Masoor Daal Indian Red Lentils Recipes

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MASOOR DAAL - INDIAN RED LENTILS

These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.

Provided by Love6381

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Masoor Daal - Indian Red Lentils image

Steps:

  • Wash the lentils well, and then put them into a sauce pan. Add 4 - 6 cups of salted water to cover the lentils.
  • Bring lentils to a boil then reduce heat, cover and allow to simmer until they are soft. Keep the water level above the lentils.
  • While the lentils are simmering, grind the spices together then toast them over low heat in a dry sauté pan until you have released their aromas. Set spices aside.
  • Using the same sauté pan, heat ghee or oil over low to medium heat. Add onions and sauté until they are soft. Add garlic, sauté another 3-4 minutes. Do not burn the onions or garlic. Add spice mixture; continue to cook for 2 minutes.
  • Once the lentils have become soft, add them and their cooking liquid to the onion and spice mixture (add more water or broth if lentil are too thick). Stir and scrape up any bit from the bottom. Stir in lemon juice, adjust salt and continue to cook for 5 minutes.
  • Just before serving add yogurt and heat through. Serve with a wheat flat bread such as roti.

Nutrition Facts : Calories 253, Fat 7.1, SaturatedFat 3.7, Cholesterol 15.8, Sodium 63.6, Carbohydrate 35.3, Fiber 6.5, Sugar 6.7, Protein 14.9

1/2 lb red lentil
water, as needed
2 tablespoons ghee or 2 tablespoons canola oil
1 medium onion, thinly sliced
2 garlic cloves, minced
2 teaspoons whole coriander seeds
2 teaspoons cumin seeds
2 teaspoons dried red pepper flakes
1 teaspoon cardamom seed
6 inches cinnamon sticks, broken
2 teaspoons turmeric powder
salt
1 tablespoon lemon juice or 1 tablespoon tamarind paste
2 cups plain low-fat yogurt or 14 ounces light coconut milk

KHATTI MASOOR DAAL (SOUR SPLIT RED LENTILS)

alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.

Provided by grapefruit

Categories     Curries

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 12



Khatti Masoor Daal (Sour Split Red Lentils) image

Steps:

  • Wash the dal well.
  • soak for at least 15-20 minutes or upto half hour.
  • In a pot add the dal and a glass of water.
  • add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
  • When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
  • Cook till it is of medium consistency (not too pasty or too liquidy)
  • In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
  • When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
  • pour the oil and its contents over the daal and cover immediately.
  • take off heat.
  • after a few minutes serve with plain boiled rice.

Nutrition Facts : Calories 561.1, Fat 22, SaturatedFat 2.9, Sodium 1185.1, Carbohydrate 66.6, Fiber 31.2, Sugar 6.8, Protein 26.7

1 cup split red lentils
1 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
2 tablespoons tamarind juice (add more if you like it really sour) or 2 tablespoons lemon juice (add more if you like it really sour)
1 small tomatoes, chopped
1/4 cup chopped fresh coriander
3 whole dried red chilies
1/4 teaspoon cumin seed
1 garlic clove, sliced
4 -5 curry leaves (optional)
3 -4 tablespoons oil, for tempering

MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

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