Mediterranean Creamy Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY MEDITERRANEAN CUCUMBER SALAD

Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10



Creamy Mediterranean Cucumber Salad image

Steps:

  • Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
  • Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g

2 tablespoons Greek yogurt
2 tablespoons extra-virgin olive oil
1 lemon, juiced and zested
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh parsley
sea salt and freshly ground black pepper to taste
4 cups chopped English cucumber
20 cherry tomatoes
¼ red onion, thinly sliced, or to taste

MEDITERRANEAN CREAMY CUCUMBER SALAD

Another Beth Elon recipe that has become a favorite with us this summer. This is a hefty salad that goes really well with some good farm bread and is a meal in itself. Prep time is mostly chill time.

Provided by Mirj2338

Categories     Cheese

Time 4h

Yield 6 serving(s)

Number Of Ingredients 10



Mediterranean Creamy Cucumber Salad image

Steps:

  • Toss the cucumbers and the green onions with the juice of lemon, the garlic and dill.
  • Add pepper to taste.
  • Blend the cottage cheese with the yogurt until you have a fairly smooth consistency.
  • Crumble in the feta cheese and mix well.
  • Add the cheeses to the cucumbers, and mix well with two forks.
  • Taste, and add salt if needed.
  • Chill well for at least a few hours, until ready to serve.

2 -3 cucumbers, sliced into 2 cm slices
2 slim green onions, chopped into 3 cm lengths
1 lemon, juice of
2 cloves garlic, pressed
1 bunch dill, chopped well
fresh ground pepper
250 g cottage cheese
1 cup white yogurt
100 g feta cheese, crumbled
salt

MEDITERRANEAN CUCUMBER CUPS

Make and share this Mediterranean Cucumber Cups recipe from Food.com.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 13



Mediterranean Cucumber Cups image

Steps:

  • In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
  • Season with salt and pepper, and reserve.
  • Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
  • Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces.
  • Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
  • Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!

Nutrition Facts : Calories 115.5, Fat 8.1, SaturatedFat 2, Cholesterol 6.7, Sodium 150.5, Carbohydrate 10.4, Fiber 2.2, Sugar 4.9, Protein 2.7

1 small red onion, finely chopped
1 red bell pepper, finely chopped
1 vine ripe tomatoes, seeded and, finely chopped
1/4 cup black olives, pitted and chopped
1/2 tablespoon dried oregano
1/4 cup fresh feta, crumbled
1/2 cup parsley, chopped
salt
ground black pepper
1 lemon, juice of, plus
1/2 tablespoon lemon zest
2 tablespoons extra virgin olive oil
2 English cucumbers, seedless

MEDITERRANEAN COBB SALAD

I'm a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like Cobb salad. I've traded out typical chicken for crunchy falafel that's just as satisfying. - Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings.

Number Of Ingredients 14



Mediterranean Cobb Salad image

Steps:

  • Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel., In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.

Nutrition Facts : Calories 258 calories, Fat 18g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 687mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 5g fiber), Protein 13g protein.

1 package (6 ounces) falafel mix
1/2 cup sour cream or plain yogurt
1/4 cup chopped seeded peeled cucumber
1/4 cup 2% milk
1 teaspoon minced fresh parsley
1/4 teaspoon salt
4 cups torn romaine
4 cups fresh baby spinach
3 hard-boiled large eggs, chopped
2 medium tomatoes, seeded and finely chopped
1 medium ripe avocado, peeled and finely chopped
3/4 cup crumbled feta cheese
8 bacon strips, cooked and crumbled
1/2 cup pitted Greek olives, finely chopped

SIMPLE MEDITERRANEAN CUCUMBER SALAD

This cucumber salad is light, refreshing, and perfect for those hot summer days.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9



Simple Mediterranean Cucumber Salad image

Steps:

  • Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl.
  • Whisk olive oil, vinegar, and mustard together until smooth. Season with salt and pepper.
  • Pour dressing over the cucumber salad. Stir until evenly coated. Serve immediately.

