Mediterranean Chutney Low Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHUTNEY - LOW POINTS

For Christmas this year I was given a bottle of Baxter's Mediterranean Chutney - the jar lasted 3 days - it was so good. As they listed all the ingredients on the jar I thought I'd have a go at imitating it. Don't be put off by the amount of sugar, when it was first made, it tasted too sweet, but the flavour settled down to 'just right' after it had been in the jar for a few days. I think you can be reasonably liberal with the amounts of vegetables, but I have given what I put in my mixture.

Provided by jackandfiona

Categories     Chutneys

Time 1h20m

Yield 3 jars

Number Of Ingredients 16



Mediterranean Chutney - Low Points image

Steps:

  • Add sugar and vinegar mixture to a good size pot and bring to the boil.
  • Add all the vegetables and tomato paste.
  • Add herbs and salt.
  • Bring to the boil, then reduce heat and simmer for at least half an hour, stirring occasionally to ensure chutney doesn't burn to the bottom.
  • If the vegetables haven't cooked down far enough and mixture is getting too'dry' add a little more water.
  • Chutney is ready when mixture takes on the consistency of a thick sauce.
  • Taste, and season with extra salt if needed.
  • Thicken with cornstarch.
  • Although mixture is already quite thick, the cornstarch holds the water left in the chutney in suspension and helps to make a more spreadable product.
  • Seal in sterilized bottles (should make 2-3 medium size jam jars).

5 medium zucchini, chopped
3 onions, chopped (not sliced)
2 red capsicums or 2 orange capsicum, chopped
1/2 cup chopped black olives
6 fresh tomatoes, chopped
2 teaspoons dried basil
1 teaspoon oregano
1 bunch fresh parsley, chopped
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons tomato paste
1 teaspoon fresh chili pepper (optional)
2 cups sugar
1 1/2 cups water
2 teaspoons cornstarch
1 1/2 cups white vinegar

TOMATO CHUTNEY II

This is an amazing chutney that is some what spicy but not to bad, and sweet. This is very good on flat breads.

Provided by PATRICK7

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 20m

Yield 8

Number Of Ingredients 7



Tomato Chutney II image

Steps:

  • In a saucepan over medium heat, combine the tomatoes, ginger, garlic, cilantro, chili powder sugar and salt. Simmer over medium heat, stirring occasionally, until thick and saucy, about 10 minutes.

Nutrition Facts : Calories 18.5 calories, Carbohydrate 4.1 g, Fat 0.2 g, Fiber 0.9 g, Protein 0.6 g, Sodium 9.5 mg, Sugar 2.8 g

2 cups chopped tomatoes
2 teaspoons ginger
1 teaspoon minced garlic
2 tablespoons chopped cilantro
2 teaspoons chili powder
1 tablespoon white sugar
salt to taste

More about "mediterranean chutney low points recipes"

MEDITERRANEAN CHUTNEY #SUNDAYSUPPER - WHOLISTIC WOMAN
Gently heat all the vegetables, garlic, spices, and salt in a covered, large, nonreactive pan for about 10 minutes until the juices run, stirring occasionally. Uncover the pan, bring to a boil, and simmer for about one hour until the vegetables are tender and most of the liquid has evaporated. Stir to prevent the vegetables from sticking.
From wholisticwoman.com
Estimated Reading Time 3 mins


MEDITERRANEAN CHUTNEY - MEALPLANNERPRO.COM
Servings: 2 pounds large tomatoes, cored and chopped 2 3/4 pounds zucchini, chopped 2 3/4 pounds eggplant, chopped 1 1/2 pounds red bell pepper, chopped 2 3/4 pounds onion, chopped 3 garlic cloves, chopped 1 tablespoon paprika 1 1/4 tablespoons coriander seed, lightly crushed 1 tablespoon kosher salt 1 cup 1/4 red wine vinegar 2 cups brown sugar.
From mealplannerpro.com
Servings 4
Calories 11 per serving


MEDITERRANEAN CHUTNEY - WHOLISTIC WOMAN
Over low heat, stir in the vinegar and sugar until the sugar has dissolved, and continue simmering. The chutney is ready when no liquid appears in the channel left when a spoon is drawn across the bottom of the pan. It will thicken further upon standing. Prepare and fill the jars, then heat-process in a boiling water canner for 10 minutes ...
From wholisticwoman.com


