Mauisipper Recipes
MAUI BURGERS (DIABETIC)
Make and share this Maui Burgers (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
MAUI MUSTARD SAUCE
Make and share this Maui Mustard Sauce recipe from Food.com.
Provided by Pinay0618
Categories Low Protein
Time 5m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Stir together all ingredients in a small bowl. Cover and chill.
Nutrition Facts : Calories 595.4, Fat 2.2, SaturatedFat 0.1, Sodium 776.7, Carbohydrate 146.9, Fiber 3.5, Sugar 92.7, Protein 3.6
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