Mediterranean Black Bean Lettuce Wraps Recipes
MEDITERRANEAN BLACK BEAN LETTUCE WRAPS
Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.
Provided by Santa girl
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Set beans and chives in separate shallow bowls.
- Combine rice, salad dressng and cheese in small bowl.
- Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
- Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8
MEXICAN BLACK BEAN AND TURKEY WRAPS
A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Provided by Aron Bartram
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
- Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g
BEAN CRUNCHWRAP SUPREME
If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beans are actually present. I always make 4 at a time which is perfect for the can of cheese but wrote this up for 1 serving to suit your individual needs.
Provided by Soup Loving Nicole
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.
- Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.
- Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
- Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
- Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 32.6 g, Cholesterol 9.2 mg, Fat 9.4 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 3.4 g, Sodium 1446.5 mg
BEEF AND BLACK BEAN LETTUCE WRAPS
Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
- Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.
Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6
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