Mediterranean Grilled Chicken Breasts Recipes

EASY MEDITERRANEAN BAKED CHICKEN BREAST

One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.

Provided by Silke

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h

Yield 2

Number Of Ingredients 7

Easy Mediterranean Baked Chicken Breast image

Steps:

Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
Place chicken breasts into a baking dish and pour marinade on top.
Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.

Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g

Ingredients

2 (8 ounce) skinless, boneless chicken breasts
salt and freshly ground black pepper
¼ cup olive oil
¼ cup freshly squeezed lemon juice
1 clove garlic, minced
½ teaspoon dried oregano, or more to taste
¼ teaspoon dried thyme, or more to taste

MEDITERRANEAN GRILLED CHICKEN BREASTS

Make and share this Mediterranean Grilled Chicken Breasts recipe from Food.com.

Provided by Helen Marquez

Categories One Dish Meal

Time 2h15m

Yield 2 serving(s)

Number Of Ingredients 7

Mediterranean Grilled Chicken Breasts image

Steps:

Sprinkle and rub salt and pepper on chicken breast.
Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.
In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.
Place seasoned chicken breasts in the bag and rub again thoroughly.
Place to marinate in refrigerator for at least two hours.
After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.
In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!

Nutrition Facts : Calories 488.1, Fat 40.4, SaturatedFat 7.6, Cholesterol 92.8, Sodium 91.9, Protein 30.2

Ingredients

2 chicken breasts (skinless or boneless for faster and better taste)
salt
black pepper
1/4 cup olive oil
2 tablespoons italian seasoning
ziploc bag
frozen vegetables (optional)

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