LOW FODMAP BLACKBERRY PEACH CHUTNEY - FODMAP EVERYDAY
Use a potato masher to crush the blackberries a bit. Sauté for about 2 minutes over medium heat until the fruit exude juice and soften a bit. Stir in brown sugar, vinegar and allspice. Season with salt and pepper. Adjust heat and simmer uncovered, stirring often, until it thickens a bit, about 15 to 20 minutes.
From fodmapeveryday.com


15 HEART-HEALTHY MEDITERRANEAN DIET SNACKS - EATINGWELL
Skip gallery slides. Start Slideshow. Everything Bagel Chickpeas. The Mediterranean diet is one of the healthiest diets around, and it is also considered a heart-healthy eating pattern. These snack recipes are lower in saturated fat and sodium, two nutrients that are important to be mindful of for heart health, and they come together quickly ...
From eatingwell.com


10 BEST MEDITERRANEAN DIET SNACKS | U.S. NEWS
It’s easy to make: Mash 2 tablespoons of avocado with lime juice and a pinch of crushed red peppers in a small cup. Spread it over a piece of toast and top it with one whole, sliced hard-boiled ...
From health.usnews.com


ALL THE ZEROPOINT™ FOODS | WW CANADA - WEIGHT WATCHERS
ALL the ZeroPoint™ Foods. We’re talking the full rundown from A (avocado—yes, really!) to Z (zucchini). ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 PersonalPoints™. These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed ...
From weightwatchers.com


MEDITERRANEAN DIP RECIPE - FOOD.COM
Other than using store bought tomato chutney, and 5 dashes tobasco. made recipe as posted. Really enjoyed the various flavors here with this dip, a feta cheese lovers delight. Enjoyed this with some triscuits during the basketball game, and a cold beer. Made for Recipe Swap #49..
From food.com


LOW FAT CHUTNEY CHICKEN RECIPE - FOOD NEWS
Preheat the oven to 190°C/375°F. In a bowl, combine the yogurt, mustard, chutney, and cayenne pepper.; Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side.
From foodnewsnews.com


10 BEST LOW CALORIE CHUTNEY RECIPES | YUMMLY
Moist Low-calorie Blueberry Muffins anonymous60584. splenda, rolled oats, eggs, mashed bananas, baking powder, white sugar and 8 more.
From yummly.com


LOW FODMAP MINT CHUTNEY - FODMAP EVERYDAY
Ingredients: ¼ cup (60 ml) to 6 tablespoons tablespoons (90 ml) freshly squeezed lemon juice. 2 tablespoons Garlic-Infused Oil, made with vegetable oil, or purchased equivalent. 1 cup (26 g) firmly packed fresh mint leaves, (or cilantro leaves, for that variation. 1 cup (64 g) roughly chopped scallions, green parts only.
From fodmapeveryday.com


MEDITERRANEAN CHUTNEY - CARMARTHEN FOOD
A blend of tomato, courgette, peppers, garlic & herbsNett weight: 260g
From carmarthenfood.com


A COMPLETE MEDITERRANEAN DIET FOOD LIST - HEALTH.COM
People following a traditional Mediterranean diet eat three to four ounces of fish about three times per week. Fish consumed include those rich in anti-inflammatory omega-3 …
From health.com


MEDITERRANEAN CHUTNEY #SUNDAYSUPPER - WHOLISTIC WOMAN
Aug 28, 2016 - I took my first canning class in 2009, towards the end of the season. Last year I canned a little bit, mostly sticking to the recipes from Simply in Season. I wish I had taken the time to plan ahead, because when you have buckets of tomatoes and other extra produce, the last thing you …
From pinterest.com


12 MEDITERRANEAN DIET SNACKS TO KICKSTART YOUR HEART-HEALTHY …
Image Credit: Hilo Life. Per serving (1 package): 250 calories, 21 grams of fat (8 grams of saturated fat), 260 milligrams of sodium, 5 grams of carbs (2 grams of fiber, 1 gram of sugar), 12 grams of protein . Snack mix can definitely hit the spot when that potato chip temptation comes on strong.
From livestrong.com


60+ LOW-CARB MEDITERRANEAN DIET RECIPES - DIET DOCTOR
Our Mediterranean low-carb lunch recipes are quick to put together and are full of protein, healthy fats, and fiber-rich vegetables. BBQ shrimp with lemon herb aioli. 8 g. Feta cheese stuffed bell peppers. 11 g. Greek salad. 17 g. Greek tuna salad. 12 g.
From dietdoctor.com