Nutrition Facts : Calories 61.5 calories, Carbohydrate 3.7 g, Fat 5.2 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.7 g, Sodium 58.6 mg, Sugar 1.6 g

1 (1 pound) English Cucumber, thinly sliced with a mandoline
4 radishes, thinly sliced with a mandoline
1 small red onion, sliced into petals
1 tablespoon freeze-dried dill
1 teaspoon parsley flakes
3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
salt and ground black pepper to taste

More about "mediterranean creamy cucumber salad recipes"

HEALTHY CUCUMBER SALAD, MEDITERRANEAN STYLE | THE …
Instructions. Place sliced cucumbers in a large mixing bowl. Add sliced shallots, radish, and fresh dill. In a small bowl (or mason jar), combine …
From themediterraneandish.com
4.9/5 (55)
Calories 61 per serving
Category Salad
  • In a small bowl (or mason jar), combine the dressing ingredients (extra virgin olive oil, white wine vinegar, lemon juice, oregano, kosher salt and black pepper.) Whisk (or cover and shake the mason jar) until well combined.
  • Pour the dressing over the salad. Toss again to combine, making sure the cucumber salad is well coated with the dressing. Enjoy!
healthy-cucumber-salad-mediterranean-style-the image


16 BEST CUCUMBER SALAD RECIPES - FOOD NETWORK
Ginger, garlic, scallions and cilantro round contribute to this salad’s nuanced flavors. Get the Recipe: Ponzu Smashed Cucumber Salad. Cucumber and Tomato Salad. This …
From foodnetwork.com
Author By


MEDITERRANEAN CUCUMBER TOMATO SALAD RECIPE - MIND OVER MUNCH
Mediterranean Cucumber Tomato Salad. Yield: 5 servings (5 cups) Prep Time: 10 mins. Total Time: 10 mins. Here’s a fun twist on the classic Mediterranean cucumber tomato …
From mindovermunch.com


MEDITERRANEAN CUCUMBER SALAD WITH LEMON DRESSING
Instructions. Mix together cucumbers, parsley, and onion in a large bowl. In a medium bowl, combine marinade ingredients and blend with a fork or whisk until smooth. Add …
From savorywithsoul.com


MEDITERRANEAN CUCUMBER SALAD - CHEESE CURD IN PARADISE
Instructions. Place cucumbers, tomatoes, olives, and onion in a large bowl that can be covered. Whisk together oil, vinegar, oregano brine, and pepper. Gently toss the veggies in …
From cheesecurdinparadise.com


MEDITERRANEAN CUCUMBER SALAD — BLESS THIS MESS
Add the cucumber, tomato, onion, and olives to a medium bowl. Add olive oil and vinegar, and toss gently to combine. Add salt and pepper to taste. Adjust ingredients to taste …
From blessthismessplease.com


WW LAYERED MEDITERRANEAN SALAD W/ CREAMY CUCUMBER YOGURT …
heartier: add chopped cooked chicken or turkey, canned tuna, chopped hard boiled egg, or cooked shrimp. salad in a Jar: Use ⅙th of ingredients and layer as follows: dressing, …
From simple-nourished-living.com


CREAMY MEDITERRANEAN CUCUMBER SALAD - CUCUMBER SALAD RECIPES
Ingredients. 2 tablespoons Greek yogurt; 2 tablespoons extra-virgin olive oil; 1 lemon, juiced and zested; 1 tablespoon chopped fresh dill; 1 tablespoon chopped fresh mint
From worldrecipes.org


MEDITERRANEAN CUCUMBER SALAD RECIPE | SPARKRECIPES
3 large cucumbers 1 tbsp chopped garlic 1 bunch scallions 1 1/2 cups lowfat plain yogurt salt and pepper to taste 2 tbsp dried mint 2 tbsp cumin (or to taste)
From recipes.sparkpeople.com


MEDITERRANEAN CUCUMBER TOMATO FETA SALAD WITH HOMEMADE
How to Make a Cucumber Tomato Feta Salad. Prepare the ingredients. This is the most time consuming part. Wash all of the vegetables you’ll be using. Cut the tomatoes into wedges. Cut …
From nurturedhomes.com


MEDITERRANEAN CUCUMBER SALAD - MOON AND SPOON AND YUM
1 cucumber diced, peel on. 1 bell pepper chopped. 1/2 cup chickpeas from a can or freshly cooked. 1/4 cup parsley chopped. 1/4 cup olives of choice chopped. 1/4 red onion diced.
From moonandspoonandyum.com


3-INGREDIENT MEDITERRANEAN SALAD | THE MEDITERRANEAN DISH
Instructions. In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so. Add the sumac, olive …
From themediterraneandish.com


MEDITERRANEAN PASTA SALAD - A SOUTHERN SOUL
To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water. Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle …
From asouthernsoul.com


