Meal Prep Cajun Honey Chicken Recipes
MEAL PREP- CAJUN HONEY CHICKEN
Make and share this Meal Prep- Cajun Honey Chicken recipe from Food.com.
Provided by Travis H.
Categories Lunch/Snacks
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Trim chicken breasts of fat, and slice into strips to resemble chicken tenders.
- Add marinade ingredients to a zip-top plastic bag and whisk to combine. Add chicken to bag, and seal, pressing out any excess air. Smoosh the bag around a bit to make sure all the chicken pieces are coated in the marinade. Place bag on a plate and refrigerate up to 8 hours.
- Pour entire contents of the bag into a large skillet and heat over MED-HIGH heat until the mixture comes to a bubble. Reduce heat to MED-LOW and simmer, uncovered, for about 25-30 minutes, until most of the liquid cooks off, leaving a loose glaze.
- The last 5 minutes or so, add in the sliced bell pepper, jalapeño and orange slices and let them cook in the glaze.
- Remove chicken, veggies and oranges to a plate. Serve over rice, quinoa, or as is for a low carb option. If desired, garnish with sliced green onions, minced parsley, and a lime wedge.
Nutrition Facts : Calories 403, Fat 6.6, SaturatedFat 1.3, Cholesterol 145.3, Sodium 729.1, Carbohydrate 35.6, Fiber 1.4, Sugar 33.1, Protein 49.5
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