Mediterranean Tuna Salad On Grilled Tomato Herb Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA SALAD WITH HERB TOAST

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Tuna Salad with Herb Toast image

Steps:

  • Preheat the broiler. Whisk the mayonnaise, herbs and 1/2 teaspoon each salt and pepper in a large bowl. Spread 1/2 tablespoon of the herbed mayonnaise on each slice of bread; transfer to a baking sheet. Broil until the bread is lightly toasted, about 2 minutes.
  • Whisk the vinegar into the remaining herbed mayonnaise. Add the lettuce, cucumber, chickpeas, tomatoes, celery, pickles and tuna and toss to combine; season with salt and pepper. Divide among plates and serve with the toast.

Nutrition Facts : Calories 494 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 37 milligrams, Sodium 983 milligrams, Carbohydrate 47 grams, Fiber 9 grams, Protein 29 grams

6 tablespoons mayonnaise
1/2 cup chopped fresh basil and/or chives
Kosher salt and freshly ground pepper
4 thick slices crusty bread
2 tablespoons red wine vinegar
1 head romaine lettuce, shredded
1 English cucumber, chopped
1 15-ounce can chickpeas, drained and rinsed
1 pint cherry tomatoes, halved
2 stalks celery, chopped
3 tablespoons chopped pickles or cornichons
2 5-ounce cans solid white tuna in water, drained

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Mediterranean Tuna Salad image

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

MEDITERRANEAN TUNA SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Tuna Salad image

Steps:

  • Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
  • Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
  • Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
  • Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

GRILLED MEDITERRANEAN TUNA STEAKS

Grilled tuna touches the Mediterranean with tomato, olives and basil.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Grilled Mediterranean Tuna Steaks image

Steps:

  • In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
  • Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
  • In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  • Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.

Nutrition Facts : Calories 470, Carbohydrate 2 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 55 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg

1 medium tomato, chopped (3/4 cup)
1/4 cup crumbled feta cheese (1 ounce)
2 tablespoons chopped kalamata or ripe olives
3 tablespoons chopped fresh basil or oregano leaves
1/4 cup olive or vegetable oil
1/2 teaspoon garlic salt
1/4 teaspoon pepper
4 tuna steaks, 1 inch thick (about 2 pounds)

MEDITERRANEAN TUNA SALAD

This recipe was given to me by a friend of my sister's, who is a nutritionist/dietitian for a living. I thought it might be bad, but holy crap it was so easy to make and tasted like heaven. Even if you don't like one of the ingredients, try it and THEN judge! ;o)

Provided by DellaRun

Categories     Lunch/Snacks

Time 25m

Yield 9 cups, 6 serving(s)

Number Of Ingredients 11



Mediterranean Tuna Salad image

Steps:

  • Cook rice according to package directions; after, set aside to cool.
  • While rice cools, steam the green beans until tender-crisp; then rinse under cold, running water.
  • Transfer the green beans to a large serving bowl and add the celery, bell pepper, onion and basil.
  • Add the rice and dressing (the dressing is comprised of the last 4 ingredients listed).
  • Toss to combine, then add tuna.
  • Toss to combine and eat immediately or cover and refrigerate until serving time. (I prefer to refrigerate for a few hours.).
  • (Additional notes: you can also use frozen green beans in lieu of fresh for the recipe if necessary, but please use FRESH basil! It makes all the difference to not be using a dried spice. Also, I love to serve these as tacos/burritos on whole wheat tortillas, but you can serve them however you want!).

Nutrition Facts : Calories 329.7, Fat 12.6, SaturatedFat 2.1, Cholesterol 35.7, Sodium 556.5, Carbohydrate 30, Fiber 3, Sugar 3, Protein 23.6

1 cup brown rice
1 cup fresh green beans
1 cup celery, chopped
1 cup red bell pepper, diced
1 cup red onion, diced
1/2 cup fresh basil, chopped
3 (6 ounce) canned tuna, in water
1/4 cup extra virgin olive oil
1/4 cup beef broth
1/2 teaspoon sea salt
black pepper, to taste

MEDITERRANEAN TUNA SALAD

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories     Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10



Mediterranean Tuna Salad image

Steps:

  • Drain tuna and flake into a mixing bowl.
  • Coarsely chop, or quarter, artichoke hearts and mix with tuna.
  • Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

MEDITERRANEAN TUNA SALAD

This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

Provided by PaulaG

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



Mediterranean Tuna Salad image

Steps:

  • In a small bowl, combine the cottage cheese, mayonnaise and dressing.
  • Add the tuna and olives, mixing lightly.
  • Serve with the tomato wedges.

Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2

2 tablespoons cottage cheese
1 tablespoon mayonnaise
1 teaspoon Italian dressing
1 (3 ounce) can tuna in water, drained, flaked
4 stuffed green olives, sliced
1 medium tomatoes, cut into wedges

More about "mediterranean tuna salad on grilled tomato herb bread recipes"

MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
Web Jul 5, 2020 How To Make Mediterranean Tuna Salad It takes about 15 minutes to make this delicious summer salad! Add red bell pepper, red …
From deliciousmeetshealthy.com
Ratings 13
Total Time 15 mins
Category Main Course, Salad
Calories 131 per serving
  • Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
mediterranean-tuna-salad-delicious-meets-healthy image


10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Put the tuna salad together. Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium …
From themediterraneandish.com
5/5 (117)
Calories 194 per serving
Category Salad
  • To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
  • To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
  • Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
  • Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!
10-min-mediterranean-tuna-salad-bold-healthy image


TUSCAN TUNA WITH TOMATO SALAD - EATINGWELL
Web Nov 15, 2018 Stir together 1 teaspoon of the vinegar, the olive oil, Italian seasoning, salt and 1/4 teaspoon pepper in a small bowl. Brush on both sides of tuna steaks. Set aside. Step 2. For tomato salad, stir together …
From eatingwell.com
tuscan-tuna-with-tomato-salad-eatingwell image


MEDITERRANEAN TUNA SALAD RECIPE • UNICORNS IN THE …
Web Jun 7, 2019 Instructions. Place the tuna in a large bowl and using a fork, break the chunks into small pieces. Add artichokes, Kalamata olives, red onion, roasted red pepper, capers, dill, mint and green onions to the …
From unicornsinthekitchen.com
mediterranean-tuna-salad-recipe-unicorns-in-the image


MEDITERRANEAN FRESH TOMATO SALAD | THE MEDITERRANEAN …
Web May 17, 2021 In a large salad or mixing bowl, add the tomatoes, onions, fresh herbs and garlic. Add sumac, kosher salt and a generous sprinkle of freshly ground pepper. Add lemon juice, white wine vinegar and extra …
From themediterraneandish.com
mediterranean-fresh-tomato-salad-the-mediterranean image


NO-MAYO POTATO SALAD WITH TUNA | THE MEDITERRANEAN …
Web Jul 23, 2018 When cooled enough, remove green beans from ice bath and pat dry. Cut fingerling potatoes in halves length-wise, and place them in a large mixing bowl. Add green beans, tomatoes, onions (or shallots), tuna …
From themediterraneandish.com
no-mayo-potato-salad-with-tuna-the-mediterranean image


TUNA SALAD SANDWICH RECIPE | BODI - THE BEACHBODY …
Web Mar 8, 2023 Instructions. Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well. Top one slice of bread with tuna mixture; top with tomato, lettuce, and …
From beachbodyondemand.com
tuna-salad-sandwich-recipe-bodi-the-beachbody image


PANZANELLA SALAD (BREAD AND TOMATO SALAD) RECIPE - THE …
Web Apr 28, 2022 Add red wine, ½ cup extra virgin olive oil, garlic cloves, Dijon mustard, thyme, and a large pinch of black pepper. Whisk to combine. Add the tomatoes, bread cubes, shallots, basil and mozzarella (if using) to …
From themediterraneandish.com
panzanella-salad-bread-and-tomato-salad-recipe-the image


21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 27, 2023 This recipe for whole grilled sea fish draws on Filipino flavors by combining it with a fresh tomato and onion salsa. Don’t skip the fish sauce, which adds a subtle …
From foodnetwork.com
Author By


MEDITERRANEAN TUNA SALAD ON GRILLED TOMATO HERB BREAD
Web Dec 15, 2022 A very tasty dish, the flavor of the tuna salad with the marinated green beans is one you just cant miss. Chilling in the refrigerator overnight is best but could be …
From lunchlee.com


MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
Web Directions. Step 1. Combine first 4 ingredients in a medium bowl. Add lemon juice and next 3 ingredients; toss gently to combine. Serve salad over sliced tomatoes.
From myrecipes.com


MEDITERRANEAN TUNA SALAD - BUDGET BYTES
Web Combine the cucumber, tomato, onion, and parsley in a bowl. Pour the vinaigrette over top, then stir until the vegetables are coated. Rinse and drain the beans, and drain the tuna. …
From budgetbytes.com


MEDITERRANEAN TUNA SALAD - IOWA GIRL EATS
Web 2, 5oz cans tuna packed in water, drained; 1/4 cup mayonnaise; 1/4 cup chopped kalamata or mixed olives; 2 Tablespoons minced red onion; 2 Tablespoons chopped fire roasted …
From iowagirleats.com


AVOCADO CHICKEN SALAD RECIPE - TASTE OF THE FRONTIER
Web 8 hours ago Variations and Add-ins. There are tons of ways to creatively customize this salad. Vegetables – Try adding diced tomatoes, cucumber, or bell peppers.; Herbs – …
From kleinworthco.com


MEDITERRANEAN TUNA SALAD ON GRILLED TOMATO HERB BREAD …
Web Mediterranean Tuna Salad on Grilled Tomato Herb Bread Recipe
From youtube.com


    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #main-dish     #beans     #seafood     #dinner-party     #finger-food     #fish     #dietary     #low-cholesterol     #low-carb     #tuna     #healthy-2     #low-in-something     #saltwater-fish     #brunch     #presentation     #served-cold     #4-hours-or-less

Related Search