VEGAN MEDITERRANEAN CUCUMBER SALAD - CRUNCH & CREAM
Prep Time: 10 minutes. Total Time: 10 minutes. A quick and simple cucumber salad for 1 or 2 packed full of delicious Summer flavours. It's got a base of spiralised …
From crunchandcream.com


MEDITERRANEAN CUCUMBER SALAD - STUFF MATTY COOKS
The Mediterranean cucumber salad makes a great addition to any meal and it's so easy. ... Vegetarian Pasta Salad Instant Pot. Asparagus Salad Recipe with Lemon Vinaigrette. …
From stuffmattycooks.com


MEDITERRANEAN CHICKPEA SALAD WITH CUCUMBER - EVOLVING TABLE
2 15-oz. cans chickpeas rinsed, drained. 1 cup cherry tomatoes cut into ½-inch pieces. 1 cup red bell pepper finely diced. 1 cup cucumbers cut into ½-inch pieces. ½ cup red …
From evolvingtable.com


MEDITERRANEAN CHOPPED SALAD - RECIPE RUNNER
Place the lettuce in a large salad bowl. To the lettuce add the diced cucumber, red onion, red bell pepper, tomatoes, chickpeas, kalamata olives, and feta. In a small jar add the vinegar, oil, …
From reciperunner.com


CREAMY CUCUMBER SALAD (YOGURT + MISO DRESSING)
How to make cucumber salad. Slice the cucumbers, add a pinch of salt and transfer them to colander/strainer for 15-20 minutes to drain (this is optional but it helps to …
From thehungrybites.com


MEDITERRANEAN CUCUMBER CHICKPEA SALAD (VIDEO) - GIMME …
Place the cucumbers and all the other veggies in a large salad bowl. Crumble the feta cheese on top of the veggies. Drizzle the Lemon and olive oil over the top. Add salt and …
From gimmedelicious.com


MEDITERRANEAN TOMATO CUCUMBER SALAD - KETO & LOW CARB …
Instructions. Peel the cucumber, remove the seeds and chop into bite sized pieces. In a small bowl combine your olive oil, balsamic vinegar, and oregano. Place all the salad …
From ketovegetarianrecipes.com


10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD RECIPES - YUMMLY
Tomato Cucumber Salad with Creamy Herb Dressing The Lemon Bowl garlic clove, sea salt, tomatoes, pepper, fresh mint, yogurt low-fat and 5 more Tomato Cucumber …
From yummly.com


MEDITERRANEAN CUCUMBER SALAD - FOOD FAITH FITNESS
Cucumber Salad Storage. Usually, when I make this delicious cucumber salad mediterranean recipe, Mr. FFF and I gobble it up right away. BUT if you happen to have …
From foodfaithfitness.com


CREAMY MEDITERRANEAN CUCUMBER SALAD - FOOD NEWS
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mediterranean Cucumber Salad 39 calories of Yogurt, …
From foodnewsnews.com


BEST CREAMY CUCUMBER SALAD RECIPE WITH SOUR CREAM AND DILL
Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a large bowl,whisk together the sour cream, dill, olive oil, lemon juice, and garlic …
From wholesomeyum.com


CREAMY GERMAN CUCUMBER SALAD - THE DARING GOURMET
To make the dressing: Place all remaining ingredients in a small bowl and stir to combine. Pour the dressing over the cucumbers and onions and stir to combine. Add more …
From daringgourmet.com


KETO MEDITERRANEAN CHICKEN SALAD - 2 NET CARBS PER SERVING
This keto Mediterranean Chicken Salad has the freshest ingredients for the boldest flavors. Customize it and make it a low-carb sandwich. What Is Mediterranean Food …
From stylishcravings.com


25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
this link opens in a new tab. The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato …
From eatingwell.com


MEDITERRANEAN TOMATO AND CUCUMBER SALAD WITH FETA - PHOTOS
Instructions. Add all the ingredients (except the 2 Tbsp of feta cheese) to a medium or large bowl in the same order as the ingredient list. Toss gently using salad tongs to coat the …
From photosandfood.ca


MEDITERRANEAN SALAD WITH CUCUMBER, TOMATO AND ONION
M editerranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply …
From eatwell101.com


MEDITERRANEAN SALAD W/ CREAMY BALSAMIC DRESSING - I HEART NAPTIME
Place the chicken into the pan. Cook for 5-6 minutes per side, or until cooked through the center. Once cooked, remove from the heat and slice into thin strips once slightly …
From iheartnaptime.net


