Masoor Dal Red Lentils Recipes

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MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

SPICED UP RED LENTILS(MASOOR DAL)

Please don't sub brown lentils for this, the red lentils have a very different texture. Serve with rice and lemon wedges. Adapted from The Best International Recipe Cookbook. I have provided a varitation using coconut milk.

Provided by Sharon123

Categories     Lentil

Time 50m

Yield 4 main dish servings

Number Of Ingredients 15



Spiced up Red Lentils(Masoor Dal) image

Steps:

  • Mix the spices in a small bowl and set aside.
  • Heat the oil in a large saucepan over medium high heat until it shimmers. Add the spices and saute until fragrant, about 10 seconds. Stir in onion and cook till softened, 5-7 minutes. Stir in garlic and ginger and cook till fragrant, about 30 seconds.
  • Now stir in the water and lentils. Bring to a boil. Reduce to a simmer and cook, uncovered, until the lentils are tender and resemble a coarse puree, 20-25 minutes. (At this point, you may refrigerate the lentils in an airtight container up to 2 days. Reheat over medium low heat before continuing).
  • Stir in tomatoes, cilantro, and butter. Season with salt and pepper to taste before serving. Enjoy!
  • Variation:.
  • Substitute 1 cup coconut milk for 1 cup of the water and omit butter. Using coconut milk makes for a lush, creamy texture and rich flavor. Don't use light coconut milk. You can freeze any leftover coconut milk.

Nutrition Facts : Calories 316.8, Fat 10.8, SaturatedFat 4.4, Cholesterol 15.3, Sodium 15.1, Carbohydrate 41.9, Fiber 7.8, Sugar 2.5, Protein 16.1

1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4-1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon red pepper flakes (or more to desired heat level)
1 tablespoon vegetable oil
1 medium onion, finely chopped
4 -5 garlic cloves, minced (about 4 tsp.)
1 1/2 teaspoons grated fresh ginger
4 cups water or 4 cups vegetable broth
1 1/4 cups red lentils, rinsed
3 large plum tomatoes, cored, seeded, chopped (about 1 pound)
1/2 cup fresh cilantro leaves
2 tablespoons unsalted butter
salt & freshly ground black pepper

MASOOR DAAL - INDIAN RED LENTILS

These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.

Provided by Love6381

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Masoor Daal - Indian Red Lentils image

Steps:

  • Wash the lentils well, and then put them into a sauce pan. Add 4 - 6 cups of salted water to cover the lentils.
  • Bring lentils to a boil then reduce heat, cover and allow to simmer until they are soft. Keep the water level above the lentils.
  • While the lentils are simmering, grind the spices together then toast them over low heat in a dry sauté pan until you have released their aromas. Set spices aside.
  • Using the same sauté pan, heat ghee or oil over low to medium heat. Add onions and sauté until they are soft. Add garlic, sauté another 3-4 minutes. Do not burn the onions or garlic. Add spice mixture; continue to cook for 2 minutes.
  • Once the lentils have become soft, add them and their cooking liquid to the onion and spice mixture (add more water or broth if lentil are too thick). Stir and scrape up any bit from the bottom. Stir in lemon juice, adjust salt and continue to cook for 5 minutes.
  • Just before serving add yogurt and heat through. Serve with a wheat flat bread such as roti.

Nutrition Facts : Calories 253, Fat 7.1, SaturatedFat 3.7, Cholesterol 15.8, Sodium 63.6, Carbohydrate 35.3, Fiber 6.5, Sugar 6.7, Protein 14.9

1/2 lb red lentil
water, as needed
2 tablespoons ghee or 2 tablespoons canola oil
1 medium onion, thinly sliced
2 garlic cloves, minced
2 teaspoons whole coriander seeds
2 teaspoons cumin seeds
2 teaspoons dried red pepper flakes
1 teaspoon cardamom seed
6 inches cinnamon sticks, broken
2 teaspoons turmeric powder
salt
1 tablespoon lemon juice or 1 tablespoon tamarind paste
2 cups plain low-fat yogurt or 14 ounces light coconut milk

MASOOR DAL (RED LENTILS)

Make and share this Masoor Dal (Red Lentils) recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Masoor Dal (Red Lentils) image

Steps:

  • wash dal in a few changes of water, until the water runs clear.
  • soak in cold water for about half hour
  • drain.
  • place in pot with water, salt, red chilli powder and cook for 20 to 30 minutes or until dal is very tender.
  • when dal is tender it should resemble a creamy soup (you might have to add more water if the its not creamy and cook for furtur 10 to 20 minutes).
  • For the temper - heat oil in a frying pan add the garlic and fry until light brown , at this point add cumin and fry for few seconds and pour over the lentil and stir and cook for few minutes.
  • cover and take off heat.
  • serve hot.
  • garnish with coriander and green chillies.
  • Sprinkle a little garam masala on top.
  • serve with boiled rice or chapatis.

