Mediterranean Chicken Thighs Recipes

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MEDITERRANEAN CHICKEN THIGHS WITH POTATOES, PEPPERS AND FETA

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16



Mediterranean Chicken Thighs with Potatoes, Peppers and Feta image

Steps:

  • Preheat the oven to 400 degree F. Heat a large, high-sided, oven-safe skillet over medium-high heat. Sprinkle the skin side of the chicken thighs with salt and pepper. Add the olive oil to the hot pan and place the chicken in the pan, skin-side down. Sprinkle the other side of the chicken with salt and pepper. Let the chicken cook until it easily releases from the pan and is golden brown, about 8 minutes. Flip the chicken and allow to cook for an additional 2 minutes. Remove the chicken to a plate and set aside.
  • Turn the heat down to medium and add the onion, peppers and red pepper flakes and sprinkle with salt. Let the vegetables cook, stirring regularly, until slightly wilted, about 3 minutes. The natural liquid from the vegetables will help deglaze the pan. Add in the potatoes and garlic and sprinkle with salt and cook, stirring occasionally, for an additional 3 minutes. Add in the tomatoes, vinegar, oregano, thyme and artichoke hearts. Sprinkle with salt and pepper and stir to combine. Turn off the heat and nestle the chicken thighs on top of the vegetables.
  • Transfer the pan to the oven and bake, uncovered, until the internal temperature of the chicken is 165 degrees F and the potatoes are fork tender, about 35 minutes. Remove the pan from the oven and sprinkle with feta cheese and parsley.

6 bone-in, skin-on chicken thighs
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 yellow onion, halved and sliced
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
3/4 teaspoon red pepper flakes
1/2 pound baby gold potatoes, quartered
3 garlic cloves, peeled and thinly sliced
1 cup cherry tomatoes
1/2 cup red wine vinegar
1 tablespoon chopped fresh oregano leaves
1 tablespoon fresh thyme leaves
One 12-ounce can quartered artichoke hearts, drained
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

MEDITERRANEAN GRILLED CHICKEN THIGHS AND EGGPLANT

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 21



Mediterranean Grilled Chicken Thighs and Eggplant image

Steps:

  • For the chicken: Combine the olive oil, sumac, salt, granulated garlic, pepper and lemon zest and juice in a large shallow dish or a resealable plastic bag. Add chicken thighs and mix to coat with the marinade. Refrigerate at least 30 minutes or up to overnight.
  • For the eggplant and naan: Use a paring knife to make crosshatch marks on the flesh side of each eggplant half. Drizzle both sides of the eggplant with oil and sprinkle with sumac, salt and pepper.
  • Preheat a grill for cooking over direct and indirect medium-high heat. Remove chicken from marinade and grill, flipping once, until cooked through, 5 to 7 minutes on each side.
  • Meanwhile, grill the eggplant, starting flesh-side down, for 5 minutes. Flip and cook 5 minutes more, then move to indirect heat to cook until tender, an 5 additional minutes.
  • Turn one of the burners to high heat. Lightly brush both sides of naan bread with olive oil and grill over high heat, flipping frequently, until slightly charred and warmed through, 3 to 5 minutes total.
  • For the yogurt tahini sauce: Whisk together the yogurt, tahini, parsley, honey, olive oil, cumin and lemon juice in a bowl, then season with salt and pepper.
  • Arrange chicken and eggplant on a platter. Drizzle with honey and olive oil. Top with fresh mint and parsley leaves. Serve with yogurt tahini sauce and grilled naan bread on the side.

3 tablespoons extra-virgin olive oil
1 tablespoon sumac
1 1/2 teaspoons kosher salt
1 teaspoon granulated garlic
1/2 teaspoon freshly ground black pepper
Zest and juice of 1 lemon
1 1/2 pounds boneless, skinless chicken thighs
2 medium eggplants, stems on, cut in half lengthwise
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 teaspoon sumac
Kosher salt and freshly ground black pepper
One 8.8-ounce package store-bought naan bread
1 cup Greek yogurt
3 tablespoons tahini
2 tablespoons minced fresh parsley
1 tablespoon honey, plus more for drizzling
1 tablespoon extra-virgin olive oil
1/4 teaspoon cumin
Juice from 1/2 lemon plus remaining half cut into wedges
Kosher salt and freshly ground black pepper
Fresh mint and parsley leaves, for garnish

MEDITERRANEAN CHICKEN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 3 servings

Number Of Ingredients 12



Mediterranean Chicken image

Steps:

  • Combine the flour and cayenne in a shallow bowl. Heat the olive oil in a medium skillet on medium flame until hot.
  • Dredge the chicken in the flour mixture, shaking off any excess flour. Place the chicken in the hot skillet and cook until lightly golden, about 3 minutes.
  • Turn the chicken over, add the lemon juice, lemon slices, garlic, olives, 1 1/2 tablespoons of the parsley, and the salt and pepper. Cook for 8 to 10 minutes, shaking the pan occasionally and stirring the olive mixture gently to avoid burning the garlic.
  • Add the butter to the pan, shaking to combine the sauce.
  • Place the chicken breasts on a serving plate, then pour the olive mixture over the top. Garnish with the remaining 1 1/2 tablespoons of the fresh parsley.

2 tablespoons all-purpose flour
Pinch of cayenne
2 tablespoons California extra-virgin olive oil
3 large chicken breast cutlets, pounded or thinly sliced
Juice of half a lemon, plus four slices of lemon
2 large cloves garlic, sliced
1/3 cup sliced kalamata olives, pitted
1/3 cup green olives (we use some marinated in herbs de Provence), pitted
3 tablespoons fresh Italian parsley, chopped
1/2 teaspoon kosher salt
Fresh pepper, to taste
2 teaspoons butter

MEDITERRANEAN CHICKEN SHEET PAN DINNER

Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 4

Number Of Ingredients 16



Mediterranean Chicken Sheet Pan Dinner image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
  • Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
  • Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
  • Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g

¼ cup extra-virgin olive oil
lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon dried tarragon
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
4 chicken thighs with skin
1 small red onion, sliced into petals
8 mini bell peppers, halved lengthwise and seeded
1 pound baby potatoes, halved
1 lemon, sliced
¼ cup crumbled feta cheese
¼ cup fresh parsley, chopped
8 pitted kalamata olives

ONE-POT MEDITERRANEAN CHICKEN

An easy one-pot dinner - delicious and filling. Great when you need something a little different for families of 4 or more! Serve over penne pasta and if you're feeling fancy, top with Parmesan or Romano cheese and fresh basil.

Provided by Shawnee73

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 12



One-Pot Mediterranean Chicken image

Steps:

  • Melt butter in a large skillet over medium-high heat. Add onions, garlic, Italian seasoning, basil, and salt. Saute until it starts to brown, about 5 minutes.
  • Add artichoke hearts, crushed tomatoes, diced tomatoes, olives, and mushrooms; bring to a boil. Add chicken, cover, and reduce heat to medium. Cook, stirring occasionally, until chicken is cooked through and the juices run clear, about 20 to 25 minutes.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 23.5 g, Cholesterol 79.7 mg, Fat 20.6 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 10.6 g, Sodium 1400.6 mg, Sugar 2.7 g

1 stick butter
½ cup chopped onions
1 tablespoon minced garlic
1 teaspoon Italian seasoning
½ teaspoon dried basil
salt to taste
2 (14 ounce) cans artichoke hearts, drained and quartered
1 (28 ounce) can crushed tomatoes
1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can black olives, halved
1 (4.5 ounce) can sliced mushrooms, drained
4 boneless, skinless chicken breasts

MEDITERRANEAN-INSPIRED CHICKEN THIGHS

This delightful dish is a snap to start on the stovetop and finish in the oven. A handful of fresh ingredients combine for a big burst of Mediterranean-inspired flavor. Excellent when served with Herbed Cauliflower Rice (on this site) and fresh green beans or a salad.

Provided by Spexgirl

Time 50m

Yield 4

Number Of Ingredients 6



Mediterranean-Inspired Chicken Thighs image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pat chicken thighs dry with paper towels; season with salt and pepper.
  • Heat oil in a large, oven-proof skillet over medium-high heat. Add chicken, skin-side down, to the hot oil. Sear until skin is browned and crisp, 5 to 7 minutes. Turn and brown the other side, about 5 minutes more. Remove from heat and drain excess fat from the skillet.
  • Return the skillet to medium-high heat. Add chicken broth, 2 lemon wedges, and rosemary sprigs. Reserve remaining lemon wedges for serving. Bring to a boil, then remove from the heat.
  • Cover skillet and place in the preheated oven. Bake until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove from the oven and squeeze juice from the 2 hot lemon wedges over the chicken. Transfer to a serving dish and garnish with additional lemon wedges.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 3.1 g, Cholesterol 106.5 mg, Fat 15.6 g, Fiber 1.2 g, Protein 29.3 g, SaturatedFat 3.8 g, Sodium 389.1 mg, Sugar 0.3 g

4 large bone-in, skin-on chicken thighs, or more to taste
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 cup chicken broth
1 medium lemon, cut into 6 wedges
2 sprigs fresh rosemary

MEDITERRANEAN CHICKEN THIGHS

I found this recipe in my local newspaper. It is a big hit when I am having company. I usually broil it for a few minutes to brown after cooking. I hope you enjoy it as much as my family and I do.