MEDITERRANEAN COUSCOUS SALAD RECIPE - CRUNCHY CREAMY SWEET
Instructions. Prepare couscous according to package directions or use my How to Cook Couscous recipe. In a large salad bowl, combine chopped cucumber, cherry tomatoes, …
From crunchycreamysweet.com


MEDITERRANEAN CUCUMBER TOMATO SALAD | SUMPTUOUS SPOONFULS
Instructions. In a small bowl, whisk together the dressing ingredients. Set aside for at least 15 minutes to let the garlic infuse into the dressing. Meanwhile, prep the salad. In a …
From sumptuousspoonfuls.com


CREAMY CUCUMBER AND TOMATO SALAD - EATING ON A DIME
Peel the cucumbers and slice the cucumbers into 1/4″ slices. Cut the slices in half. Then cut the tomatoes into 1 inch pieces. Combine the sour cream, fresh dill, vinegar, sugar, …
From eatingonadime.com


SIMPLE MEDITERRANEAN CUCUMBER SALAD - CUCUMBER SALAD RECIPES
Ingredients. 1 (1 pound) English Cucumber, thinly sliced with a mandoline; 4 radishes, thinly sliced with a mandoline; 1 small red onion, sliced into petals
From worldrecipes.org


SIMPLE MEDITERRANEAN CUCUMBER SALAD RECIPE - CREATE THE MOST …
All cool recipes and cooking guide for Simple Mediterranean Cucumber Salad Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy And Flavorful Recipes …
From recipeshappy.com


OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
Tomato and Cucumber Salad. This Mediterranean salad made with cucumbers and tomatoes will be at home with any meal, even summer BBQ. To make this classic Mediterranean …
From thekitchencommunity.org


CREAMY ITALIAN CUCUMBER SALAD - THE SALTY MARSHMALLOW
Instructions. In a medium bowl whisk together the mayonnaise, sour cream, red or white wine vinegar, Italian seasoning, olive oil, garlic, salt, pepper, and sugar. For best results, cover and …
From thesaltymarshmallow.com


MEDITERRANEAN CUCUMBER SALAD RECIPES EASY - CREATE THE MOST …
All cool recipes and cooking guide for Mediterranean Cucumber Salad Recipes Easy are provided here for you to discover and enjoy ... Butternut Squash Soup Recipe With Cream …
From recipeshappy.com


MEDITERRANEAN CUCUMBER SALAD - KEEPING THE PEAS
Instructions. Dice onion, and allow to soak in white vinegar for a minimum of 5 minutes. Drain and set aside. Dice the cucumber, and tomatoes. Chop the mint and the …
From keepingthepeas.com


MEDITERRANEAN CUCUMBER SALAD WITH CHERRY TOMATOES
A real easy recipe. Prepare the red wine oregano vinaigrette by mixing olive oil, red wine vinegar, garlic, salt with some herbs in a jar with a sealable lid, shake well. Slice the …
From makingsalads.com


MEDITERRANEAN CUCUMBER SALAD - FAR FROM NORMAL
Peel and chop your cucumbers into bite size pieces. Chop your grape tomatoes and black olives into bite size pieces. Dice your red onion. In a small bowl combine your olive oil, balsamic …
From werefarfromnormal.com


CREAMY CUCUMBER SALAD WITH YOGURT DRESSING - FEASTING AT HOME
In a small bowl, combine the rest of the ingredients -yogurt, sour cream, lemon juice, minced garlic, pepper, honey and olive oil and stir until smooth. Spoon over cucumbers …
From feastingathome.com


CREAMY MEDITERRANEAN CUCUMBER SALAD | RECIPE IN 2021
Aug 25, 2021 - Lively and refreshing, this Mediterranean cucumber salad features beautiful, fresh herbs and cherry tomatoes with a creamy yogurt dressing.
From pinterest.com


    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #main-dish     #salads     #eggs-dairy     #vegetables     #easy     #european     #refrigerator     #beginner-cook     #dinner-party     #holiday-event     #kosher     #picnic     #spring     #summer     #vegetarian     #cheese     #dietary     #gluten-free     #seasonal     #low-calorie     #low-carb     #independence-day     #rosh-hashana     #free-of-something     #low-in-something     #to-go     #equipment     #4-hours-or-less

Related Search