Nutrition Facts : Calories 196.5, Fat 9.5, SaturatedFat 5.5, Cholesterol 22.3, Sodium 398.3, Carbohydrate 21.1, Fiber 3.9, Sugar 0.8, Protein 8.5

1 cup red lentil
3 cups water
1 teaspoon red chili powder
1 teaspoon salt
1/4 teaspoon turmeric powder
2 whole green chilies, chopped
2 teaspoons fresh coriander, chopped
1 teaspoon garam masala
1/4 cup ghee or 1/4 cup cooking oil
2 garlic cloves, finely chopped
1/2 teaspoon cumin

MUM'S EVERYDAY RED LENTILS

Provided by Aarti Sequeira

Time 1h45m

Yield 4 servings

Number Of Ingredients 13



Mum's Everyday Red Lentils image

Steps:

  • Put the lentils in a strainer and rinse them under running water. Add them to a bowl, cover with water and let soak for 30 minutes. Drain and set aside.
  • In a medium saucepan, combine 2 cups of water, the onions, garlic, ginger, tomatoes, chile, if using, and the lentils. Bring to a boil over medium-high heat. Skim any scum from the surface. DO NOT ADD SALT YET; it will toughen the lentils, thereby lengthening their cooking time. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, almost translucent, and almost falling apart, about 30 to 40 minutes.
  • Whisk the lentils, releasing its natural starch, and mash some them so the mixture becomes thick. Add salt, to taste.
  • Tempering oil (bagaar): In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Have all the ingredients ready because this will move very fast!
  • In a small skillet, over a medium-high flame, warm 1 tablespoon vegetable oil. Once the oil is shimmering, add seeds and immediately cover so you don't get covered in spluttering oil and seeds! Add the spices. They should sizzle and bubble a little - that's the blooming and it's exactly what you want. Don't let them burn. The mixture should bloom for about 30 seconds, no more.
  • Pour the oil mixture into the lentils, standing back so you don't get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.

Nutrition Facts : Calories 237 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 23 milligrams, Carbohydrate 35 grams, Fiber 9 grams, Protein 14 grams, Sugar 4 grams

1 cup masoor dal red lentils, picked through for stones
2 cups water
1 onion, diced
4 cloves garlic, thinly sliced
One 1/2-inch piece ginger, peeled and minced
2 medium tomatoes, diced
1 serrano chile, sliced in 1/2, optional
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
Generous 1/2 teaspoon turmeric powder
1/2 teaspoon paprika or bafaat powder
1 tablespoon vegetable oil
Handful chopped fresh cilantro leaves

SPICED RED LENTIL DAL

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 11



Spiced Red Lentil Dal image

Steps:

  • Put oil in a skillet over medium-high heat; when it is hot, add onion and cook until soft, about 10 minutes; set aside.
  • Meanwhile, combine the lentils, ginger, garlic, mustard seeds, cloves, and 1 teaspoon pepper in a saucepan. Add water to cover by about 1 inch, and bring to a boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15 to 20 minutes.
  • Sprinkle with salt and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy.
  • Remove cloves from pan and add reserved sauteed onion. Stir in butter if you are using it. Taste and adjust seasoning, then garnish with cilantro and serve.

2 tablespoons peanut oil
1 large onion, chopped
1 cup dried red lentils, washed and picked over
2 tablespoons minced fresh ginger
3 cloves garlic, minced (1 tablespoon)
1 tablespoon mustard seeds
2 cloves
1 teaspoon freshly ground black pepper
Salt
2 tablespoons cold butter, optional
Chopped fresh cilantro leaves, for serving

RED LENTIL DHAL

A beautiful lentil dhal flavoured with a spicy tomato masala

Provided by HariGhotra

Time 30m

Yield Serves 4

Number Of Ingredients 16



Red Lentil Dhal image

Steps:

  • Place lentils in a pan with the salt, cover with the water and bring to the boil.
  • Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
  • In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
  • When the seeds sizzle, remove the chilli and set to one side for your garnish.
  • Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
  • Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
  • Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.

200g red lentils, washed
900ml water (approx.)
1 tsp of salt
Masala: 1 tbsp ghee or vegetable oil
1 tsp of cumin seeds
1 bay leaf
1 small onion, chopped
1 garlic clove, chopped
2 tomatoes, finely chopped
1 tsp ginger, grated
1 tsp ginger, grated
1 chilli, finely chopped
1 tsp fenugreek leaves
1 tsp of garam masala
Garnish: 1 or 2 whole chillies
Handful of coriander, chopped

MASOOR DAL

Make and share this Masoor Dal recipe from Food.com.