Provided by LI-Ray

Categories     Chicken Thigh & Leg

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Chicken Thighs image

Steps:

  • Mix salt, pepper, cumin and cayenne and rub mixtures over the chicken thighs.
  • In large heavy skillet, heat oil over medium high heat. Saute chicken until golden brown. Remove from pan. Drain, leaving 2 tablespoons fat.
  • Reduce heat to medium. Add onion and garlic and saute about 10 minutes.
  • Turn heat to high and add sherry to the onion and garlic mixture. Cook until the liquid is reduced, about 5 minutes. Add crushed tomatoes, bay leaves, olives,basil and salt and pepper to taste. Return chicken to pan.
  • Cook,covered, about 35 to 40 minutes,until chicken begins to fall away from the bone. Serve over couscous.

Nutrition Facts : Calories 971.6, Fat 58, SaturatedFat 14.1, Cholesterol 236.9, Sodium 550.4, Carbohydrate 25, Fiber 4.8, Sugar 3.2, Protein 52.8

salt and pepper
1 pinch cumin
1 pinch cayenne pepper (optional)
1 dozen chicken thigh
1/4-1/2 cup olive oil
1 large vidalia onion, chopped
4 garlic cloves, chopped
2/3 cup sherry wine
1 (28 ounce) can crushed tomatoes
2 bay leaves
1/4 cup black olives, pitted and halved
1 tablespoon fresh basil

GRILLED MEDITERRANEAN-INSPIRED CITRUS CHICKEN THIGHS

Citrus/herb flavored chicken thighs. Serve with couscous or orzo and freshly steamed vegetables. I like to serve this with the Orzo with Parmesan and Basil recipe on this site by DODIEPAJER.

Provided by westcoastcook

Categories     Chicken Thighs

Time 45m

Yield 2

Number Of Ingredients 6



Grilled Mediterranean-Inspired Citrus Chicken Thighs image

Steps:

  • Whisk olive oil, lemon juice, garlic, thyme, and pepper together in a bowl and pour into a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.
  • Cook until chicken is no longer pink in the center and the juices run clear, 4 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 417.3 calories, Carbohydrate 11.8 g, Cholesterol 69.8 mg, Fat 35.3 g, Fiber 4.8 g, Protein 20.5 g, SaturatedFat 6 g, Sodium 68.8 mg

¼ cup olive oil
2 medium lemons, juiced
2 cloves garlic, crushed
¼ teaspoon ground thyme
freshly ground black pepper to taste
½ pound boneless, skinless chicken thighs

MEDITERRANEAN CRUSTED CHICKEN

A deliciously rich chicken entree that is best served with mild side dishes such as sauteed vegetables and French bread. This chicken has a great fresh basil flavor.

Provided by Suzanne

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 6

Number Of Ingredients 9



Mediterranean Crusted Chicken image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
  • Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
  • Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.

Nutrition Facts : Calories 409.1 calories, Carbohydrate 10.1 g, Cholesterol 186.7 mg, Fat 25.4 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 8.4 g, Sodium 326 mg, Sugar 0.5 g

1 egg
½ cup heavy whipping cream
1 cup crushed saltine crackers
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh basil
1 tablespoon garlic powder
salt and pepper to taste
2 pounds skinless chicken thighs
¼ cup olive oil

MEDITERRANEAN-STYLE CHICKEN THIGHS

Make and share this Mediterranean-Style Chicken Thighs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Mediterranean-Style Chicken Thighs image

Steps:

  • Place chicken thighs in a large zip-top plastic bag set in a large bowl.
  • In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
  • Pour marinade over chicken and seal the bag.
  • Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
  • In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
  • Cover and chill in the refrigerator up to 4 hours.
  • When ready to grill, drain chicken and discard marinade.
  • Place chicken on grill over medium heat.
  • Grill for 12-15 minutes or until juices run clear, turning once.
  • Serve with cucumber-tomato relish.

