CREAMY MEDITERRANEAN CUCUMBER SALAD
Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
- Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g
MEDITERRANEAN CREAMY CUCUMBER SALAD
Another Beth Elon recipe that has become a favorite with us this summer. This is a hefty salad that goes really well with some good farm bread and is a meal in itself. Prep time is mostly chill time.
Provided by Mirj2338
Categories Cheese
Time 4h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Toss the cucumbers and the green onions with the juice of lemon, the garlic and dill.
- Add pepper to taste.
- Blend the cottage cheese with the yogurt until you have a fairly smooth consistency.
- Crumble in the feta cheese and mix well.
- Add the cheeses to the cucumbers, and mix well with two forks.
- Taste, and add salt if needed.
- Chill well for at least a few hours, until ready to serve.
MEDITERRANEAN CUCUMBER CUPS
Make and share this Mediterranean Cucumber Cups recipe from Food.com.
Provided by CookingONTheSide
Categories Onions
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
- Season with salt and pepper, and reserve.
- Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
- Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces.
- Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
- Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!
Nutrition Facts : Calories 115.5, Fat 8.1, SaturatedFat 2, Cholesterol 6.7, Sodium 150.5, Carbohydrate 10.4, Fiber 2.2, Sugar 4.9, Protein 2.7
MEDITERRANEAN COBB SALAD
I'm a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like Cobb salad. I've traded out typical chicken for crunchy falafel that's just as satisfying. - Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel., In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.
Nutrition Facts : Calories 258 calories, Fat 18g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 687mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 5g fiber), Protein 13g protein.
SIMPLE MEDITERRANEAN CUCUMBER SALAD
This cucumber salad is light, refreshing, and perfect for those hot summer days.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl.
- Whisk olive oil, vinegar, and mustard together until smooth. Season with salt and pepper.
- Pour dressing over the cucumber salad. Stir until evenly coated. Serve immediately.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 3.7 g, Fat 5.2 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.7 g, Sodium 58.6 mg, Sugar 1.6 g
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