Mediterranean Orange Salad Recipes

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GREEK CITRUS SALAD

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



Greek Citrus Salad image

Steps:

  • Finely grate 1 teaspoon of the zest from the blood oranges into a bowl using a rasp grater or lemon zester. Peel and segment the oranges (or slice into rounds) and add to the bowl with the zest. Add the feta, olives, olive oil, mint, oregano, jalapenos, cucumbers, onions and some salt and pepper and toss to combine. Taste and adjust the seasoning.
  • Note: This recipe has been updated and may differ from what was originally published or broadcast.

4 blood oranges
1 cup crumbled feta
1/2 cup chopped black olives
1/4 cup olive oil
2 tablespoons chopped fresh mint
1/2 teaspoon dried oregano
1 jalapeno pepper, seeded and diced (or keep the seeds in for some extra spice!)
1/2 large cucumber, cut into thick slices then quartered
1/2 red onion, diced
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

MEDITERRANEAN SALAD

Provided by Giada De Laurentiis

Time 1h

Yield 6 servings

Number Of Ingredients 12



Mediterranean Salad image

Steps:

  • In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
  • In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
  • Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.

3 tablespoons extra-virgin olive oil, plus 1/4 cup
2 cloves garlic, minced
1 (1-pound) box Israeli couscous (or any small pasta)
3 cups chicken stock
2 lemons, juiced
1 lemon, zested
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
1/4 cup dried cranberries
1/4 cup slivered almonds, toasted

MANDARIN ORANGE SALAD

Make and share this Mandarin Orange Salad recipe from Food.com.

Provided by donna in niagara f

Categories     Oranges

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Mandarin Orange Salad image

Steps:

  • Combine 1/4 cup white sugar, salt, pepper, vinegar and oil.
  • Heat until sugar dissolves.
  • Cool.
  • Meanwhile cook almonds and 6 tsp.
  • sugar over med-low heat in saucepan stirring constantly until sugar melts and almonds coated.
  • Cool and break apart.
  • Break apart lettuces into bite size pieces.
  • Add thinly sliced celery, cut on diagonal and thinly sliced green onions.
  • 5 minutes before serving toss with drained mandarin oranges, sugared almonds and cooled dressing.
  • If desired can add a few pieces of chunked pineapple and top with a few crunchy chow mein noodles.

1/4 cup white sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup vinegar
1/2 cup oil
1/2 head iceberg lettuce
1/2 head romaine lettuce
1/2 cup thinly sliced celery
2 green onions
1 can mandarin orange (11oz.)
1/4 cup sliced almonds
6 teaspoons white sugar

TURKISH ORANGE SALAD WITH MEDITERRANEAN DRESSING

Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.

Provided by FritzM

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Turkish Orange Salad with Mediterranean Dressing image

Steps:

  • Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.
  • Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 21.4 g, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 148.8 mg, Sugar 3.6 g

4 oranges
3 blood oranges
1 small onion, finely diced
3 tablespoons olive oil
2 tablespoons lemon juice
salt
1 pinch freshly ground black pepper
10 dried black olives

MEDITERRANEAN ORANGE SALAD

"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6



Mediterranean Orange Salad image

Steps:

  • In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

MEDITERRANEAN ORZO SALAD

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

FAVORITE MEDITERRANEAN SALAD

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14



Favorite Mediterranean Salad image

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

MEDITERRANEAN ORANGE AND OLIVE SALAD

Make and share this Mediterranean Orange and Olive Salad recipe from Food.com.

Provided by Dancer

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Mediterranean Orange and Olive Salad image

Steps:

  • Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane.
  • Remove the pits from each olive.
  • Then toss all the ingredients together and serve.

Nutrition Facts : Calories 148.6, Fat 4.6, SaturatedFat 0.6, Sodium 374.9, Carbohydrate 26.5, Fiber 8.4, Sugar 13.3, Protein 4.5

4 oranges
8 kalamata olives
2 tablespoons thinly sliced red onions
1 tablespoon extra virgin olive oil
3 -4 chopped artichoke hearts
salt and pepper

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