BAKED CHICKEN WITH WHITE BEANS AND TOMATOES
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Cook bacon in a 10-inch heavy ovenproof skillet over moderate heat, stirring occasionally, until browned and crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in skillet.
- While bacon is browning, pat chicken dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown chicken in fat in skillet over moderately high heat, turning over once, about 8 minutes total, then transfer chicken with tongs to paper towels to drain.
- Pour off all but 3 tablespoons fat from skillet and reduce heat to moderate. Cook onions in skillet with 1/4 teaspoon salt, stirring and scraping up any brown bits, until golden brown, about 10 minutes. Stir tomatoes and juice into onions and boil, uncovered, 3 minutes, to concentrate juices slightly. Stir in bacon and beans and bring to a simmer. Nestle chicken, skin side up, in beans and bake, uncovered, until chicken is cooked through, 20 to 25 minutes.
MEDITERRANEAN CHICKEN & HERBED WHITE BEANS
From Dr. Oz "You on a Diet" I keep losing and finding this recipe. So I'm posting it here for safe keeping. I always use chicken breast instead of thighs.
Provided by Dona England
Categories Poultry
Time 40m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- For chicken, heat oven to 375°F.
- Place each chicken thigh on a large square of aluminum foil.
- Combine remaining chicken ingredients, spoon over chicken.
- Fold foil up and over chicken sealing edges to form a packet.
- Bake 5 minutes or until chicken is cooked through.
- Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
- Add garlic, cook 2 minutes.
- Add remaining ingredients, cook 5 minutes or until heated through.
- Carefully open packets and transfer mixture to 2 serving plates.
- Serve beans alongside chicken.
Nutrition Facts : Calories 508.6, Fat 19, SaturatedFat 3, Cholesterol 57.3, Sodium 231.2, Carbohydrate 56.4, Fiber 12.7, Sugar 4.4, Protein 30.7
MEDITERRANEAN CHICKEN BREASTS WITH TOMATOES AND OLIVES
This is very yummy and makes a good weeknight meal. I serve it with short-grain brown rice with olive oil and grated parmesan cheese and a green vegetable.
Provided by 2hot2handle
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Remove chicken and place on a plate.
- Add the teaspoons of olive oil and the onions to the pan, and cook for 2 minutes. Add the garlic and cook for another minute. Add the tomatoes olives, oregano and basil and cook the sauce for 5-8 more minutes.
- Add the chicken and cook until it is heated through.
- Put the chicken on plates (over rice if desired), and spoon the sauce equally over the chicken.
MEDITERRANEAN CHICKEN
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.
Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
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