream
1/4 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 tablespoon butter, melted

MASHED YAMS

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4



Mashed Yams image

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

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