MASOOR DAAL - INDIAN RED LENTILS
These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.
Provided by Love6381
Categories Curries
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Wash the lentils well, and then put them into a sauce pan. Add 4 - 6 cups of salted water to cover the lentils.
- Bring lentils to a boil then reduce heat, cover and allow to simmer until they are soft. Keep the water level above the lentils.
- While the lentils are simmering, grind the spices together then toast them over low heat in a dry sauté pan until you have released their aromas. Set spices aside.
- Using the same sauté pan, heat ghee or oil over low to medium heat. Add onions and sauté until they are soft. Add garlic, sauté another 3-4 minutes. Do not burn the onions or garlic. Add spice mixture; continue to cook for 2 minutes.
- Once the lentils have become soft, add them and their cooking liquid to the onion and spice mixture (add more water or broth if lentil are too thick). Stir and scrape up any bit from the bottom. Stir in lemon juice, adjust salt and continue to cook for 5 minutes.
- Just before serving add yogurt and heat through. Serve with a wheat flat bread such as roti.
Nutrition Facts : Calories 253, Fat 7.1, SaturatedFat 3.7, Cholesterol 15.8, Sodium 63.6, Carbohydrate 35.3, Fiber 6.5, Sugar 6.7, Protein 14.9
KHATTI MASOOR DAAL (SOUR SPLIT RED LENTILS)
alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.
Provided by grapefruit
Categories Curries
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Wash the dal well.
- soak for at least 15-20 minutes or upto half hour.
- In a pot add the dal and a glass of water.
- add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
- When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
- Cook till it is of medium consistency (not too pasty or too liquidy)
- In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
- When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
- pour the oil and its contents over the daal and cover immediately.
- take off heat.
- after a few minutes serve with plain boiled rice.
Nutrition Facts : Calories 561.1, Fat 22, SaturatedFat 2.9, Sodium 1185.1, Carbohydrate 66.6, Fiber 31.2, Sugar 6.8, Protein 26.7
MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
More about "masoor daal indian red lentils recipes"
MASOOR DAL (INDIAN RED LENTILS) - THE DARING GOURMET
From daringgourmet.com
5/5 (20)Category Main Dish, Side Dish, SoupCuisine IndianTotal Time 30 mins
- For the Chaunk: Heat the oil in a small skillet over high heat and add the mustard and cumin seeds. Fry until the mustard seeds begin to pop, about 10 seconds. Reduce the heat to medium-high and add the chilies, garlic and ginger. Fry for another 20 seconds. Add the onion and fry until soft and a light caramelized brown, about 5-7 minutes. Add the turmeric, chili powder, asaefoetida, coriander, turmeric, chili powder, cinnamon and cloves and stir to combine.
- Combine the Dal and Chaunk: Scrape the contents of the skillet into the stock pot. Stir to combine and bring it to a boil. Reduce the heat, cover, and simmer for about 20 minutes, or until the lentils are done the soup is a thick consistency, stirring occasionally.
- Before serving, add the lime juice, a little at a time, according to taste. Add more salt as needed. Serve sprinkled with fresh chopped cilantro.
AUTHENTIC MASOOR DAL (INDIAN RED LENTILS) - A COUPLE COOKS
From acouplecooks.com
Cuisine IndianTotal Time 45 minsCategory DinnerCalories 571 per serving
- Wash the lentils in cold running water, then place in a bowl and soak for 30 minutes in fresh col water. (If you do not have time to soak the lentils, just wash them before adding to the pan — red lentils cook quickly and so do not need long soaking.)
- In a heavy-based pan that has a lid, heat the ghee or oil over medium-high heat. Add the dried red chilis to the pan, followed by the chopped onion and garlic. Cook, stirring, until they just start to color (about 5 minutes).
- Add the soaked lentils to the pan, then the salt and ground turmeric. Add 5 cups warm water to the lentils and bring to a boil. When the surface of the water is bubbling, cover the pan, lower the heat, and simmer gently for 30 minutes. Stir occasionally to ensure the dal is not sticking to the base of the pan. Once the dal is cooked, place it in a bowl and keep warm while you prepare the tempering.
MASOOR DAL TADKA - INDIAN RED LENTIL DAL • THE CURIOUS ...
From thecuriouschickpea.com
4.5/5 (561)Total Time 35 minsCategory EntreesCalories 263 per serving
- Combine the lentils and water in a large pot. Bring to a boil, then turn the heat down to simmer. Skim off any foam that collects on top. Cook, partially covered, until the lentils are tender, usually 15-20 minutes.
- While the lentils are cooking, make the tadka. Heat a skillet over medium heat and add the oil and onion, garlic, ginger, chiles, and a pinch of salt. Fry until soft, about 5 minutes.
- Add the spices: curry powder, mustard, coriander, and cumin, along with the salt. Stir to combine and cook for about 60 seconds, then add the tomatoes. Cook about 7 minutes to cook down the tomatoes if canned, or until the tomatoes are soft and saucy if fresh.