26 MEDITERRANEAN DIET SNACKS TO KEEP YOU FULL - PUREWOW
26 Healthy Mediterranean Diet Snacks to Keep You Full All Day. Avocado, grapes, hummus, cheese —if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans, low-fat dairy and lean meats. It's helped people lose weight, and in one study, it ...
From purewow.com


MEDITERRANEAN CHUTNEY FROM THE CARVED ANGEL COOKERY BOOK BY …
The Carved Angel Cookery Book. This is really a pickled ratatouille and, like ratatouille, you can adjust the balance of ingredients according to resources. As long as you keep the total weight of vegetables (excluding the tomatoes) the same, you could reduce the quantity of aubergine or peppers and increase the number of courgettes, say ...
From app.ckbk.com


EASY ADDICTIVE TOMATO CHUTNEY RECIPE (REGULAR & LOWER …
Combine the tomatoes and all the remaining ingredients in a heavy, nonreactive 4-6 quart pot (if doubling the recipe, use an 8 to 12-quart stockpot). Bring to a boil over high heat, then lower heat and cook at a low simmer (just a few bubbles here and there) for 1 …
From anoregoncottage.com


25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips. For example, this tomato basil hummus. Serve this tangy hummus with fresh carrots, cucumber, bell peppers, celery, and radishes for a light and satisfying appetizer. 02 of 25.
From thespruceeats.com


LOW CALORIE CHUTNEY RECIPES, TARLADALAL.COM
Low Cal Red Chutney. This Tomato Chutney is made with only 1 tsp of oil and works great with bland dishes like Idli and Appes. Then there is Fresh Garlic Chutney which is quick and easy to make and goes well with oil free Vada Pav. The fresh smell of garlic is just mesmerizing and this chutney is also heart friendly.
From tarladalal.com


BEST BY APRIL 2022: BRANSTON MEDITERRANEAN TOMATO ... - BRITISH …
Home 1 › BEST BY APRIL 2022: Branston Mediterranean Tomato Chutney 290g 2. Sale. BEST BY APRIL 2022: Branston Mediterranean Tomato Chutney 290g. Sale price $3.49 Regular price $5.89 Best by Date: 30 April 2022. Product of United Kingdom. SKU: 714821. Brand: BEST BY. Type: Expired. Description: Chutney Perfect With Strong Cheddar And Biscuits. Product is …
From britishfoodshop.com


PRESERVING YOUR FOOD: AN AUBERGINE CHUTNEY RECIPE | THE OFFBEAT ...
Remove the lid of the pan and continue to cook on low heat, stirring occasionally so that the mixture does not burn or stick to the bottom of the pan. The chutney is ready when it has turned thick and sticky. Remember to taste to make sure that the vinegar has been absorbed well or it will taste acidic.
From offbeatappetite.com


RED ONION CHUTNEY | THE PERFECT CONDIMENT - HURRY THE FOOD UP
Grate the garlic. 4 red onion, 1 red chili pepper with seeds, 2 cloves garlic. Heat up the olive oil in a large pan and cook the onions and chilli pepper for fifteen minutes on medium heat. Stir frequently so it doesn't stick or go brown. 3 tbsp olive oil. Add the garlic, salt, sugar and pepper. Cook for another five minutes.
From hurrythefoodup.com


MEDITERRANEAN CHUTNEY | ETSY
Check out our mediterranean chutney selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com


BEST MEDITERRANEAN DIET SNACKS | THE MEDITERRANEAN DISH
1- Nuts and Dried Fruits. Nutrition-rich nuts are filled with fiber, antioxidants, protein, unsaturated fat and omega-3 fatty acids. Just a small handful of unsalted nuts (about 2 tablespoons) makes for a satisfying snack. And on occasion, if you’re needing a little something sweet, mix in a couple of figs or dates, or a small handful of ...
From themediterraneandish.com


MEDITERRANEAN CHUTNEY | LEENA SPICES | NZ – LEENA SPICES
Ingredients 450g onions chopped 900g tomatoes, peeled and chopped 1 eggplant or aubergine, chopped 450g zucchini (courgette), chopped 1 yellow capsicum, seeded and chopped 3 cloves garlic, crushed 2tsp Leena Mediterranean Spice ½ tsp Leena Italian Herb Spice 1 Tbsp salt 1 Tbsp paprika 1 cup malt vinegar 2 cups sugar
From leenaspices.co.nz


MEDITERRANEAN DIET SNACKS FOR ON-THE-GO PEOPLE | EVERYDAY HEALTH
Organic Roasted & Salted Mixed Nuts, $8.99, Thrivemarket.com. 3. Plentils Garlic and Parmesan Lentil Chips. These chips are made from lentils, a high-protein bean-like plant that is a big part of ...
From everydayhealth.com


