Mediterranean Stuffed Swordfish Recipes

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MEDITERRANEAN STUFFED SWORDFISH

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Provided by Valerie

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 2

Number Of Ingredients 7



Mediterranean Stuffed Swordfish image

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  • In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g

1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
¼ cup crumbled feta

PROSCIUTTO-WRAPPED MEDITERRANEAN SWORDFISH

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 14



Prosciutto-Wrapped Mediterranean Swordfish image

Steps:

  • Preheat the oven to 250 degrees F and set a wire rack on a baking sheet. Season the swordfish on both sides with salt and pepper. Wrap each steak with 1 or 2 slices of prosciutto, until just covered, without overlapping too much. Set aside.
  • Using a paring knife, peel the oranges, removing all the white pith. Working over a mixing bowl to catch the juice, cut between the membranes to release the segments; add to the bowl. Add the raisins to the bowl so they plump while preparing the rest of the dish. Trim the stalks from the fennel bulbs, reserving the fronds for garnish; remove the tough outer leaves. Cut each bulb in half lengthwise, trim the base and cut out the core. Slice the fennel into strips as thin as possible. Put the fennel slices in the bowl and add the olives, anchovies, vinegar, 1/4 cup olive oil, the basil and fennel seeds. Season with salt and pepper and toss gently to mix.
  • Heat 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. When shimmering, carefully add 4 of the swordfish steaks and cook until the prosciutto is browned and crisp and the fish is just cooked through, about 3 minutes per side. Transfer to the baking sheet and keep warm in the oven. Wipe out the skillet, add the remaining 3 tablespoons oil and repeat with the remaining fish.
  • Serve the fish over the fennel salad. Garnish with the arugula, cherry tomatoes and reserved fennel fronds.

8 swordfish steaks, skin removed (3/4 inch thick; about 4 pounds)
Kosher salt and freshly ground pepper
1/2 pound prosciutto, thinly sliced
2 oranges
1/4 cup golden raisins
2 bulbs fennel
1/2 cup kalamata olives, pitted
6 anchovy fillets, chopped
2 tablespoons red wine vinegar
1/2 cup plus 2 tablespoons extra-virgin olive oil
10 fresh basil leaves, cut into chiffonade
1 tablespoon fennel seeds
4 ounces baby arugula
6 cherry tomatoes, halved

MEDITERRANEAN STUFFED SWORDFISH

This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.

Provided by Chef Valerie 2

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Mediterranean Stuffed Swordfish image

Steps:

  • Preheat an outdoor grill for high heat,and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  • In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.

Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1

1 (8 -10 ounce) swordfish steaks (about 2-inch thick )
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach
1 teaspoon olive oil
1 garlic clove, minced
1/4 cup crumbled feta

MEDITERRANEAN STUFFED SWORDFISH

Categories     Fish     Quick & Easy     Backyard BBQ

Yield 2 servings

Number Of Ingredients 7



MEDITERRANEAN STUFFED SWORDFISH image

Steps:

  • Preheat outdoor grill for high heat and lightly oil grate. Cut slit in steak to create a pocket that is open on one side only. In a cup , mix together 1 teaspoon olive oil and lemon juice;brush over both sides of fish.Set aside. In a small skillet heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach. Arrange fish on grill and cook for 5-7 minutes. turn over and continue cooking until cooked through.

1 (8-10 ounce ) swordfish steak (about 2" thick )
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach-rinsed, dried and torn into bite size pieces
1teaspoon olive oil
1 clove garlic,minced
1/4 cup crumbled feta cheese

STUFFED SWORDFISH

Provided by Food Network

Categories     side-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 12



Stuffed Swordfish image

Steps:

  • In a small skillet heat the olive oil. Add the garlic and shrimp and saute for a minute or just until the shrimp turns opaque. Add the white wine and boil down until evaporated. Sprinkle on fresh bread crumbs enough to hold the mixture together. Transfer to a bowl and stir in cheese, capers and basil; season with salt and pepper.
  • Preheat a grill or the oven to 375 degrees. Place the swordfish slices down on a work surface and season with salt and pepper. Sprinkle the shrimp stuffing over the slices, to within 1/2 inch of edge and pat into the fish. Roll up and tie into rolls or secure with tooth picks. (If this is too hard to handle, then put stuffing over one slice, and top it with other half like a sandwich; secure with toothpicks.) Thread 3 rolls on a long bamboo skewer (or put "sandwiches" on a baking sheet) bake (on a cookie sheet) or grill for 10 to 15 minutes or until flesh is firm to the touch. Serve immediately garnished with lemon and olives.

2 tablespoons olive oil
1/2 teaspoon finely minced garlic
1/4 pound peeled and deveined finely chopped shrimp
1 to 2 tablespoons white wine
1/2 cup or so soft fresh bread crumbs
1/2 ounce grated or finely sliced mozzarella cheese
2 teaspoons rinsed capers, chopped
2 to 4 basil leaves, scissored into threads
Salt and pepper
12 ounces swordfish cut into 6 thin slices
Lemon wedges for garnish
4 pitted black olives, sliced

MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES

Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!

Provided by MISSIB

Categories     Very Low Carbs

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Mediterranean Swordfish With Tomatoes and Olives image

Steps:

  • Heat oil in large heavy skillet over high heat.
  • Season swordfish generously with salt and pepper.
  • Sauté until browned on both sides.
  • Transfer fish to a platter.
  • Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
  • Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.

Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1

3 tablespoons olive oil
1 1/2-2 lbs swordfish steaks, cut into 4 - 6 portions
salt & freshly ground black pepper
2 -4 garlic cloves, finely chopped
2 (15 ounce) cans tomatoes, with liquid
1/2 cup black olives or 1/2 cup green olives
1/4 cup chopped parsley
3 tablespoons capers, drained
hot red pepper flakes (optional)

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