Mast O Khiar Recipes
MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT)
Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures. Dice, rather than grate, the cucumbers to keep them from getting watery, and don't skip the dried mint and dried dill, which add dimension to the fresh herbs.
Provided by Samin Nosrat
Categories easy, quick, condiments, salads and dressings, side dish
Time 20m
Yield About 4 cups
Number Of Ingredients 10
Steps:
- In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your fingers to break up any large pieces, gently grind the dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
- Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to 3 days.
PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!
Provided by SASHAYEGHI
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h15m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g
MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)
From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)
Provided by COOKGIRl
Categories Vegetable
Time 1h15m
Yield 5 cups
Number Of Ingredients 14
Steps:
- In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
- Stir mixture thoroughly and season with salt and pepper to taste.
- Cover and refrigerate dip for at least 1 hour before serving.
- When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
- Serve with pita bread triangles, Arabic bread, crostini, etc.
- Yield is estimated.
Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3
MAAST-O-KHIAR (YOGURT WITH CUCUMBER)
Serve this minty yogurt dip as part of a Persian banquet for family and friends. With cucumber and mint, it makes a refreshing side dish for barbecued meats too
Provided by Sabrina Ghayour
Categories Side dish
Time 5m
Yield Serves 4-6
Number Of Ingredients 5
Steps:
- Mix the cucumber, dried mint, golden raisins and some salt and pepper in a bowl until evenly combined. Check the seasoning to taste and adjust if needed. Spoon onto a plate or bowl and garnish with the rose petals, mint leaves and a drizzle of olive oil, if you like.
Nutrition Facts : Calories 145 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.16 milligram of sodium
MAST-O-KHIAR
This dip literally means yogurt and cucumber. One of the staples at Persian parties because it's such a crowd pleaser. In some recipes I've seen people adding herbs, while others also add some garlic. I prefer to add both, personally. Garnish with walnuts and raisins.
Provided by Zainab Pervaiz
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Mix yogurt, sour cream, dill, and mint together in a bowl. Stir in raisins, cucumber, and walnuts. Transfer mixture to a serving dish.
Nutrition Facts : Calories 126 calories, Carbohydrate 12.8 g, Cholesterol 4.2 mg, Fat 8.4 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 7.4 mg, Sugar 8.4 g
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MAST-O KHIAR RECIPE: HOW TO MAKE PERSIAN CUCUMBER …
Food Mast-o Khiar Recipe: How to Make Persian Cucumber Yogurt. Written by the MasterClass staff. Last updated: Dec 8, 2021 • 2 min read. Cool and …
From masterclass.com
3.7/5 (3)Category Side DishCuisine PersianTotal Time 10 mins
From masterclass.com
3.7/5 (3)Category Side DishCuisine PersianTotal Time 10 mins
- 1. Roughly chop walnuts, then set aside. Use a peeler to remove the skin from all of the cucumbers. Use a paring knife to dice the cucumbers into quarter-inch pieces. Half the rose petals.
- 2. Combine cucumber, yogurt, walnuts, half of the dried mint, salt, and pepper in a large bowl. Taste, and season as needed.
- 3. Transfer to a serving bowl, and top with the remaining dried mint, dried rose petals, and walnuts.
- Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com). Gain access to exclusive video lessons taught by culinary masters, including Yotam Ottolenghi, Gabriela Cámara, Chef Thomas Keller, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.
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SAMIN NOSRAT'S 10 ESSENTIAL PERSIAN RECIPES - GOOD FOOD
Mast-o khiar (Persian cucumber and herb yoghurt) Yoghurt, both plain and with cucumbers, is a staple of Iranian tables – the thicker and sourer, the better. As a kid, I used yoghurt not only to balance sweetness and richness, but also to cool …
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MAST-O KHIAR (YOGURT AND CUCUMBER DIP) | SAVEUR
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MAST O KHIAR PERSIAN YOGURT AND CUCUMBER DIP
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MAST-O KHIAR - CBC
Preparation. Add the cucumber, yogurt, garlic, walnuts, mint and salt to a medium bowl and stir well to combine. Preferably, chill in refrigerator for at least 2 hours. Transfer the mixture to a ...