10 HEALTHY LOW-CARB FOODS FROM THE MEDITERRANEAN DIET
10. Leafy greens. Leafy greens are another super-healthy Mediterranean diet staple. Stir them into eggs, create filling salads with greens as a base, or serve fish atop a bed of cooked greens. Leafy greens are nutrient powerhouses and deliver vitamins A, C and K, plus you'll get heart-healthy fiber.
From eatingwell.com


LOW OXALATE FOODS LIST | 184 FOODS IN PDF - DIETS MEAL PLAN
Low Oxalate Food List. Low-oxalate foods deliver 0–2 mg of oxalate per serving for most meals. The recommended number of times you can consume moderate oxalate foods is twice a day. Foods with low oxalate levels can help keep your oxalate intake at a safe level. Limit foods high in oxalate, even if they make up for your favorite foods. You ...
From dietsmealplan.com


25 MEDITERRANEAN DIET SNACKS TO TRY NOW
Tahini toast with feta and pine nuts. Top a whole grain slice of bread with tahini mixed with a few drops of lemon and top with crumbled feta and pine nuts for …
From parade.com


WEIGHT WATCHERS ZERO POINT FOODS 2022 LIST - WEB HOBBIES
Low-Calorie Foods – These are ideal for those who want to lose weight and keep it off. When you cook these foods in low fat, low sugar, or fat-free methods, they become very delicious. Even better, these foods are easy to prepare and very healthy for you. One example of Zero Point Foods is quinoa. Low-Fat Foods –
From web-hobbies.com


MEDITERRANEAN PANTRY ESSENTIALS
Maftoul (also called Israeli Cuscus) Short-grain or Egyptian rice. Pasta (Orzo, spaghetti, elbow) Raisins. Fava beans. Kidney beans. …
From themediterraneandish.com


MEDITERRANEAN CHUTNEY - CAMBRIDGE CARBON FOOTPRINT
Place the tomatoes, onions, courgettes, peppers, aubergine and garlic in a large pan. Add the salt, cayenne and paprika peppers and coriander. Cover and cook gently, stirring occasionally, until the juices run. Bring to the boil, reduce the heat, uncover and simmer for 1 to 1.5 hours or until the vegetables are soft but still recognizable as ...
From cambridgecarbonfootprint.org


MEDITERRANEAN DIET SNACK IDEAS | ALLRECIPES
Use sardines packed in olive oil and try mashing the mixture with a fork or even in the food processor, then spreading on wholegrain toast or crispbread. 16 of 17. View All. foods for the mediterranean diet salmon nuts citrus tomatoes avocado garlic green onion peppers.
From allrecipes.com


MEDITERRANEAN SALMON WITH LEMON CAPER CHUTNEY OVER ORZO
Take your sea food game to the next level with this Mediterranean inspired salmon and bright lemon caper chutney. Ingredients. 2 Lbs Salmon Filet. 2 Tbs Olive Oil. ¼ Tsp Paprika. ¼ Tsp Dried Dill. 4-5 Lemon Slices. 3 Sprigs Fresh Oregano. 4 Pieces Sliced Fennel. Salt and Pepper. Lemon Caper Chutney; 2 Lemons, Sliced Thinly. ½ Cup White Wine ...
From foodtalkdaily.com


MEDITERRANEAN CHUTNEY FROM PENNINE LOCAL PRODUCERS
The range is vegetarian and vegan friendly and they use only natural, fresh ingredients without added chemicals, gelling agents, gums, colourants etc. Their unique recipes include new combinations of fruits and flavours which will titivate the taste buds. Promoting local produce: Sourced within 13 miles.
From penninelocalproducers.squarespace.com


MEDITERRANEAN PITA SANDWICH WITH CHUTNEY PESTO (VEGETARIAN)
1. Slice onions. 2. Heat up a castiron skillet on medium heat, once hot, add 1 tbsp avocado oil followed by the sliced onions. Cook for 5 minutes or until golden. 3. Add the fresh spinach. Season with a little salt. Saute for 3-5 minutes or until the spinach completely wilts.
From honeywhatscooking.com


CHUTNEY RECIPES | BBC GOOD FOOD
49 Recipes. Preserve a seasonal glut of fruit and veg to enjoy during the colder months or to give as a delicious festive gift. Our chutneys include apple, tomato, pineapple, cranberry and more.
From bbcgoodfood.com


Related Search