Nutrition Facts : Calories 253.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 114.5, Sodium 510.3, Carbohydrate 4.5, Fiber 1, Sugar 2, Protein 27.9

12 boneless skinless chicken thighs
1/3 cup dry red wine
3 tablespoons olive oil, divided
1 teaspoon dried oregano, divided
1 teaspoon dried rosemary
1 teaspoon grated lemon, rind of
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 medium cucumber, peeled and chopped
2 medium tomatoes, seeded and finely chopped
1 tablespoon white balsamic vinegar

QUICK MEDITERRANEAN CHICKEN THIGHS

Clipped from my local newspaper, posted until I can try. With only 6 ingredients, plus salt and pepper, this delicious and easy meal is on the table in only 30 minutes. Serve with a salad and a side of pasta or crusty bread for a balanced dinner. I'm sure boneless skinless chicken breasts would be good too, but would probably take longer to cook.

Provided by Tee Lee

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Quick Mediterranean Chicken Thighs image

Steps:

  • Season both sides of the chicken thighs with salt and pepper.
  • In a large nonstick skillet with a lid, heat the oil over high heat.
  • Add the chicken thighs and cook until well browned, about 2 minutes per side.
  • Add the tomatoes, orange juice, garlic and capers.
  • Bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes.
  • Uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes.

2 lbs boneless skinless chicken thighs (about 8 thighs)
salt, to taste
fresh ground black pepper, to taste
2 teaspoons olive oil
1 (14 1/2 ounce) can diced fire-roasted tomatoes, with juice
1/4 cup orange juice
5 teaspoons garlic, minced (about 4-5 cloves)
4 teaspoons capers, rinsed

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From wholesomeyum.com


GRILLED MEDITERRANEAN CHICKEN THIGHS – REAL FOOD WITH SARAH
Instructions. Place the chicken thighs in a large bowl then add the remaining ingredients to the bowl with the chicken. Toss the chicken thighs with tongs or your hands to coat with the marinade. Refrigerate and let the chicken thighs marinate for at least 30 minutes before cooking. Preheat the grill to medium-high heat.
From realfoodwithsarah.com


SKILLET MEDITERRANEAN CHICKEN - HEART HEALTHY GREEK
Instructions. Preheat the oven to 375 degrees. Heat a cast iron skillet over medium-high heat and add olive oil. Season each side of the chicken thighs with salt and pepper, add to the skillet, and brown on both sides. Add garlic, tomatoes, artichokes and …
From hearthealthygreek.com


BEST HOMEMADE BAKED MEDITERRANEAN CHICKEN THIGHS
Preheat oven to 400F. In a large bowl, toss chicken thighs, canola oil, onion powder, garlic powder, salt and pepper. Place chicken thighs skin side up in a roasting pan and bake for 45 minutes. Remove roasting pan from the oven and once cooled, pinch skin to remove from thigh meat.
From dobbernationloves.com


VALERIE BERTINELLI'S MEDITERRANEAN CHICKEN THIGHS - YOUTUBE
Valerie gets the crispiest skin on chicken thighs for this vibrant and hearty one-pan meal!Subscribe to #discoveryplus to stream more episodes of Valerie's #...
From youtube.com


DUTCH OVEN MEDITERRANEAN CHICKEN THIGHS
Preheat oven to 400F. Heat olive oil in Dutch Oven on the stovetop. Saute chicken thighs at medium heat for 1 minute on both sides. Layer broccoli on top of chicken. Layer onions on top of broccoli. Add olives and sprinkle on spices. Pour chicken broth over chicken and vegetables. Cover and put in oven for 45-50 minutes.
From mediterraneanliving.com


MEDITERRANEAN CHICKEN RECIPE - BBC FOOD
Method. Heat a large saucepan over a medium heat. Add the oil and, once hot, add the chicken thighs, skin side down. Brown the chicken on each side for …
From bbc.co.uk


OLIVE OIL CHICKEN THIGHS MEDITERRANEAN STYLE - EATING EUROPEAN
Preheat an oven-proof skillet and once hot, add 2 tablespoons of olive oil; Add the chicken, skin side down, and do not move it for 7-8 minutes (until nicely seared and browned); Transfer the skillet into a hot oven and cook the chicken for 20-25 minutes, until the internal temperature shows 165F;
From eatingeuropean.com


10 BEST MEDITERRANEAN STYLE CHICKEN RECIPES - YUMMLY
kalamata olives, lemon, onion, boneless chicken thighs, ground turmeric and 8 more Skinny Mediterranean-Style Chicken and Pasta Betty Crocker onion, medium zucchini, olive oil, dried basil leaves, cooked chicken breast and 7 more
From yummly.com


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