- Add the tadka to the cooked lentils, and simmer over low heat for about 5 minutes to infuse with flavor.
MASOOR DAL TADKA (INDIAN SPLIT RED LENTIL DAL) - VEGAN RICHA
From veganricha.com
5/5 (8)Total Time 50 minsCategory Main CourseCalories 222 per serving
MASOOR DAL TADKA - INDIAN RED LENTIL DAL | RECIPE ...
From pinterest.com
RED LENTILS (MASOOR DAAL) - SPICE SPICE BABY
From spicespicebaby.com
RED LENTIL AND MOONG DAL - FOOD & NUTRITION ARTICLES
From foodandspice.com
WHAT IS DAAL? UNDERSTANDING INDIAN LENTILS 101 – SPICE TRIP
From spicetrip.nl
INDIAN - DAL - MASOOR SPLIT RED LENTILS (RAW) CALORIES ...
From myfitnesspal.com
DAL : INDIAN RED LENTIL DAL RECIPE - FOOD NEWS
From foodnewsnews.com
DAL RECIPE (INDIAN LENTIL CURRY) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
MOONG MASOOR DAL | RED AND YELLOW LENTIL CURRY
From mirchitales.com
MASOOR DAL RECIPE - INDIAN RED LENTIL CURRY - THE WINGED …
From thewingedfork.com
MASOOR DAL TADKA (INDIAN SPLIT RED LENTIL DAL) - VEGAN ...
From feelingpartner.com
MASOOR DAAL KEBAB | RED LENTIL FRITTERS - MAPLE AND MARIGOLD
From mapleandmarigold.com
INDIAN RED LENTIL DAL RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
INDIAN LENTIL (DAAL) RECIPES - THE SPRUCE EATS
From thespruceeats.com
BANGLADESH MASOOR DAL (RED LENTILS WITH SPICES) - FOOD ...
From foodwaysandmemes.com
RED LENTIL SOUP LAL MASOOR DAL INDIAN FOOD RECIPE - FOOD NEWS
From foodnewsnews.com
MASOOR DAL RECIPE- INDIAN RED LENTIL SOUP | THE POP FOOD
From thepopfood.com
MASOOR DAL INDIAN RED LENTILS | INDIAN CUISINE | PANKAJ ...
From pankaj-boutique.com
COOK THIS: MASOOR DAL — RED LENTILS — FROM ASMA'S INDIAN ...
From nationalpost.com
ORANGE OR RED LENTILS WITH TOMATO (MASOOR DAL) RECIPE
From thespruceeats.com
RED LENTIL DAHL (EASY INDIAN RECIPE)
From familycuisine.net
MASOOR KI DAAL (RED LENTILS) - PAKISTAN EATS
From pakistaneats.com
EASY RED LENTIL DAHL - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
MOONG MASOOR DAL (INDIAN RED LENTIL SOUP ... - MY DAINTY ...
From mydaintykitchen.com
AUTHENTIC MASOOR DAL RECIPE (INDIAN RED LENTILS) - MASALA HERB
From masalaherb.com
MASOOR DAAL INDIAN RED LENTILS RECIPE - WEBETUTORIAL
From webetutorial.com
A GUIDE TO INDIAN DAL, LENTILS, BEANS, AND PULSES AND HOW ...
From indiaphile.info
RED LENTIL SOUP LAL MASOOR DAL INDIAN FOOD RECIPE - YOUTUBE
From youtube.com
MASOOR DAAL - INDIAN RED LENTILS RECIPE - FOOD.COM ...
From pinterest.ca
MASOOR PALAK DAAL (RED LENTIL SPINACH STEW) - PLAYFUL COOKING
From playfulcooking.com
RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
From biancazapatka.com
INDIAN RED LENTIL DAHL (EASY MASOOR DAL RECIPE) | THE ...
From pickyeaterblog.com
MOONG MASOOR KI DAAL PAKISTANI FOOD RECIPE
From pakistanichefs.com
MASOOR DAL RECIPE - IN PRESSURE COOKER - RED LENTILS CURRY ...
From foodviva.com
WHAT IS MASOOR DAL CALLED? | POPULAR ANSWERS
From popularanswers.org
MASOOR DAL INDIAN RED LENTILS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
SOUTH-INDIAN RED LENTILS (MASOOR DAL) - FOODESS
From foodess.com
RED LENTIL CURRY (MASOOR DAL) - INSTANT POT & STOVETOP ...
From pipingpotcurry.com
RED LENTIL DAHL RECIPE (MASOOR DAL) - NO SWEAT VEGAN
From nosweatvegan.com
RED LENTIL DAAL TASTES MORE LIKE CURRY THAN WHAT I ...
From reddit.com
MASOOR DAL RECIPE | RED LENTILS RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
You'll also love