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MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGHURT)
Method. 1. In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well. 2. Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into pieces and place in a large bowl with raisins, …
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MAST-O-KHIAR - FOODADIT RECIPES
Mast-o-Khiar is a traditional Iranian side dish that can be served with practically every meal. The yohgurt and cucumber are cooling and are perfectly paired with many different khoreshtes (Persian stews), but it's equally as good served as a starter with flat bread and crudités. It’s wonderful for summer picnics and barbecues! Every family ...
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MAST-O KHIAR - TRADITIONAL PERSIAN RECIPE | 196 FLAVORS
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MAST-O KHIAR - PERSIAN CUCUMBER YOGURT DIP | CULINARY BUTTERFLY
Instructions. In a medium bowl, mix the yogurt, garlic, shallots, mint, salt, and pepper. Peel and finely dice the cucumbers into 1/4-inch cubes. Transfer into yogurt bowl and mix until combined. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Cover and refrigerate until ready to serve.
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MAST O KHIAR, HOW TO MAKE MAST O KHIAR फारसी भोजन, 波斯食物 …
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My recipe is an adaption of the traditional mast-o-khiar and I have given it extra sweetness and crunch my adding some cranberries and pecans to the mix. I love making this when I make Iranian food and it is my favourite side dish with lamb shanks served on a bed of broad bean and dill rice. Email. Mast-0-Khiar (Mint Yoghurt with Cranberries, Cucumbers and Pecans) June 5, 2016. …
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PERSIAN YOGURT DIP | MAST O KHIAR RECIPE - OVEN HUG
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MAST O KHIAR – PERSIAN RECIPES
Directions. 1. Mix all the ingredients together!! Make sure you chop the cucumber up really small. Mark as complete. 0. Print. Bookmark. Tags.
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From more.ctv.ca
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MAST O KHIAR RECIPE – HEALTH BENEFITS OF MAST O KHIAR
The use of garlic, thyme, mint, and dried rosebud petals in mast o khiar, does not let the yogurt to cause bloating or other problems in the digestive system. With many nutrients, eating yogurt (even on a daily basis) with antimicrobial and lipid-lowering properties, can have many health benefits for us in boosting appetite, fattening, detoxing, curing constipation, and beauty.
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MAST O KHIAR TARIFI, NASıL YAPıLıR? (VIDEOLU) - YEMEK.COM
O çok sevdiğimiz cacıkla ana malzemeleri aynı: Salatalık, yoğurt, sarımsak. Ama İran mutfağının cacığı diyebileceğimiz mast o khiar'da kuru üzüm, ceviz, kişniş gibi hiç alışılmadık malzemeler de var. Cacıktan daha yoğun bir kıvama sahip olan mast o khiar farklı lezzetiyle denemek isteyenleri mutfağa davet ediyor.
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MAST O KHIAR (CUCUMBER MINT YOGURT DIP) - FOODGHAZM
Mast o khiar literally translates to yogurt and cucumber. This dip is so simple and easy to put together! Yogurt is very popular in middle eastern cuisine as a refreshing and cooling agent to combat the spices in the food. It is commonly served as a side at the dinner table or it can be be eaten as a snack. I personally love it as a snack with ...
From foodghazm.com
From foodghazm.com
PERSIAN YOGURT DIP (MAST-O-KHIAR) - BC DAIRY
2 small cucumbers—chopped or grated. 2 Tbsp (30 mL) walnuts, chopped (optional) 1 tsp (15 mL) dried mint powder. Black pepper (optional) Salt (optional) Add the cucumber, walnuts, dried mint powder, and other optional spices to the yogurt in a mixing bowl and stir well. Transfer it to a serving bowl and garnish with some dried mint powder.
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Yogurt & Cucumber Dip (Mast O Khiar) at Persian Room "Persian food is one of my great loves, having grown up in a community in Germany where we had many Iranian refugees. Consequently the first love of my life was Iranian and these generous…
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MAST O KHIAR | HAFEZ PERSIAN CUISINE PERSIAN FOOD
Mast O Khiar is low carb and gluten-free, prevents osteoporosis, lowers the risk of high blood pressure, and suitable for weight management. It is rich in A, D, E, K, C vitamins. Mast o Khiar is a light side dish that goes well with stew, kabob, rice dishes, and every other meal. Every 100gr of …
From hafezpersianrestaurant.com
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