Provided by hr7280

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Masoor Dal image

Steps:

  • Boil water.
  • Add lentils. When it comes back to a boil, cook for five minutes uncovered, then turn the heat down and cover, cook for 15 minutes.
  • Add salt, ginger, chile, coriander, cumin and tumeric. Cook for ten more minutes until lentils are very soft.
  • Turn heat down to low.
  • In a small pan, heat oil until very hot. Add mustard seeds. When they have finished popping, add chili pieces and then asafoetida. Pour hot oil into lentil pot and cover quickly.
  • Turn off heat and let sit for five minutes. Add lemon or lime juice, adjust seasonings. Serve with cilantro.

1 cup red lentil (masoor dal)
4 cups water
1 teaspoon salt
1 tablespoon fresh ginger, finely grated
1 green chili pepper, chopped
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 tablespoon oil
1/2 teaspoon black mustard seeds
1 dried red chili, broken into pieces and seeds removed
1 pinch asafoetida powder
1/2 limes, juice of or 1/2 lemon, juice of
chopped cilantro (to garnish)

RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI)

Make and share this Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) recipe from Food.com.

Provided by LPod1131

Categories     Lentil

Time 2h

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) image

Steps:

  • Pick over, wash, and drain the lentils.
  • In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
  • While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
  • After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.

1 1/4 cups split red lentils (masoor dal)
5 cups water
1/2 teaspoon ground turmeric
5 tablespoons vegetable oil
1 teaspoon cumin seed
2 -4 garlic cloves, peeled and finely chopped
1 medium onion, peeled and cut into fine slices
1/2 lb cabbage, cored and finely shredded
1 -2 hot green chili pepper, seeded and finely sliced
1 1/2 teaspoons salt
1 medium tomatoes, peeled (or not)
1/2 teaspoon fresh ginger, peeled and finely grated

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MASOOR DAL RECIPE | RED LENTILS RECIPE - SWASTHI'S RECIPES
Masoor dal is a quick cook protein rich lentil known as red lentils. These have a high nutrition profile similar to that of meat. Hence eaten by many as a substitute to non-veg or meat. Masoor dal is available in 2 varieties. One is the skinned and the other variety is the whole lentil. The skinned variety is known as split red lentils or red masoor dal. The other one is …
From indianhealthyrecipes.com


COOK THIS: MASOOR DAL — RED LENTILS — FROM ASMA'S INDIAN ...
Red lentils. 2 1/2 cups (500 g/1 lb 2 oz) masoor dal (red lentils) 2 tbsp ghee or oil 3-4 dried red chilies 1 small onion, finely chopped 4 …
From nationalpost.com


RED LENTIL CURRY (MASOOR DAL) - INSTANT POT & STOVETOP ...
Red and yellow lentils are the quickest to cook and have a creamy melt in the mouth texture. They are great in soups, curries and for making baby food purees. What are Red Lentils (Masoor Dal)? Red Lentils are the quickest cooking lentils. They have a mild subtly sweet flavor. As they cook so quickly, they are perfect for soups, stews, and ...
From pipingpotcurry.com


MASOOR DAL RECIPE- INDIAN RED LENTIL SOUP | THE POP FOOD
Here we have probably the simplest and most common of all Dal recipes- Masoor Dal or the Red Lentil Soup. It comes in both spicy and non-spicy forms– we have the spicier version here. Vegetables such as tomato and potato can be added to add depth to the taste. Indian Red Lentil Soup: Facts. Servings: 4 Cuisine: Indian Type: Soup Preparation ...
From thepopfood.com


WHOLE MASOOR DAL(BROWN LENTILS) - FOOD-TRAILS
Whole Masoor dal or Whole Brown lentils are also known as Kadhi Masoor or Sabut Masoor. It is Red Lentils (Masoor Dal/Malka Masoor) without skin. Red Lentils are orange in color and turn yellow after cooking. They are also available as whole lentils or split lentils. Whereas the Brown Lentils as the name suggests, are brown in color, with skin ...
From foodtrails25.com


EASY RED LENTIL DAHL RECIPE - ELAVEGAN | RECIPES
Masoor dal refers to split red lentil dal. Red lentils cook fast, require no soaking, and become wonderfully tender and creamy once cooked. The mild flavor of red lentils also pairs wonderfully with the selection of spices used in this Indian lentil dish. Looking for more ways to enjoy budget-friendly, protein-dense lentils? Check out my other lentil dishes, including lentil stew, lentil ...
From elavegan.com


MASOOR DAL RED LENTILS RECIPE - FOOD NEWS
Masoor Dal (Spiced Red Lentils) Recipe. How to prepare Moong Masoor Dal. Start by washing the moong beans and the red lentils together. Place them into a pot with the water, add salt and turmeric and mix it well. Bring the water to a boil with a lid on the pot. In the meantime, you can wash the tomatoes and cut them into small pieces.
From foodnewsnews.com


SOUTH-INDIAN RED LENTILS (MASOOR DAL) - FOODESS
Rinse lentils and bring to a boil with 5 cups of water. Reduce heat and simmer, partially covered, stirring occasionally, for about 40 minutes, or until very soft.
From foodess.com


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