Mediterranean Chicken With Tomatoes Olives And Herbed White Beans Recipes

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BAKED CHICKEN WITH WHITE BEANS AND TOMATOES

Categories     Bean     Chicken     Poultry     Tomato     Bake     Sauté     Bacon     Fall     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5



Baked Chicken with White Beans and Tomatoes image

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Cook bacon in a 10-inch heavy ovenproof skillet over moderate heat, stirring occasionally, until browned and crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in skillet.
  • While bacon is browning, pat chicken dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown chicken in fat in skillet over moderately high heat, turning over once, about 8 minutes total, then transfer chicken with tongs to paper towels to drain.
  • Pour off all but 3 tablespoons fat from skillet and reduce heat to moderate. Cook onions in skillet with 1/4 teaspoon salt, stirring and scraping up any brown bits, until golden brown, about 10 minutes. Stir tomatoes and juice into onions and boil, uncovered, 3 minutes, to concentrate juices slightly. Stir in bacon and beans and bring to a simmer. Nestle chicken, skin side up, in beans and bake, uncovered, until chicken is cooked through, 20 to 25 minutes.

6 bacon slices (1/4 lb total), cut into 1-inch pieces
4 large chicken thighs with skin and bone (1 1/2 lb total)
2 medium onions, chopped (1 1/2 cups)
1 (14- to 16-oz) can stewed tomatoes including juice
2 (15- to 16-oz) cans small white beans, rinsed and drained

MEDITERRANEAN CHICKEN & HERBED WHITE BEANS

From Dr. Oz "You on a Diet" I keep losing and finding this recipe. So I'm posting it here for safe keeping. I always use chicken breast instead of thighs.

Provided by Dona England

Categories     Poultry

Time 40m

Yield 2 serving(s)

Number Of Ingredients 14



Mediterranean Chicken & Herbed White Beans image

Steps:

  • For chicken, heat oven to 375°F.
  • Place each chicken thigh on a large square of aluminum foil.
  • Combine remaining chicken ingredients, spoon over chicken.
  • Fold foil up and over chicken sealing edges to form a packet.
  • Bake 5 minutes or until chicken is cooked through.
  • Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
  • Add garlic, cook 2 minutes.
  • Add remaining ingredients, cook 5 minutes or until heated through.
  • Carefully open packets and transfer mixture to 2 serving plates.
  • Serve beans alongside chicken.

Nutrition Facts : Calories 508.6, Fat 19, SaturatedFat 3, Cholesterol 57.3, Sodium 231.2, Carbohydrate 56.4, Fiber 12.7, Sugar 4.4, Protein 30.7

2 bone-in skinless chicken thighs
1 tomatoes, chopped
1/2 onion, chopped
8 pitted kalamata olives, halved
1 tablespoon olive oil
1 teaspoon wine vinegar
1 bunch fresh basil, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 (15 ounce) can white beans, rinsed and drained
1 tomatoes, chopped
1/4 cup chopped fresh herb, your choice
1 teaspoon red wine vinegar
salt and pepper

MEDITERRANEAN CHICKEN BREASTS WITH TOMATOES AND OLIVES

This is very yummy and makes a good weeknight meal. I serve it with short-grain brown rice with olive oil and grated parmesan cheese and a green vegetable.

Provided by 2hot2handle

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Mediterranean Chicken Breasts With Tomatoes and Olives image

Steps:

  • In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Remove chicken and place on a plate.
  • Add the teaspoons of olive oil and the onions to the pan, and cook for 2 minutes. Add the garlic and cook for another minute. Add the tomatoes olives, oregano and basil and cook the sauce for 5-8 more minutes.
  • Add the chicken and cook until it is heated through.
  • Put the chicken on plates (over rice if desired), and spoon the sauce equally over the chicken.

1 tablespoon olive oil
1 teaspoon olive oil
4 boneless skinless chicken breasts, cut into 1 inch pieces
1 medium onion, chopped
1 teaspoon minced garlic clove (about 2 cloves)
1 (15 ounce) can diced tomatoes, with their liquid
1/2 cup kalamata olive, pitted and chopped (or use green olives)
1 teaspoon dried oregano (or 1 tbsp. fresh)
1 teaspoon dried basil (or 1 tbsp. fresh)

MEDITERRANEAN CHICKEN

As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Mediterranean Chicken image

Steps:

  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.

Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 pint grape tomatoes
16 pitted Greek or ripe olives, sliced
3 tablespoons capers, drained

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